Tue 21st Sep 2021 at 8:13pm by Jenni-far-far

Run > General

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Time
26:25
Miles
2.27
Min/mi
11:38
Pacing
87%
WAVA
47.79
Stride(cm)
78
Cals
326
Cadence
177
BPM
172
%MHR
100.8
B/mi
2005
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 166/183bpm [1950b/mi] 140cal 5.11/6.05mph
2) 1m - 11:11(11:11/m) 178/185bpm [1991b/mi] 142cal 5.36/6.18mph
3) 0.27m - 3:29(12:48/m) 179/185bpm [2291b/mi] 44cal 4.69/5.26mph

11:45 11:11 3:29

Pin Map

0mi in 0

Pace

19%

15%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	123 118-127	1643	170 116-180	7/0
0.13	1:32	42	11:14	124 122-125	1393	178 176-182	6/0
0.19	2:16	43	11:32	153 124-182	1765	180 178-184	3/0
0.25	2:59	44	11:43	180 176-182	2108	181 178-184	2/0
0.31	3:51	51	13:40	179 177-180	2446	167 132-182	5/0
0.38	4:31	40	10:41	174 172-178	1860	181 180-184	1/5
0.44	5:12	42	11:06	172 170-175	1910	180 178-182	5/5
0.50	5:53	40	10:48	174 173-176	1878	182 180-186	3/4
0.56	6:35	42	11:18	173 171-176	1954	180 178-182	4/3
0.63	7:16	41	10:52	173 172-174	1881	182 180-184	0/4
0.69	8:00	44	11:43	173 171-174	2028	181 178-184	3/1
0.75	8:52	52	13:50	175 173-177	2420	137 116-180	0/7
0.81	9:33	41	11:04	172 168-176	1903	174 116-182	11/0
0.88	10:13	40	10:42	178 176-181	1905	182 180-184	0/10
0.94	10:58	45	11:54	177 173-180	2105	181 178-184	5/9
1.00	11:45	47	12:31	176 173-177	2202	182 182-184	6/5
1.06	12:25	40	10:45	177 175-179	1903	182 178-186	6/3
1.13	13:10	45	11:56	177 176-180	2112	181 178-184	8/1
1.19	14:01	51	13:37	175 174-177	2383	171 126-184	4/6
1.25	14:39	37	10:00	179 177-181	1789	185 184-186	4/3
1.31	15:19	40	10:44	179 177-180	1921	183 182-184	2/1
1.38	15:58	39	10:20	179 177-180	1851	183 182-184	3/5
1.44	16:42	44	11:47	179 178-180	2109	182 180-182	4/5
1.50	17:22	40	10:38	178 176-180	1892	183 182-184	1/5
1.56	18:06	44	11:45	178 176-179	2091	171 120-186	1/1
1.63	18:46	41	10:48	178 173-185	1923	174 126-182	3/1
1.69	19:28	42	11:08	180 177-184	2003	175 126-186	5/0
1.75	20:12	44	11:44	180 179-183	2111	171 126-182	6/2
1.81	20:51	39	10:26	181 179-184	1887	181 178-184	0/5
1.88	21:31	40	10:43	181 179-184	1939	182 178-188	2/4
1.94	22:13	42	11:11	179 178-180	2002	181 180-182	0/8
2.00	22:56	43	11:26	178 176-180	2035	180 176-182	0/12
2.06	23:43	47	12:35	179 176-180	2252	180 178-182	21/2
2.13	24:55	1:12 +19	19:16	176 172-181	3391	167 116-182	4/8
2.19	25:39	44	11:42	181 178-185	2117	181 180-182	1/10
2.25	26:28	49	13:02	181 179-182	2359	182 180-186	6/1
2.27	26:44	16	12:14	180 180-180	2202	182 182-182	3/0

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 50m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.2%	11:57
11 5.9%	12:29
See your biggest climbs

Cadence

177 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	181	2.2	24:42	11:20
Walk	7.6	121	0.1	2:02	21:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	38.62%	More
800m	5:21	10:46	42.85%	More
1km	6:47	10:55	43.93%	More
Mile	11:11	11:11	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	47.32
5km	37:23	12:02	47.18
5M	1:03:19	12:40	45.54
10km	1:20:32	12:58	44.86
10M	2:16:21	13:38	43.74
Half	3:03:51	14:02	42.42
20M	4:53:41	14:41	41.89
Mara	6:35:59	15:07	41.22

Fetch Miles

11:00

Bridgecross Road

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