Tue 21st Sep 2021 at 7:39pm by Jonathan73

Run > General

Follow User
0 👍

Time
20:16
Miles
2.79
Min/mi
7:16
Pacing
0%
WAVA
62.10
Stride(cm)
128
Cals
243
Watts
322
Cadence
174
BPM
125
%MHR
72.8
B/mi
904
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 47(6:38/m) 1cal 90/92rpm 371/426W 9.04/9.1mph
2) 0.24m - 1:35(6:27/m) 89/89bpm [574b/mi] 10cal 88/91rpm 353/407W 9.31/10.18mph
3) 0.24m - 1:30(6:14/m) 125/125bpm [779b/mi] 22cal 89/92rpm 375/413W 9.63/11.65mph
4) 0.13m - 49(6:11/m) 163/164bpm [1007b/mi] 13cal 88/95rpm 360/403W 9.7/10.54mph
5) 0.24m - 1:35(6:36/m) 161/164bpm [1063b/mi] 43cal 90/92rpm 372/413W 9.09/10.71mph
6) 0.24m - 1:30(6:07/m) 169/169bpm [1035b/mi] 26cal 90/92rpm 373/410W 9.8/11.72mph
7) 0.12m - 41(5:32/m) 172/172bpm [951b/mi] 36cal 90/95rpm 406/486W 10.85/13.91mph
8) 0.79m - 6:16(7:54/m) 144/185bpm [1137b/mi] 92cal 86/89rpm 288/322W 7.6/8.28mph

47 1:35 1:30 49 1:35 1:30 41 6:16

Pace

20%

31%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	86 84-87	889	177 138-182	357 10-427	86/13
0.25	2:04	47	6:15	89 87-89	556	178 172-182	368 220-408	15/15
0.38	3:25	1:20	10:42	95 89-124	1016	175 96-180	365 247-387	11/12
0.50	4:09	45	5:59	125 125-125	748	180 178-184	401 330-415	15/14
0.63	5:29	1:20	10:37	131 123-153	1391	176 114-180	363 248-406	13/11
0.75	6:48	1:19	10:29	163 153-169	1710	176 110-180	375 86-404	12/11
0.88	7:36	48	6:26	160 160-160	1029	181 178-182	399 389-413	9/8
1.00	8:57	1:21	10:50	165 160-178	1787	179 178-182	373 253-401	0/0
1.13	9:38	41	5:29	170 169-173	933	181 178-182	401 380-410	0/0
1.25	11:00	1:21	10:51	171 168-179	1855	178 90-186	367 256-425	6/9
1.38	17:06	6:06	48:51	123 95-172	6009	182 110-188	435 82-486	8/8
1.50	18:09	1:03	8:25	103 99-103	867	172 168-174	303 289-313	8/7
1.63	19:05	56	7:27	103 103-103	767	173 170-176	300 283-319	7/6
1.75	20:50	1:45	13:59	121 103-130	1693	167 86-174	259 88-305	0/0
1.88	21:54	1:04	8:33	129 128-132	1102	169 166-172	285 256-323	0/0
2.00	33:07	11:12	1:29:39	103 68-143	9234	168 68-174	252 60-323	0/0
2.13	34:12	1:05	8:40	104 104-104	902	172 170-174	275 253-294	0/0
2.25	35:09	57	7:38	105 104-107	801	173 170-176	303 282-323	0/0
2.38	36:06	57	7:36	120 107-133	913	173 172-176	286 265-299	8/9
2.50	37:05	59	7:49	162 133-178	1266	172 172-174	290 281-299	12/12
2.63	38:03	58	7:47	178 176-183	1385	172 170-174	292 283-298	12/11
2.75	39:01	58	7:48	182 179-185	1419	172 170-176	289 271-299	12/12
2.79	39:26	25	9:25	181 179-183	1704	170 168-172	274 252-299	3/2

Heart

125/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 74m, Flat prediction 20:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (486 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	2.8	38:53	14:02
Walk	1.0	104	0	24	16:52
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.22%	More
800m	3:47	7:37	49.02%	More
1km	4:46	7:40	50.85%	More
Mile	8:19	8:19	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:43	7:19	61.85
5M	37:37	7:31	60.72
10km	47:21	7:37	60.20
10M	1:18:25	7:51	60.04
Half	1:44:25	7:58	59.17
20M	2:43:30	8:11	59.88
Mara	3:37:41	8:19	59.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry