Tue 21st Sep 2021 at 7:05pm by Ticketyboo

Run > Intervals

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Time
59:48
Miles
8.87
Min/mi
6:45
Pacing
0%
WAVA
71.14
Stride(cm)
134
Cals
733
Cadence
178
BPM
134
%MHR
81.2
B/mi
903
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 111/121bpm [851b/mi] 80cal 7.83/8.77mph
2) 1m - 7:53(7:53/m) 116/131bpm [915b/mi] 84cal 7.6/11.59mph
3) 0.09m - 50(9:44/m) 97/108bpm [945b/mi] 5cal 6.16/11.9mph
4) 0.25m - 1:18(5:14/m) 93/102bpm [487b/mi] 7cal 11.47/13.27mph
5) 0.12m - 56(7:27/m) 117/134bpm [872b/mi] 9cal 8.05/11.63mph
6) 0.25m - 1:19(5:12/m) 133/137bpm [692b/mi] 19cal 11.54/12.59mph
7) 0.13m - 1:10(9:07/m) 131/143bpm [1195b/mi] 15cal 6.58/11.29mph
8) 0.25m - 1:18(5:14/m) 139/151bpm [727b/mi] 18cal 11.46/12.56mph
9) 0.13m - 1:00(7:43/m) 146/153bpm [1126b/mi] 15cal 7.78/11.33mph
10) 0.26m - 1:20(5:11/m) 148/155bpm [767b/mi] 21cal 11.58/12.92mph
11) 0.09m - 1:04(11:35/m) 146/155bpm [1691b/mi] 16cal 5.18/11.17mph
12) 0.26m - 1:21(5:08/m) 146/156bpm [751b/mi] 21cal 11.67/12.52mph
13) 0.06m - 33(8:37/m) 152/158bpm [1309b/mi] 8cal 6.97/11.56mph
14) 0m - 1(5:40/m) 144/144bpm [817b/mi] 10.58/6.78mph
15) 0.05m - 27(8:41/m) 140/144bpm [1215b/mi] 6cal 6.91/6.82mph
16) 0.26m - 1:19(5:05/m) 148/157bpm [752b/mi] 20cal 11.81/12.61mph
17) 0.13m - 1:02(7:59/m) 147/158bpm [1173b/mi] 16cal 7.52/11.4mph
18) 0.25m - 1:18(5:08/m) 149/156bpm [764b/mi] 20cal 11.71/12.98mph
19) 0.13m - 1:04(8:16/m) 148/156bpm [1223b/mi] 17cal 7.26/11.92mph
20) 0.26m - 1:19(5:03/m) 149/158bpm [754b/mi] 21cal 11.86/13.59mph
21) 0.13m - 1:04(8:17/m) 151/159bpm [1251b/mi] 17cal 7.24/11.67mph
22) 0.26m - 1:18(5:05/m) 152/162bpm [772b/mi] 21cal 11.82/13.82mph
23) 0.13m - 1:05(8:29/m) 151/161bpm [1282b/mi] 17cal 7.07/11.77mph
24) 0.26m - 1:18(5:05/m) 151/159bpm [768b/mi] 20cal 11.8/13.13mph
25) 0.14m - 1:06(7:57/m) 151/160bpm [1200b/mi] 17cal 7.55/11.5mph
26) 0.25m - 1:17(5:09/m) 152/162bpm [783b/mi] 20cal 11.64/13.67mph
27) 0.13m - 1:04(8:20/m) 154/163bpm [1283b/mi] 18cal 7.2/11.71mph
28) 0.26m - 1:18(5:04/m) 153/162bpm [774b/mi] 21cal 11.86/14.11mph
29) 0.13m - 58(7:33/m) 156/162bpm [1177b/mi] 16cal 7.95/11.33mph
30) 0.25m - 1:19(5:18/m) 155/162bpm [822b/mi] 21cal 11.32/13.11mph
31) 0.12m - 56(7:47/m) 158/163bpm [1230b/mi] 15cal 7.71/11.33mph
32) 0.25m - 1:20(5:20/m) 156/162bpm [832b/mi] 22cal 11.25/12.94mph
33) 1m - 7:17(7:17/m) 127/164bpm [925b/mi] 56cal 8.23/10.56mph
34) 0.6m - 4:17(7:06/m) 127/131bpm [902b/mi] 34cal 8.45/8.75mph

7:40 7:53 50 1:18 56 1:19 1:10 1:18 1:00 1:20 1:04 1:21 33 1 27 1:19 1:02 1:18 1:04 1:19 1:04 1:18 1:05 1:18 1:06 1:17 1:04 1:18 58 1:19 56 1:20 7:17 4:17

