Tue 21st Sep 2021 at 8:11pm by denisef

Run > Warm Down

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Time
6:30
Miles
0.50
Min/mi
13:00
WAVA
29.17
Stride(cm)
85
Cals
76
Cadence
144
BPM
157
%MHR
91.9
B/mi
2043
Asc(m)
15
Surface
Road

Notes & Comments

Run home from WJ…

Split Summary
===
1) 0.5m - 6:30(12:58/m) 159/174bpm [2061b/mi] 76cal 4.63/9.98mph

6:30

Pace

63%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	147 117-174	1911	150 142-152	0/1
0.13	1:37	49	12:57	166 156-173	2149	144 142-144	0/1
0.19	2:29	52	13:54	158 153-162	2196	135 116-144	0/0
0.25	3:18	49	13:01	158 155-162	2057	143 142-146	2/0
0.31	4:05	46	12:22	160 158-162	1978	143 140-146	1/1
0.38	4:53	49	13:00	163 161-164	2120	143 140-146	2/1
0.44	5:41	48	12:49	162 161-165	2077	143 142-144	4/3
0.50	6:30	49	12:58	162 162-163	2100	142 140-144	8/8

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 6:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (152 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.0	151	0	31	13:13
Walk	92.0	142	0.5	6:00	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	25.32%	More
800m	6:28	13:00	29.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	31.12
5km	45:04	14:30	32.69
5M	1:14:38	14:56	31.93
10km	1:33:58	15:07	31.62
10M	2:35:36	15:34	31.49
Half	3:27:10	15:49	30.97
20M	5:24:25	16:13	31.18
Mara	7:11:55	16:29	31.07

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