Tue 21st Sep 2021 at 7:15pm by denisef

Run > General

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Time
51:51
Miles
4.00
Min/mi
12:58
Pacing
95%
WAVA
36.66
Stride(cm)
86
Cals
659
Cadence
144
BPM
162
%MHR
94.6
B/mi
2096
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

WJ run…too many people and too much variation in pace! It was 3 groups running the same route really 🤦🏻‍♀️

Split Summary
===
1) 1m - 13:09(13:09/m) 159/185bpm [2091b/mi] 161cal 4.56/4.8mph
2) 1m - 12:45(12:45/m) 159/166bpm [2027b/mi] 156cal 4.71/5.34mph
3) 1m - 12:51(12:51/m) 164/169bpm [2108b/mi] 167cal 4.67/5.7mph
4) 1m - 13:03(13:03/m) 167/173bpm [2180b/mi] 175cal 4.6/5.13mph
5) 0m - 3(16:34/m) 170/170bpm [2816b/mi] 3.62/4.11mph

13:09 12:45 12:51 13:03 3

Pace

52%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	147 107-160	1943	148 116-154	0/1
0.25	3:16	1:37	12:55	151 142-156	1950	146 146-148	0/1
0.38	4:53	1:37	12:53	154 149-157	1983	146 144-148	4/1
0.50	6:30	1:38	13:01	163 157-170	2121	144 142-148	4/2
0.63	8:10	1:40	13:17	160 158-163	2125	144 140-146	4/9
0.75	9:51	1:41	13:31	168 160-185	2270	145 144-146	5/4
0.88	11:31	1:40	13:17	168 162-182	2233	144 144-144	6/7
1.00	13:09	1:39	13:09	165 162-167	2170	143 142-144	11/12
1.13	14:48	1:39	13:12	160 153-166	2112	143 142-144	13/13
1.25	16:27	1:39	13:11	155 152-162	2043	143 142-144	10/9
1.38	18:05	1:38	13:03	157 152-160	2049	143 142-144	6/8
1.50	19:35	1:30	12:00	158 155-160	1897	143 142-144	6/13
1.63	21:08	1:33	12:24	160 159-161	1984	144 142-146	13/8
1.75	22:45	1:37	12:52	161 158-164	2072	144 134-148	18/5
1.88	24:18	1:34	12:30	161 159-163	2012	143 140-144	6/14
2.00	25:54	1:36	12:45	162 161-166	2067	142 140-144	5/2
2.13	27:30	1:36	12:50	163 161-165	2092	142 138-146	4/3
2.25	29:08	1:38	13:01	163 163-164	2121	143 142-146	3/3
2.38	30:48	1:40	13:17	163 162-164	2165	143 140-146	7/10
2.50	32:27	1:40	13:18	165 163-168	2195	144 142-146	6/14
2.63	33:57	1:30	11:57	164 159-167	1959	143 142-146	15/6
2.75	35:32	1:35	12:39	166 165-167	2099	144 142-146	8/12
2.88	37:04	1:32	12:17	165 164-167	2026	143 140-146	12/5
3.00	38:45	1:41	13:29	167 165-169	2252	143 142-144	8/9
3.13	40:21	1:36	12:46	163 159-165	2082	143 142-144	11/2
3.25	41:55	1:34	12:32	165 160-167	2067	142 138-144	5/10
3.38	43:41	1:46 +6	14:07	165 162-170	2328	143 140-148	8/7
3.50	45:16	1:36	12:46	166 164-167	2119	141 138-146	9/4
3.63	46:58	1:41	13:30	167 164-169	2254	142 140-146	15/9
3.75	48:35	1:38	13:02	169 166-171	2203	142 138-144	2/7
3.88	50:05	1:30	11:59	168 165-171	2014	143 140-146	6/8
4.00	51:55	1:49	14:35	170 168-172	2478	143 138-146	7/8
4.00	51:58	3	18:57	170 170-170	3222	144 144-144	0/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 32m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.8%	11:15
14 10.8%	13:04
11 8.9%	12:21
See your biggest climbs

Cadence

144 (154 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.9	150	0.2	2:00	12:45
Walk	96.0	143	3.8	49:55	12:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	26.64%	More
800m	6:07	12:19	30.97%	More
1km	7:41	12:22	32.16%	More
Mile	12:37	12:37	33.40%	More
5k	39:55	12:51	36.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	35.34
5km	39:40	12:46	37.14
5M	1:05:41	13:08	36.29
10km	1:22:42	13:19	35.93
10M	2:16:57	13:42	35.78
Half	3:02:20	13:55	35.18
20M	4:45:32	14:17	35.43
Mara	6:20:10	14:31	35.30

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