Tue 21st Sep 2021 at 5:58pm by MudMeanderer

Bike > General

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Time
2:09:17
Miles
37.85
Mph
17.6
FBI
69.88
Cals
1293
Watts
167
Cadence
82
BPM
133
%MHR
77.7
B/mi
454
Asc(m)
342
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 20.69km - 47:16(2:17/km) 128/151bpm [293b/km] 459cal 77/108rpm 142/490W 26.25/49.65kmph
2) 17.29km - 30:26(1:46/km) 138/166bpm [243b/km] 328cal 93/118rpm 161/495W 34.08/47.43kmph
3) 9.91km - 19:50(2:00/km) 144/172bpm [288b/km] 229cal 78/119rpm 173/568W 29.97/54.18kmph
4) 4.82km - 7:45(1:36/km) 157/172bpm [252b/km] 100cal 95/119rpm 197/565W 37.34/50.96kmph
5) 8.21km - 23:59(2:55/km) 119/159bpm [348b/km] 177cal 70/110rpm 104/353W 20.52/47.3kmph

47:16 30:26 19:50 7:45 23:59

Pin Map

0mi in 0

Pace

21%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	9:21	9:21 +57	12.83	114 71-141	533	72 12-92	145 2-447	33/8
4.00	16:23	7:01 +5	17.09	129 97-149	453	76 25-103	179 6-392	16/52
6.00	24:52	8:29 +40	14.14	132 81-151	560	77 28-102	163 5-357	46/36
8.00	32:26	7:34 +19	15.86	134 94-147	507	80 50-106	164 5-370	32/12
10.00	39:40	7:15	16.57	131 91-150	474	80 19-108	160 4-490	25/33
12.00	46:59	7:18 +32	16.42	133 97-150	486	81 18-101	170 2-400	23/40
14.00	1:01:13	14:14 +7:20	8.43	121 85-142	861	81 20-105	156 8-486	20/28
16.00	1:07:27	6:14	19.24	120 86-143	374	90 36-106	130 1-404	27/23
18.00	1:13:02	5:35	21.48	134 112-149	374	97 40-118	167 2-433	31/23
20.00	1:18:18	5:15	22.83	147 125-161	386	100 30-118	182 12-410	22/33
22.00	1:23:18	5:01	23.95	149 129-163	373	99 24-117	206 3-455	32/28
24.00	1:35:24	12:05 +5:42	9.93	148 92-166	895	82 15-116	185 4-495	24/25
26.00	1:41:35	6:11	19.41	137 99-160	424	84 55-106	169 2-568	26/21
28.00	1:47:55	6:21	18.90	152 120-172	483	80 34-119	194 6-498	22/21
30.00	1:57:16	9:20 +3:12	12.86	151 101-172	705	78 16-109	215 7-467	22/32
32.00	2:02:09	4:53	24.56	156 141-171	381	98 44-119	200 1-565	36/16
34.00	2:14:52	12:43 +4:45	9.43	135 95-172	859	78 33-112	142 8-395	36/31
36.00	2:25:03	10:11 +5	11.78	118 85-148	601	69 42-108	143 8-319	30/52
37.85	2:33:22	8:19 +28	13.32	116 81-147	523	75 17-110	128 9-353	28/15

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
45 5.9%	7.3
26 3.1%	13.8
26 2.6%	13.8
26 2.3%	12.9
24 1.9%	11.2
22 1.2%	13.7
See your biggest climbs

Power

167W (568 max)

Power Graph

Power Bands

Cadence

82 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:02	2:06	More
1km	1:20	2:09	More
Mile	2:24	2:24	More
5k	7:43	2:29	More
5 miles	12:42	2:32	More
10k	16:04	2:35	More
10 miles	27:18	2:44	More
Half	43:02	3:17	More
20 miles	1:12:16	3:37	More
Mara	1:37:24	3:43	More
50k	1:55:56	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	30:42	3:04
20km	38:50	3:07
15 miles	47:34	3:10
20 miles	1:04:55	3:15
40km	1:22:05	3:18
25 miles	1:22:36	3:18
42km	1:26:32	3:19
50 miles	2:54:38	3:30
56 miles	3:17:22	3:31
100 miles	6:09:12	3:42
112 miles	6:57:17	3:44

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