Tue 21st Sep 2021 at 8:58pm by Raemondo
Walk > General
-
Time
32:13
-
Miles
1.71
-
Min/mi
18:50
-
Stride(cm)
71
-
Cals
368
-
Cadence
120
-
BPM
148
-
%MHR
86.8
-
B/mi
2796
-
Asc(m)
60
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:14(10:14/km) 151/187bpm [1546b/km] 128cal 60/84rpm 5.86/16.81kmph
2) 1km - 13:42(13:42/km) 140/189bpm [1919b/km] 128cal 60/84rpm 4.38/7.38kmph
3) 0.74km - 8:16(11:07/km) 158/191bpm [1756b/km] 112cal 61/116rpm 5.4/12.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:34 |
100 84-122 |
2256 |
120 102-168 |
77/0 |
0.13 |
2:45 |
1:21 |
21:31 |
124 116-135 |
2669 |
118 114-122 |
9/0 |
0.19 |
3:36 |
51 |
13:37 |
156 136-180 |
2124 |
121 120-126 |
2/9 |
0.25 |
4:31 |
55 |
14:38 |
176 167-187 |
2577 |
119 110-130 |
2/0 |
0.31 |
5:19 |
48 |
12:44 |
178 172-183 |
2266 |
119 116-124 |
7/0 |
0.38 |
6:13 |
54 |
14:20 |
168 162-181 |
2407 |
117 106-120 |
13/0 |
0.44 |
7:17 |
1:04 |
17:07 |
177 166-182 |
3030 |
120 114-142 |
10/10 |
0.50 |
7:55 |
38 |
10:01 |
175 171-180 |
1753 |
122 116-132 |
0/10 |
0.56 |
9:03 |
1:08 |
18:12 |
164 151-171 |
2984 |
126 116-160 |
0/9 |
0.63 |
10:20 |
1:17 |
20:33 |
145 137-151 |
2980 |
121 110-134 |
0/4 |
0.69 |
11:24 |
1:04 |
17:04 |
153 141-164 |
2611 |
123 46-144 |
0/2 |
0.75 |
12:33 |
1:09 |
18:21 |
146 124-170 |
2679 |
116 54-122 |
0/3 |
0.81 |
14:08 |
1:35 |
25:20 |
127 115-137 |
3217 |
118 92-138 |
1/4 |
0.88 |
17:35 |
3:28 |
55:22 |
116 101-129 |
6422 |
116 70-168 |
2/0 |
0.94 |
18:51 |
1:16 |
20:13 |
126 108-143 |
2548 |
122 120-124 |
0/11 |
1.00 |
19:57 |
1:06 |
17:39 |
132 117-139 |
2330 |
121 116-124 |
3/0 |
1.06 |
20:48 |
51 |
13:31 |
134 116-149 |
1812 |
122 120-126 |
2/1 |
1.13 |
21:50 |
1:02 |
16:28 |
165 149-184 |
2717 |
119 108-130 |
13/0 |
1.19 |
23:01 |
1:11 |
18:55 |
184 179-187 |
3482 |
121 96-136 |
1/1 |
1.25 |
24:03 |
1:02 |
16:31 |
185 182-189 |
3054 |
122 82-154 |
7/0 |
1.31 |
24:54 |
51 |
13:36 |
182 175-187 |
2475 |
113 88-150 |
3/1 |
1.38 |
26:01 |
1:07 |
17:52 |
184 176-189 |
3288 |
120 84-152 |
7/0 |
1.44 |
26:56 |
55 |
14:42 |
153 141-178 |
2249 |
123 116-124 |
0/6 |
1.50 |
27:53 |
58 |
15:22 |
175 153-190 |
2688 |
122 114-124 |
0/6 |
1.56 |
29:04 |
1:10 |
18:47 |
178 162-191 |
3343 |
121 116-122 |
0/7 |
1.63 |
30:36 |
1:33 |
24:42 |
139 107-162 |
3433 |
126 82-232 |
0/3 |
1.69 |
31:50 |
1:14 |
19:43 |
118 97-142 |
2327 |
125 82-166 |
1/7 |
1.71 |
32:12 |
22 |
20:39 |
132 131-133 |
2725 |
128 120-142 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:13 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
19:36 |
19:36 |
More |
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