Tue 21st Sep 2021 at 6:40pm by SooWoo

Run > General

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Time
34:39
Miles
3.25
Min/mi
10:40
Pacing
80%
WAVA
51.03
Stride(cm)
91
Cals
340
Cadence
166
BPM
124
%MHR
72.2
B/mi
1317
Asc(m)
18
Surface
Road

Notes & Comments

WCH Andy Harker Memorial run
Split Summary
===
1) 1m - 10:29(10:29/m) 124/132bpm [1299b/mi] 108cal 5.73/6.35mph
2) 1m - 10:52(10:53/m) 124/136bpm [1349b/mi] 106cal 5.52/6.89mph
3) 1m - 10:15(10:15/m) 127/131bpm [1303b/mi] 100cal 5.85/6.37mph
4) 0.25m - 3:02(11:55/m) 122/131bpm [1455b/mi] 26cal 5.03/6.82mph

10:29 10:52 10:15 3:02

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	108 76-129	1073	164 144-168	3/2
0.25	2:36	1:21	10:49	128 122-132	1385	164 160-168	2/3
0.38	3:53	1:17	10:18	126 122-131	1298	166 164-168	1/2
0.50	5:12	1:19	10:29	125 122-128	1311	165 162-168	2/2
0.63	6:30	1:18	10:24	124 119-130	1291	166 160-168	1/1
0.75	7:49	1:19	10:36	123 118-127	1303	165 162-168	3/2
0.88	9:08	1:19	10:28	124 120-128	1299	167 164-168	1/2
1.00	10:28	1:21	10:46	128 123-132	1379	167 162-168	2/3
1.13	11:49	1:20	10:42	130 124-136	1390	167 162-168	2/2
1.25	13:15	1:26	11:28	126 125-128	1444	167 164-170	2/3
1.38	15:16	2:01 +41	16:08	123 112-126	1984	163 132-168	2/3
1.50	16:40	1:25	11:19	117 109-121	1323	163 160-170	1/3
1.63	18:03	1:22	10:59	122 120-126	1340	166 164-168	2/2
1.75	19:26	1:23	11:03	123 120-125	1359	166 164-168	2/2
1.88	20:44	1:18	10:25	124 122-126	1291	166 164-170	2/2
2.00	22:03	1:19	10:34	125 123-128	1320	167 164-168	2/1
2.13	23:20	1:17	10:15	127 125-128	1302	168 166-168	4/2
2.25	24:38	1:19	10:29	128 126-130	1342	168 166-168	2/2
2.38	25:55	1:17	10:13	128 126-129	1308	168 166-168	3/3
2.50	27:19	1:24	11:11	124 121-127	1386	167 164-168	2/5
2.63	28:36	1:17	10:14	125 123-127	1279	167 164-168	2/1
2.75	29:49	1:13	9:44	127 126-128	1237	168 166-168	3/4
2.88	31:04	1:15	10:02	126 125-128	1264	168 166-168	2/3
3.00	32:18	1:14	9:55	128 126-130	1269	168 166-170	0/3
3.13	34:13	1:55 +42	15:20	126 116-131	1933	167 164-170	3/2
3.25	35:57	1:43	13:47	118 112-125	1626	160 116-168	2/2
3.25	36:03	6	23:09	118 118-118	2731	-	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 34:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	3.2	34:26	10:49
Walk	2.3	130	0	50	1:39:19
Still	0.2	-	-	5	-
Pause	1.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	40.58%	More
800m	4:53	9:50	44.41%	More
1km	6:10	9:55	45.92%	More
Mile	10:12	10:12	47.28%	More
5k	33:20	10:44	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.81
5km	33:00	10:37	51.07
5M	55:13	11:03	49.84
10km	1:09:51	11:14	49.34
10M	1:56:53	11:41	48.61
Half	2:36:32	11:57	47.42
20M	4:07:25	12:22	47.24
Mara	5:31:21	12:39	46.74

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