Tue 21st Sep 2021 at 6:25pm by Oscar the Grouch

Run > Warm Up

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Time
25:09
Miles
2.87
Min/mi
8:46
Pacing
4%
WAVA
52.65
Stride(cm)
109
Cals
306
Cadence
168
BPM
140
%MHR
74.3
B/mi
1225
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 138/146bpm [1237b/mi] 109cal
2) 1m - 8:30(8:30/m) 146/152bpm [1241b/mi] 110cal
3) 0.87m - 7:41(8:52/m) 139/152bpm [1233b/mi] 87cal

8:58 8:30 7:41

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	120 100-136	1175	167 162-172	2/0
0.25	2:26	1:12	9:37	139 136-141	1337	169 168-170	3/0
0.38	3:33	1:07	8:57	140 139-142	1254	170 168-172	4/0
0.50	4:39	1:07	8:53	138 136-140	1225	170 168-172	2/2
0.63	5:42	1:03	8:22	142 140-143	1187	171 168-172	1/1
0.75	6:49	1:07	8:55	140 136-142	1249	169 168-170	0/4
0.88	7:54	1:05	8:42	139 135-142	1209	171 170-172	1/2
1.00	8:57	1:03	8:25	144 143-146	1211	172 170-172	1/3
1.13	10:00	1:03	8:25	144 142-146	1212	171 170-172	1/2
1.25	11:02	1:02	8:14	143 139-145	1177	167 164-172	0/2
1.38	12:07	1:05	8:38	142 139-144	1226	169 164-172	1/2
1.50	13:12	1:05	8:39	143 140-145	1236	169 166-170	2/2
1.63	14:13	1:01	8:09	147 143-151	1197	170 168-170	1/2
1.75	15:16	1:04	8:29	149 147-150	1263	169 168-170	1/1
1.88	16:23	1:06	8:51	148 145-150	1311	169 166-170	2/1
2.00	17:27	1:05	8:37	150 148-152	1293	169 166-172	1/2
2.13	18:32	1:04	8:33	149 145-152	1275	165 162-170	1/3
2.25	23:55	5:23 +4:21	43:03	126 98-145	5425	161 118-174	1/1
2.38	25:13	1:18	10:27	141 137-143	1473	169 160-178	1/1
2.50	26:19	1:06	8:49	137 136-140	1207	167 166-170	2/1
2.63	27:24	1:05	8:39	140 137-143	1211	167 166-170	2/1
2.75	28:25	1:01	8:07	142 140-144	1153	167 166-170	2/2
2.87	29:30	1:05	9:24	137 133-140	1287	162 158-170	2/3

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	168	2.9	25:07	8:46
Walk	14.9	117	0	4:23	41:42:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.26%	More
800m	4:10	8:23	45.74%	More
1km	5:11	8:21	47.87%	More
Mile	8:26	8:26	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:21	8:48	52.58
5M	45:18	9:04	51.66
10km	57:02	9:11	51.23
10M	1:34:27	9:27	51.12
Half	2:05:45	9:36	50.40
20M	3:16:55	9:51	51.00
Mara	4:22:10	10:00	51.08

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