Tue 21st Sep 2021 at 6:15pm by lildude

Walk > General

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Time
1:05:34
Miles
2.89
Min/mi
22:41
Stride(cm)
63
Cals
315
Cadence
113
BPM
82
%MHR
41.4
B/mi
1859
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 83/114bpm [1053b/km] 67cal 45/123rpm
2) 1km - 12:13(12:13/km) 83/99bpm [1014b/km] 60cal 50/117rpm
3) 1km - 16:56(16:56/km) 77/91bpm [1304b/km] 72cal 37/67rpm
4) 1km - 12:45(12:45/km) 84/109bpm [1072b/km] 64cal 56/99rpm
5) 0.65km - 10:58(16:45/km) 80/107bpm [1340b/km] 52cal 40/61rpm

12:41 12:13 16:56 12:45 10:58

Pin Map

0mi in 0

Pace

10%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:29	77 66-92	1808	116 110-120	2/2
0.25	5:13	2:16	18:11	80 77-84	1455	118 110-124	1/4
0.38	7:41	2:29	19:49	88 81-111	1744	108 88-124	7/1
0.50	10:19	2:38	21:05	89 78-113	1877	121 86-246	2/8
0.63	12:46	2:27	19:33	82 76-89	1603	115 108-122	1/4
0.75	15:13	2:27	19:37	85 78-92	1667	112 106-120	2/2
0.88	17:39	2:25	19:24	91 82-98	1765	118 108-234	4/1
1.00	20:07	2:28	19:44	84 76-91	1658	112 90-116	2/2
1.13	22:34	2:28	19:42	77 67-87	1518	112 106-124	1/3
1.25	25:01	2:27	19:35	79 73-85	1547	111 106-118	1/3
1.38	27:30	2:29	19:50	84 75-91	1666	114 106-128	4/1
1.50	29:58	2:28	19:47	80 72-89	1582	111 106-116	2/1
1.63	1:30:36	1:00:38 +58:20	8:05:00	72 59-84	34920	105 36-124	2/2
1.75	1:37:37	7:01	56:10	81 78-84	4550	114 108-120	2/4
1.88	1:40:26	2:49	22:29	83 78-87	1867	116 112-122	2/0
2.00	1:42:54	2:28	19:43	82 76-87	1617	114 110-118	1/2
2.13	1:45:26	2:33	20:21	78 74-86	1587	115 112-118	2/3
2.25	1:48:00	2:34	20:32	82 76-87	1684	115 108-118	3/1
2.38	1:50:30	2:30	19:57	85 81-88	1695	113 108-118	7/0
2.50	1:53:18	2:48	22:28	89 70-108	1999	106 88-118	0/8
2.63	1:55:43	2:24	19:14	77 70-85	1482	114 110-122	3/1
2.75	1:58:12	2:29	19:53	83 77-87	1650	114 112-118	2/1
2.88	2:00:50	2:38	21:06	81 73-91	1709	111 92-120	6/0
2.89	2:03:56	3:06	3:00:16	80 51-106	14421	97 92-102	0/0

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:38	19:22	More
1km	12:04	19:25	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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