Tue 21st Sep 2021 at 7:06pm by Steady as she goes

Run > General

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Time
42:57
Miles
5.41
Min/mi
7:56
Pacing
0%
WAVA
70.27
Stride(cm)
104
Cals
486
Cadence
195
Asc(m)
192
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 87cal 7.3/11.27mph
2) 1m - 7:37(7:37/m) 91cal 7.88/9.16mph
3) 1m - 7:47(7:47/m) 91cal 7.71/8.12mph
4) 1m - 7:42(7:42/m) 91cal 7.79/8.45mph
5) 1m - 8:07(8:07/m) 90cal 7.39/9.12mph
6) 0.41m - 3:31(8:39/m) 36cal 6.93/7.16mph

8:13 7:37 7:47 7:42 8:07 3:31

Pace

23%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:52	12:52 +11:10	51:27	186 118-232	12/5
0.50	15:32	2:40	10:41	192 186-194	13/10
0.75	20:38	5:06 +3:10	20:25	190 184-200	9/19
1.00	22:33	1:55	7:38	196 180-200	4/23
1.25	25:27	2:54 +1:01	11:35	194 180-200	10/13
1.50	27:21	1:54	7:37	195 182-200	9/13
1.75	29:16	1:55	7:41	195 194-198	6/6
2.00	32:39	3:23 +1:30	13:32	197 194-202	11/18
2.25	34:37	1:58	7:53	199 194-200	10/4
2.50	36:34	1:57	7:48	200 198-202	11/12
2.75	39:59	3:25 +1:32	13:39	199 196-202	8/13
3.00	41:59	2:00	8:00	199 184-202	13/10
3.25	43:57	1:58	7:53	198 196-200	18/6
3.50	45:56	1:59	7:55	197 194-200	20/14
3.75	49:06	3:10 +1:18	12:41	199 194-202	18/10
4.00	50:58	1:52	7:28	201 200-202	11/10
4.25	52:48	1:50	7:19	201 200-202	11/4
4.50	56:03	3:15 +1:25	13:00	199 184-202	9/14
4.75	1:03:51	7:48 +5:56	31:11	197 186-202	11/6
5.00	1:06:28	2:37	10:28	192 190-194	21/2
5.25	1:08:39	2:11	8:44	195 180-200	6/6
5.41	1:09:59	1:20	8:34	194 190-196	5/21

Elevation

Asc 192m, Range 57m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	25:49
18 13.6%	7:47
17 6.1%	7:45
12 3.0%	7:12
11 5.7%	8:06
See your biggest climbs

Cadence

195 (232 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	196	5.4	39:27	11:06
Walk	11.8	121	0.1	10:36	3:20:23
Pause	22.2	-	-	19:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	55.86%	More
800m	3:38	7:19	60.54%	More
1km	4:32	7:18	63.11%	More
Mile	8:31	8:31	57.33%	More
5k	28:07	9:03	60.61%	More
5 miles	55:10	11:02	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	69.51
5km	23:41	7:37	71.96
5M	39:28	7:54	70.53
10km	49:50	8:01	69.96
10M	1:23:04	8:18	69.21
Half	1:51:00	8:28	67.68
20M	2:54:50	8:45	67.70
Mara	3:53:38	8:55	67.14

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