Tue 21st Sep 2021 at 6:38pm by denisef

Run > Warm Up

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Time
12:46
Miles
1.01
Min/mi
12:38
Pacing
96%
WAVA
33.53
Stride(cm)
88
Cals
163
Cadence
146
BPM
159
%MHR
92.7
B/mi
2004
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Home to WJ made up to a mile…

Split Summary
===
1) 1m - 12:43(12:43/m) 163/177bpm [2073b/mi] 163cal 4.72/5.53mph
2) 0.01m - 3(10:11/m) 165/165bpm [1679b/mi] 5.9/5.03mph

12:43 3

Pace

37%

25%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	121 99-135	1594	150 124-156	0/1
0.13	1:39	49	13:09	142 137-151	1866	148 146-148	0/2
0.19	2:30	52	13:46	164 155-177	2257	146 144-148	0/8
0.25	3:20	50	13:17	174 173-174	2312	146 146-148	2/0
0.31	4:08	48	12:49	174 173-175	2229	146 146-146	0/2
0.38	4:55	47	12:26	174 173-175	2164	146 144-148	3/4
0.44	5:43	48	12:49	173 171-176	2219	145 144-146	9/5
0.50	6:31	48	12:50	173 172-175	2220	146 144-146	3/4
0.56	7:19	48	12:46	172 168-176	2197	145 144-146	2/2
0.63	8:03	44	11:48	173 169-175	2042	144 142-146	12/3
0.69	8:50	47	12:29	169 166-171	2111	143 140-146	3/5
0.75	9:35	45	12:04	157 149-168	1895	145 144-146	2/1
0.81	10:27	51	13:42	164 160-166	2247	143 142-144	1/6
0.88	11:14	48	12:41	166 162-171	2105	143 140-144	6/3
0.94	12:01	46	12:21	164 163-165	2026	146 144-146	1/9
1.00	12:44	44	11:36	164 163-166	1903	143 142-144	4/2

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	12:51
See your biggest climbs

Cadence

146 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.0	149	0.2	2:10	13:20
Walk	83.0	144	0.8	10:37	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	26.14%	More
800m	6:12	12:29	30.56%	More
1km	7:49	12:35	31.62%	More
Mile	12:44	12:44	33.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	33.38
5km	42:01	13:31	35.07
5M	1:09:34	13:55	34.26
10km	1:27:35	14:06	33.93
10M	2:25:03	14:30	33.78
Half	3:13:07	14:45	33.22
20M	5:02:24	15:07	33.45
Mara	6:42:37	15:22	33.33

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