Tue 21st Sep 2021 at 6:45pm by Jonathan73

Run > General

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Time
36:44
Miles
5.02
Min/mi
7:19
Pacing
0%
WAVA
62.45
Stride(cm)
128
Cals
485
Watts
314
Cadence
172
BPM
130
%MHR
75.8
B/mi
949
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 96/96bpm [787b/mi] 62cal 86/88rpm 288/330W 7.32/7.96mph
2) 1m - 7:41(7:41/m) 118/153bpm [907b/mi] 123cal 86/88rpm 298/318W 7.81/8.79mph
3) 0.24m - 1:38(6:45/m) 117/117bpm [790b/mi] 12cal 86/90rpm 328/371W 8.89/10mph
4) 0.25m - 1:43(6:46/m) 135/135bpm [914b/mi] 23cal 86/88rpm 339/381W 8.87/9.95mph
5) 0.12m - 46(6:33/m) 158/161bpm [1034b/mi] 14cal 85/89rpm 333/433W 9.17/11.32mph
6) 0.25m - 1:43(6:43/m) 158/162bpm [1062b/mi] 42cal 86/93rpm 345/382W 8.93/9.8mph
7) 0.24m - 1:37(6:39/m) 170/172bpm [1129b/mi] 41cal 87/89rpm 345/387W 9.03/10.71mph
8) 0.13m - 52(6:30/m) 166/170bpm [1080b/mi] 25cal 87/95rpm 343/396W 9.22/10.51mph
9) 0.25m - 1:37(6:28/m) 160/165bpm [1035b/mi] 37cal 87/90rpm 346/387W 9.27/10.51mph
10) 0.25m - 1:36(6:27/m) 165/171bpm [1065b/mi] 38cal 87/91rpm 348/380W 9.29/10.54mph
11) 0.13m - 50(6:28/m) 160/165bpm [1035b/mi] 28cal 87/90rpm 341/422W 9.28/10.47mph
12) 0.25m - 1:41(6:50/m) 171/171bpm [1170b/mi] 37cal 88/90rpm 355/410W 8.77/10.18mph
13) 0.02m - 8(6:51/m) 164/168bpm [1124b/mi] 3cal 88/88rpm 378/382W 8.74/9.48mph

8:12 7:41 1:38 1:43 46 1:43 1:37 52 1:37 1:36 50 1:41 8

Pace

16%

12%

36%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	96 96-96	780	170 162-174	285 196-337	87/18
0.50	4:12	2:10	8:40	96 96-96	832	171 156-174	280 179-301	16/16
0.75	6:10	1:58	7:53	96 96-96	757	172 170-174	294 276-310	16/14
1.00	8:11	2:00	8:02	96 96-96	770	173 172-176	298 283-313	18/17
1.25	10:05	1:55	7:39	110 96-124	842	174 172-176	299 285-313	7/7
1.50	19:42	9:37	38:28	101 55-146	3885	171 84-174	289 119-314	0/0
1.75	21:42	2:00	7:59	109 109-113	869	170 168-172	302 287-319	0/0
2.00	23:35	1:53	7:33	130 113-155	981	171 170-172	301 292-317	14/18
2.25	26:35	2:59	11:58	137 115-169	1639	166 96-172	285 67-381	17/17
2.50	28:32	1:58	7:51	156 135-170	1224	171 168-172	295 286-308	12/10
2.75	33:53	5:21	21:24	131 93-181	2803	166 108-178	291 103-371	16/16
3.00	36:04	2:11	8:45	124 115-135	1085	173 100-180	346 209-384	5/5
3.25	38:08	2:04	8:15	144 135-161	1189	172 116-178	345 28-439	8/12
3.50	40:16	2:08	8:31	159 157-164	1354	171 78-178	352 61-383	18/18
3.75	42:17	2:02	8:06	168 159-172	1361	174 146-178	349 26-388	17/16
4.00	44:44	2:27	9:48	165 159-173	1617	173 108-190	348 24-397	16/16
4.25	46:48	2:03	8:13	164 158-174	1347	174 90-182	355 153-391	18/18
4.50	48:54	2:07	8:27	165 160-173	1395	175 152-180	357 139-425	20/21
4.75	51:03	2:09	8:35	168 158-171	1442	175 130-180	362 69-412	15/15
5.00	53:16	2:13	8:52	167 164-176	1482	177 100-182	364 289-387	18/18
5.02	53:23	7	6:38	164 164-164	1089	176 176-176	380 374-384	2/1

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 72m, Flat prediction 36:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (439 max)

Power Graph

Power Bands

Cadence

172 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	5	52:41	10:32
Walk	0.8	102	0	25	33:30
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.91%	More
800m	3:45	7:33	49.49%	More
1km	4:48	7:43	50.50%	More
Mile	7:54	7:54	52.31%	More
5k	29:51	9:37	47.06%	More
5 miles	53:14	10:39	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.12
5km	22:05	7:06	63.62
5M	36:35	7:19	62.44
10km	46:03	7:25	61.90
10M	1:16:16	7:38	61.73
Half	1:41:32	7:45	60.85
20M	2:39:00	7:57	61.58
Mara	3:31:42	8:05	61.67

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