Pin Map

0mi in 0

Pace

31%

22%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	94 60-111	832	176 168-182	2/1
0.25	2:05	59	7:53	116 111-119	914	173 164-180	6/0
0.38	3:01	56	7:27	111 107-116	827	172 166-176	4/5
0.50	4:00	58	7:47	116 109-120	902	176 170-180	3/7
0.63	4:57	58	7:42	116 109-121	894	169 164-176	6/1
0.75	5:51	54	7:08	106 105-108	757	171 164-174	1/11
0.88	6:45	54	7:12	113 108-119	814	174 170-176	0/2
1.00	7:42	57	7:35	119 116-120	902	171 166-178	0/2
1.13	8:39	57	7:36	118 114-120	896	174 166-180	0/0
1.25	9:36	57	7:38	123 120-125	939	172 166-176	1/0
1.38	10:35	59	7:50	122 120-126	956	173 168-178	2/0
1.50	11:30	55	7:19	121 116-126	885	175 168-184	3/0
1.63	12:27	58	7:42	124 117-127	955	173 162-180	2/1
1.75	17:40	5:12 +4:17	41:38	115 98-129	4787	174 170-180	1/4
1.88	18:34	55	7:17	114 109-119	831	172 166-176	3/1
2.00	22:08	3:33 +2:19	28:27	98 78-118	2788	163 98-188	0/2
2.13	31:23	9:15 +8:33	1:14:02	90 76-107	6663	160 80-194	3/3
2.25	32:23	1:00	8:03	95 82-102	765	188 184-192	4/3
2.38	33:07	44	5:51	102 98-111	597	182 164-186	3/4
2.50	33:59	52	6:52	127 108-134	873	173 168-188	4/3
2.63	34:37	39	5:09	133 130-137	686	187 186-190	3/2
2.75	35:25	47	6:17	132 128-136	830	180 162-186	3/2
2.88	36:26	1:02	8:13	128 121-143	1052	171 122-198	0/0
3.00	37:05	39	5:11	137 123-150	711	189 184-190	2/3
3.13	37:49	44	5:55	150 146-153	887	184 164-190	6/3
3.25	38:43	53	7:07	142 137-150	1012	176 166-190	1/3
3.38	39:21	38	5:03	145 137-151	731	188 184-190	2/3
3.50	40:25	1:04	8:31	153 150-155	1302	184 174-188	5/4
3.63	41:15	51	6:45	136 133-147	917	178 164-188	1/3
3.75	41:52	37	4:55	147 138-152	722	187 184-194	3/2
3.88	42:42	50	6:38	153 148-156	1016	179 164-188	3/2
4.00	43:35	53	7:06	138 132-147	979	177 164-190	3/6
4.13	44:12	37	4:55	150 145-153	737	188 184-190	3/4
4.25	45:00	48	6:25	155 151-158	995	180 166-188	2/1
4.38	45:51	51	6:51	139 134-149	953	177 164-192	3/3
4.50	46:30	39	5:11	149 141-154	772	189 186-194	2/4
4.63	47:16	45	6:03	155 153-156	937	182 160-190	3/1
4.75	48:11	55	7:22	142 134-151	1045	172 168-190	5/3
4.88	48:49	38	5:05	147 136-154	747	189 184-194	2/1
5.00	49:29	40	5:18	157 154-159	831	184 164-190	2/9
5.13	50:30	1:01	8:12	146 136-157	1197	169 166-188	3/3
5.25	51:08	38	5:00	148 138-155	741	188 184-190	3/2
5.38	51:48	40	5:21	159 155-162	849	186 176-190	8/3
5.50	52:51	1:03	8:23	147 136-161	1232	167 162-176	2/1
5.63	53:27	36	4:48	145 137-154	696	190 180-192	0/0
5.75	54:06	39	5:16	157 154-159	827	188 182-190	1/4
5.88	55:07	1:01	8:06	150 140-160	1215	167 164-176	6/7
6.00	55:46	40	5:16	144 137-155	759	188 170-196	1/4
6.13	56:25	39	5:11	159 156-162	825	188 186-190	3/3
6.25	57:27	1:02	8:17	154 141-162	1276	170 164-188	7/6
6.38	58:05	38	5:01	146 140-156	733	187 170-192	6/3
6.50	58:44	39	5:13	158 156-161	823	188 186-190	4/6
6.63	59:39	55	7:18	158 149-162	1152	173 166-188	3/2
6.75	1:00:21	42	5:39	148 143-156	837	184 166-192	3/3
6.87	1:01:01	40	5:19	160 156-162	850	186 184-188	4/4
7.00	1:01:57	56	7:26	159 151-163	1181	175 168-186	2/3
7.12	1:02:36	40	5:17	152 149-158	803	186 170-190	2/2
7.25	1:03:18	41	5:30	159 157-162	874	187 186-190	4/3
7.37	1:04:14	56	7:30	156 147-164	1169	171 164-186	5/4
7.50	1:09:31	5:17 +4:21	42:14	110 93-146	4646	173 162-176	1/1
7.62	1:10:33	1:02	8:17	122 119-124	1011	172 168-174	1/2
7.75	1:11:29	56	7:28	121 120-124	904	172 170-176	1/2
7.87	1:12:21	52	6:57	126 125-128	875	173 170-176	1/3
8.00	1:13:12	51	6:48	126 125-127	858	175 172-178	0/0
8.12	1:14:05	53	7:01	128 126-130	899	173 170-176	0/0
8.25	1:14:56	51	6:50	128 126-130	874	173 170-178	0/0
8.37	1:15:51	55	7:19	128 126-130	935	172 170-176	0/0
8.50	1:16:44	53	7:08	129 125-131	920	172 170-174	0/0
8.62	1:17:38	53	7:08	125 123-128	891	173 172-178	0/0
8.75	1:18:27	49	6:35	126 125-128	830	174 172-176	0/0
8.87	1:19:20	53	7:35	126 122-128	955	170 164-174	1/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 19m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	8:40
See your biggest climbs

Cadence

178 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	178	8.8	59:09	8:54
Walk	0.6	94	0	37	18:39
Still	0.1	-	-	4	-
Pause	19.7	-	-	19:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	65.52%	More
800m	2:50	5:42	67.27%	More
1km	3:30	5:38	70.93%	More
Mile	5:49	5:49	72.69%	More
5k	18:54	6:05	76.09%	More
5 miles	30:50	6:10	75.92%	More
10k	43:45	7:02	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.86
5km	19:52	6:24	72.38
5M	32:45	6:33	71.46
10km	41:09	6:37	71.00
10M	1:07:49	6:47	71.19
Half	1:30:04	6:53	70.36
20M	2:20:26	7:01	71.51
Mara	3:06:29	7:07	71.80

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