Tue 21st Sep 2021 at 5:00pm by Middler
Run > General
-
Time
43:55
-
Miles
4.32
-
Min/mi
10:10
-
WAVA
58.47
-
Cals
418
-
Surface
Road
Notes & Comments
Dovetailed it with a visit to check on J&Ps house. Didn’t know that B664 is shut so Green Lane was like the M6, just constant cars. Luckily not doing intervals, just a NRC guided run. Nice jolly jaunt which was especially rewarding as I didn’t make it this morning as sorting Covid tests out for the returning sailors, then sorting out Anne’s flower box. A nice run that assuaged the guilt.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
59.65 |
| 5km |
30:33 |
9:50 |
59.81 |
| 5M |
51:35 |
10:19 |
57.97 |
| 10km |
1:05:32 |
10:33 |
57.20 |
| 10M |
1:50:39 |
11:04 |
55.99 |
| Half |
2:28:58 |
11:22 |
54.42 |
| 20M |
3:57:22 |
11:52 |
53.96 |
| Mara |
5:19:33 |
12:12 |
53.23 |
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