Tue 21st Sep 2021 at 8:58pm by Raemondo

Walk > General

  • Time
    32:13
  • Miles
    1.71
  • Min/mi
    18:50
  • Stride(cm)
    71
  • Cals
    368
  • Cadence
    120
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    2796
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 151/187bpm [1546b/km] 128cal 60/84rpm 5.86/16.81kmph
2) 1km - 13:42(13:42/km) 140/189bpm [1919b/km] 128cal 60/84rpm 4.38/7.38kmph
3) 0.74km - 8:16(11:07/km) 158/191bpm [1756b/km] 112cal 61/116rpm 5.4/12.38kmph
10:14 13:42 8:16

Pace

11% 15% 4% 33% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 100 84-122 2256 120 102-168 77/0
0.13 2:45 1:21 21:31 124 116-135 2669 118 114-122 9/0
0.19 3:36 51 13:37 156 136-180 2124 121 120-126 2/9
0.25 4:31 55 14:38 176 167-187 2577 119 110-130 2/0
0.31 5:19 48 12:44 178 172-183 2266 119 116-124 7/0
0.38 6:13 54 14:20 168 162-181 2407 117 106-120 13/0
0.44 7:17 1:04 17:07 177 166-182 3030 120 114-142 10/10
0.50 7:55 38 10:01 175 171-180 1753 122 116-132 0/10
0.56 9:03 1:08 18:12 164 151-171 2984 126 116-160 0/9
0.63 10:20 1:17 20:33 145 137-151 2980 121 110-134 0/4
0.69 11:24 1:04 17:04 153 141-164 2611 123 46-144 0/2
0.75 12:33 1:09 18:21 146 124-170 2679 116 54-122 0/3
0.81 14:08 1:35 25:20 127 115-137 3217 118 92-138 1/4
0.88 17:35 3:28 55:22 116 101-129 6422 116 70-168 2/0
0.94 18:51 1:16 20:13 126 108-143 2548 122 120-124 0/11
1.00 19:57 1:06 17:39 132 117-139 2330 121 116-124 3/0
1.06 20:48 51 13:31 134 116-149 1812 122 120-126 2/1
1.13 21:50 1:02 16:28 165 149-184 2717 119 108-130 13/0
1.19 23:01 1:11 18:55 184 179-187 3482 121 96-136 1/1
1.25 24:03 1:02 16:31 185 182-189 3054 122 82-154 7/0
1.31 24:54 51 13:36 182 175-187 2475 113 88-150 3/1
1.38 26:01 1:07 17:52 184 176-189 3288 120 84-152 7/0
1.44 26:56 55 14:42 153 141-178 2249 123 116-124 0/6
1.50 27:53 58 15:22 175 153-190 2688 122 114-124 0/6
1.56 29:04 1:10 18:47 178 162-191 3343 121 116-122 0/7
1.63 30:36 1:33 24:42 139 107-162 3433 126 82-232 0/3
1.69 31:50 1:14 19:43 118 97-142 2327 125 82-166 1/7
1.71 32:12 22 20:39 132 131-133 2725 128 120-142 5/0

Heart

148/191max
  • Show Beats/Mile

Elevation

Asc 60m, Range 111m
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.1% 13:32
17 9.0% 21:55
14 8.4% 15:08
See your biggest climbs

Cadence

120 (232 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:17 13:13 More
800m 7:48 15:41 More
1km 9:58 16:02 More
Mile 19:36 19:36 More

Predictions

Dist Time Per Mile
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