Tue 21st Sep 2021 at 9:02pm by tipsku

Run > Treadmill

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Time
20:47
Miles
1.70
Min/mi
12:14
Pacing
25%
WAVA
38.02
Stride(cm)
75
Cals
65
Cadence
176
BPM
88
%MHR
46.8
B/mi
1070
Surface
Road

Notes & Comments

Warm up on the elliptical

Split Summary
===
1) 0.5m - 5:58(11:57/m) 86/98bpm [1028b/mi] 19cal
2) 0.5m - 6:11(12:23/m) 87/107bpm [1077b/mi] 20cal
3) 0.5m - 6:08(12:15/m) 89/103bpm [1091b/mi] 19cal
4) 0.2m - 2:29(12:31/m) 88/93bpm [1101b/mi] 7cal

5:58 6:11 6:08 2:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	84 69-97	993	188 178-212
0.13	1:28	44	11:37	93 82-97	1080	177 168-182
0.19	2:09	41	11:03	89 85-94	983	177 164-180
0.25	2:53	44	11:47	84 78-89	989	175 168-184
0.31	3:43	49	13:05	86 76-95	1125	169 162-176
0.38	4:28	45	12:07	83 77-87	1006	176 172-178
0.44	5:14	46	12:09	90 86-96	1094	174 162-180
0.50	5:58	44	11:48	83 80-86	980	176 174-180
0.56	6:41	44	11:38	88 86-90	1023	178 174-186
0.63	7:27	46	12:16	85 81-89	1042	171 164-176
0.69	8:13	46	12:14	88 83-92	1077	172 170-174
0.75	8:58	44	11:50	89 84-95	1052	174 160-184
0.81	9:44	46	12:20	90 85-95	1110	174 168-178
0.88	14:02	4:18 +3:38	1:08:51	87 73-107	5990	162 104-190
0.94	15:03	1:01	16:15	88 84-90	1430	173 168-180
1.00	15:48	45	11:54	88 83-92	1047	179 172-194
1.06	16:32	45	11:58	87 83-93	1041	178 174-186
1.13	17:15	43	11:24	89 84-96	1014	183 178-196
1.19	18:04	49	13:04	86 80-96	1124	174 166-182
1.25	18:49	44	11:49	87 84-90	1028	181 180-186
1.31	19:33	44	11:50	89 84-92	1054	183 180-186
1.38	20:22	49	12:59	95 87-103	1233	181 168-188
1.44	21:06	44	11:45	86 83-90	1011	182 178-186
1.50	21:55	50	13:16	88 82-95	1167	176 170-180
1.56	22:49	53	14:12	87 81-92	1236	171 164-178
1.63	23:34	46	12:09	87 84-90	1057	174 162-184
1.69	24:17	43	11:28	89 85-92	1021	183 176-188
1.70	24:25	8	11:13	89 89-89	998	178 178-178

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	176	1.7	20:41	12:11
Walk	15.3	110	0	3:44	24:05:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.21%	More
800m	5:52	11:47	33.13%	More
1km	7:21	11:49	34.48%	More
Mile	15:40	15:40	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.45
5km	40:26	13:01	37.43
5M	1:08:21	13:40	36.10
10km	1:26:53	13:59	35.54
10M	2:26:53	14:41	34.54
Half	3:17:53	15:06	33.43
20M	5:15:39	15:47	32.89
Mara	7:05:14	16:14	32.27

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