Tue 21st Sep 2021 at 6:40pm by Billy-Whizz-Haining

Run > Cross Country

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Time
52:07
Miles
6.12
Min/mi
8:31
Pacing
0%
WAVA
64.26
Stride(cm)
106
Cals
807
Cadence
178
BPM
136
%MHR
79.6
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 111/132bpm [1041b/mi] 117cal 6.4/0mph
2) 1m - 9:01(9:01/m) 133/157bpm [1199b/mi] 138cal 6.65/0mph
3) 1m - 7:07(7:07/m) 161/176bpm [1145b/mi] 139cal 8.44/0mph
4) 1m - 9:52(9:52/m) 139/163bpm [1371b/mi] 151cal 6.08/0mph
5) 1m - 7:26(7:26/m) 143/159bpm [1064b/mi] 125cal 8.07/0mph
6) 1m - 8:11(8:12/m) 137/157bpm [1122b/mi] 124cal 7.32/0mph
7) 0.12m - 1:07(9:27/m) 125/127bpm [1181b/mi] 13cal 6.35/0mph

9:23 9:01 7:07 9:52 7:26 8:11 1:07

Pin Map

0mi in 0

Pace

14%

12%

15%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	100 60-115	915	173 170-178
0.50	4:19	2:01	8:06	115 112-118	931	174 170-182
0.75	9:28	5:09	20:36	119 63-126	2451	172 164-176
1.00	12:27	2:59	11:57	111 65-132	1326	186 118-206
1.25	15:44	3:17	13:09	133 115-147	1749	150 96-202
1.50	25:38	9:53	39:34	123 63-141	4866	165 116-190
1.75	27:32	1:54	7:36	129 123-137	981	180 170-186
2.00	29:17	1:46	7:02	150 141-157	1056	182 172-188
2.25	31:04	1:47	7:09	156 152-168	1115	183 174-188
2.50	32:50	1:45	7:02	158 151-162	1111	185 172-190
2.75	34:35	1:45	7:01	165 159-176	1156	184 172-194
3.00	36:24	1:49	7:15	166 160-173	1203	184 168-190
3.25	41:11	4:47	19:08	122 77-163	2335	158 94-190
3.50	43:02	1:51	7:23	150 143-155	1107	181 174-186
3.75	44:48	1:47	7:07	154 149-158	1096	182 174-192
4.00	46:36	1:48	7:11	157 153-159	1128	185 180-190
4.25	54:16	7:40	30:41	139 78-159	4264	185 82-194
4.50	56:06	1:50	7:19	139 123-145	1017	185 182-192
4.75	57:53	1:47	7:07	144 137-159	1024	184 174-188
5.00	59:41	1:49	7:15	150 147-155	1088	189 184-192
5.25	1:01:25	1:43	6:54	153 147-157	1056	193 188-198
5.50	1:06:45	5:20	21:20	152 68-157	3242	191 182-198
5.75	1:09:05	2:20	9:21	124 71-137	1160	174 170-178
6.00	1:11:22	2:17	9:06	126 123-132	1147	171 166-176
6.12	1:12:28	1:06	9:28	125 123-127	1184	170 168-172

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	182	5.9	58:23	9:54
Walk	4.3	115	0.2	3:07	14:15
Still	15.1	-	-	10:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	54.77%	More
800m	3:26	6:54	63.73%	More
1km	4:18	6:56	66.23%	More
Mile	7:02	7:02	69.18%	More
5k	31:03	10:00	53.41%	More
5 miles	58:28	11:42	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	63.72
5km	25:24	8:11	65.31
5M	42:04	8:25	64.59
10km	52:58	8:31	64.22
10M	1:27:42	8:46	64.31
Half	1:56:46	8:55	63.53
20M	3:02:51	9:09	64.29
Mara	4:03:27	9:18	64.39

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