Tue 21st Sep 2021 at 2:48pm by Beddgelert

Walk > General

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Time
51:19
Miles
2.41
Min/mi
21:18
Stride(cm)
67
Cals
253
Cadence
112
BPM
106
%MHR
61.5
B/mi
2264
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87km - 51:19(13:16/km) 107/129bpm [1419b/km] 253cal 47/121rpm

51:19

Pace

10%

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:01	87 81-98	2177	114 108-118	8/8
0.25	5:46	2:39	21:09	91 86-100	1925	113 108-118	9/8
0.38	8:28	2:42	21:34	91 82-106	1963	112 106-124	6/4
0.50	11:56	3:28	27:46	105 96-115	2916	112 104-126	8/5
0.63	14:28	2:32	20:17	106 93-114	2151	110 106-114	6/5
0.75	17:03	2:34	20:32	112 99-128	2300	112 108-116	4/5
0.88	19:26	2:23	19:06	106 98-115	2025	117 104-242	5/6
1.00	22:42	3:16	26:10	106 92-119	2774	112 104-118	2/5
1.13	25:32	2:50	22:36	107 93-116	2419	110 106-114	4/5
1.25	28:20	2:49	22:31	107 93-119	2409	112 100-114	5/3
1.38	31:12	2:51	22:52	109 96-117	2492	111 104-118	6/4
1.50	33:38	2:26	19:26	108 99-117	2098	111 108-116	3/4
1.63	36:06	2:29	19:49	115 108-126	2278	110 106-114	6/4
1.75	38:37	2:31	20:06	113 101-128	2272	115 106-230	5/9
1.88	41:07	2:30	20:01	117 109-128	2342	111 108-116	10/5
2.00	43:31	2:24	19:13	115 107-121	2210	111 106-114	5/2
2.13	46:00	2:29	19:53	117 109-125	2326	111 106-116	5/12
2.25	48:31	2:31	20:09	110 104-117	2217	113 110-114	3/7
2.38	50:48	2:16	18:09	112 104-121	2033	113 108-118	2/3
2.41	51:20	32	17:57	124 120-129	2226	114 112-116	1/1

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:35	19:17	More
1km	12:04	19:25	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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