Tue 21st Sep 2021 at 6:33pm by Joopsy

Run > General

Follow User
0 👍

Time
1:48:26
Miles
10.01
Min/mi
10:50
Pacing
71%
WAVA
45.31
Stride(cm)
91
Cals
1583
Cadence
163
BPM
144
%MHR
84.3
B/mi
1561
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 142/184bpm [1451b/mi] 156cal
2) 1m - 10:08(10:08/m) 154/173bpm [1562b/mi] 155cal
3) 1m - 10:33(10:33/m) 145/152bpm [1530b/mi] 157cal
4) 1m - 10:22(10:22/m) 143/150bpm [1482b/mi] 160cal
5) 1m - 10:33(10:33/m) 146/160bpm [1540b/mi] 161cal
6) 1m - 11:21(11:21/m) 144/155bpm [1635b/mi] 162cal
7) 1m - 11:16(11:16/m) 144/157bpm [1623b/mi] 172cal
8) 1m - 11:17(11:17/m) 140/149bpm [1581b/mi] 155cal
9) 1m - 11:14(11:14/m) 144/168bpm [1617b/mi] 150cal
10) 1m - 11:22(11:22/m) 141/149bpm [1602b/mi] 155cal
11) 0.01m - 6(19:34/m) 139/140bpm [2721b/mi]

10:13 10:08 10:33 10:22 10:33 11:21 11:16 11:17 11:14 11:22 6

Pin Map

0mi in 0

Pace

10%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	126 67-147	1305	164 150-174	8/3
1.00	10:38	5:27 +26	10:54	156 125-184	1700	164 158-170	8/3
1.50	15:43	5:05	10:10	160 148-173	1628	163 158-168	8/9
2.00	20:46	5:03	10:06	148 139-159	1496	162 156-168	0/29
2.50	26:29	5:42 +32	11:25	142 123-151	1621	164 160-176	4/12
3.00	31:51	5:23	10:46	147 141-152	1582	162 154-168	15/15
3.50	36:56	5:05	10:10	142 139-146	1443	163 158-166	4/17
4.00	42:13	5:17	10:34	143 139-150	1512	163 156-168	8/11
4.50	47:32	5:18	10:36	147 137-159	1559	163 160-168	6/6
5.00	52:46	5:15	10:29	144 137-155	1510	163 160-166	5/6
5.50	58:09	5:23	10:45	143 136-151	1537	163 160-168	20/11
6.00	1:04:38	6:29 +30	12:59	145 127-155	1882	162 154-168	11/9
6.50	1:10:13	5:35	11:09	143 129-155	1595	162 158-166	24/1
7.00	1:15:54	5:42	11:24	145 132-157	1652	162 158-168	17/3
7.50	1:21:21	5:26	10:53	143 136-149	1556	162 158-166	5/4
8.00	1:27:12	5:51	11:42	138 132-145	1615	162 158-168	4/3
8.50	1:32:53	5:42 +3	11:23	140 131-150	1594	163 160-168	8/9
9.00	1:40:38	7:45 +2:10	15:30	148 112-168	2294	164 158-170	7/8
9.50	1:45:47	5:08	10:17	140 135-147	1439	164 160-168	7/8
10.00	1:52:00	6:14	12:27	142 135-149	1768	164 158-168	5/7
10.01	1:52:07	7	20:48	139 139-140	2890	164 160-166	0/0

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 59m, Flat prediction 1:46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.2%	11:24
16 2.2%	11:16
10 7.4%	14:05
See your biggest climbs

Cadence

163 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	10	1:48:17	11:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	9	-
Pause	3.2	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.10%	More
800m	4:46	9:35	40.72%	More
1km	6:02	9:42	41.91%	More
Mile	10:01	10:01	42.83%	More
5k	32:26	10:26	45.04%	More
5 miles	52:35	10:31	45.24%	More
10k	1:06:52	10:46	44.43%	More
10 miles	1:51:56	11:12	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.51
5km	31:22	10:06	46.57
5M	51:57	10:23	45.80
10km	1:05:25	10:32	45.42
10M	1:48:19	10:50	45.34
Half	2:24:13	11:01	44.71
20M	3:45:50	11:18	45.24
Mara	5:00:41	11:29	45.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry