Tue 21st Sep 2021 at 6:40pm by SooWoo
Run > General
-
Time
34:39
-
Miles
3.25
-
Min/mi
10:40
-
Pacing
80%
-
WAVA
51.03
-
Stride(cm)
91
-
Cals
340
-
Cadence
166
-
BPM
124
-
%MHR
72.2
-
B/mi
1317
-
Asc(m)
18
-
Surface
Road
Notes & Comments
WCH Andy Harker Memorial run
Split Summary
===
1) 1m - 10:29(10:29/m) 124/132bpm [1299b/mi] 108cal 5.73/6.35mph
2) 1m - 10:52(10:53/m) 124/136bpm [1349b/mi] 106cal 5.52/6.89mph
3) 1m - 10:15(10:15/m) 127/131bpm [1303b/mi] 100cal 5.85/6.37mph
4) 0.25m - 3:02(11:55/m) 122/131bpm [1455b/mi] 26cal 5.03/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
108 76-129 |
1073 |
164 144-168 |
3/2 |
0.25 |
2:36 |
1:21 |
10:49 |
128 122-132 |
1385 |
164 160-168 |
2/3 |
0.38 |
3:53 |
1:17 |
10:18 |
126 122-131 |
1298 |
166 164-168 |
1/2 |
0.50 |
5:12 |
1:19 |
10:29 |
125 122-128 |
1311 |
165 162-168 |
2/2 |
0.63 |
6:30 |
1:18 |
10:24 |
124 119-130 |
1291 |
166 160-168 |
1/1 |
0.75 |
7:49 |
1:19 |
10:36 |
123 118-127 |
1303 |
165 162-168 |
3/2 |
0.88 |
9:08 |
1:19 |
10:28 |
124 120-128 |
1299 |
167 164-168 |
1/2 |
1.00 |
10:28 |
1:21 |
10:46 |
128 123-132 |
1379 |
167 162-168 |
2/3 |
1.13 |
11:49 |
1:20 |
10:42 |
130 124-136 |
1390 |
167 162-168 |
2/2 |
1.25 |
13:15 |
1:26 |
11:28 |
126 125-128 |
1444 |
167 164-170 |
2/3 |
1.38 |
15:16 |
2:01 +41
|
16:08 |
123 112-126 |
1984 |
163 132-168 |
2/3 |
1.50 |
16:40 |
1:25 |
11:19 |
117 109-121 |
1323 |
163 160-170 |
1/3 |
1.63 |
18:03 |
1:22 |
10:59 |
122 120-126 |
1340 |
166 164-168 |
2/2 |
1.75 |
19:26 |
1:23 |
11:03 |
123 120-125 |
1359 |
166 164-168 |
2/2 |
1.88 |
20:44 |
1:18 |
10:25 |
124 122-126 |
1291 |
166 164-170 |
2/2 |
2.00 |
22:03 |
1:19 |
10:34 |
125 123-128 |
1320 |
167 164-168 |
2/1 |
2.13 |
23:20 |
1:17 |
10:15 |
127 125-128 |
1302 |
168 166-168 |
4/2 |
2.25 |
24:38 |
1:19 |
10:29 |
128 126-130 |
1342 |
168 166-168 |
2/2 |
2.38 |
25:55 |
1:17 |
10:13 |
128 126-129 |
1308 |
168 166-168 |
3/3 |
2.50 |
27:19 |
1:24 |
11:11 |
124 121-127 |
1386 |
167 164-168 |
2/5 |
2.63 |
28:36 |
1:17 |
10:14 |
125 123-127 |
1279 |
167 164-168 |
2/1 |
2.75 |
29:49 |
1:13 |
9:44 |
127 126-128 |
1237 |
168 166-168 |
3/4 |
2.88 |
31:04 |
1:15 |
10:02 |
126 125-128 |
1264 |
168 166-168 |
2/3 |
3.00 |
32:18 |
1:14 |
9:55 |
128 126-130 |
1269 |
168 166-170 |
0/3 |
3.13 |
34:13 |
1:55 +42
|
15:20 |
126 116-131 |
1933 |
167 164-170 |
3/2 |
3.25 |
35:57 |
1:43 |
13:47 |
118 112-125 |
1626 |
160 116-168 |
2/2 |
3.25 |
36:03 |
6 |
23:09 |
118 118-118 |
2731 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
166 |
3.2 |
34:26 |
10:49 |
Walk |
2.3 |
130 |
0 |
50 |
1:39:19 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
1.9 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
40.58% |
More |
800m |
4:53 |
9:50 |
44.41% |
More |
1km |
6:10 |
9:55 |
45.92% |
More |
Mile |
10:12 |
10:12 |
47.28% |
More |
5k |
33:20 |
10:44 |
50.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
49.81 |
5km |
33:00 |
10:37 |
51.07 |
5M |
55:13 |
11:03 |
49.84 |
10km |
1:09:51 |
11:14 |
49.34 |
10M |
1:56:53 |
11:41 |
48.61 |
Half |
2:36:32 |
11:57 |
47.42 |
20M |
4:07:25 |
12:22 |
47.24 |
Mara |
5:31:21 |
12:39 |
46.74 |
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