Tue 21st Sep 2021 at 6:09pm by LiquidLen
Bike > Road Biking
-
Time
56:41
-
Miles
13.70
-
Mph
14.5
-
FBI
68.81
-
Cals
592
-
BPM
122
-
%MHR
69.9
-
B/mi
506
-
Asc(m)
218
-
Hillscore
19
-
Surface
Road
Notes & Comments
Ellisfield Church loop
===
1) 5m - 18:06(3:37/m) 124/153bpm [449b/mi] 203cal 16.57/22.98mph
2) 5m - 23:48(4:46/m) 131/152bpm [624b/mi] 286cal 12.6/27.09mph
3) 3.7m - 14:47(4:00/m) 116/146bpm [464b/mi] 103cal 15.01/35.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:23 |
2:23 |
12.60 |
81 71-94 |
386 |
12/1 |
1.00 |
4:02 |
1:39 |
18.10 |
117 94-146 |
388 |
5/9 |
1.50 |
6:01 |
1:58 |
15.20 |
141 132-149 |
557 |
1/20 |
2.00 |
7:58 |
1:57 |
15.39 |
134 130-136 |
522 |
9/2 |
2.50 |
9:32 |
1:34 |
19.15 |
140 127-148 |
439 |
0/13 |
3.00 |
11:04 |
1:32 |
19.49 |
149 146-153 |
459 |
0/15 |
3.50 |
12:35 |
1:31 |
19.72 |
152 150-153 |
462 |
0/7 |
4.00 |
14:24 |
1:49 |
16.56 |
122 104-147 |
442 |
4/7 |
4.50 |
16:08 |
1:44 |
17.26 |
113 109-116 |
393 |
10/0 |
5.00 |
18:07 |
1:59 |
15.17 |
116 104-124 |
459 |
18/0 |
5.50 |
20:05 |
1:58 |
15.23 |
126 122-129 |
496 |
27/0 |
6.00 |
22:14 |
2:09 |
13.92 |
130 125-135 |
560 |
11/5 |
6.50 |
25:37 |
3:23 |
8.88 |
139 132-146 |
940 |
0/28 |
7.00 |
28:02 |
2:24 |
12.46 |
136 116-145 |
655 |
12/2 |
7.50 |
29:37 |
1:35 |
18.92 |
94 78-115 |
298 |
24/3 |
8.00 |
31:53 |
2:16 |
13.26 |
125 106-134 |
566 |
9/0 |
8.50 |
34:58 |
3:06 |
9.69 |
138 128-144 |
855 |
10/1 |
9.00 |
37:15 |
2:16 |
13.20 |
135 132-138 |
614 |
6/15 |
9.50 |
39:07 |
1:52 |
16.05 |
117 95-136 |
438 |
20/1 |
10.00 |
41:55 |
2:48 |
10.73 |
141 121-152 |
789 |
7/9 |
10.50 |
43:52 |
1:57 |
15.33 |
116 99-129 |
454 |
16/23 |
11.00 |
46:17 |
2:25 |
12.39 |
129 103-145 |
625 |
12/1 |
11.50 |
48:29 |
2:12 |
13.68 |
131 125-136 |
574 |
3/4 |
12.00 |
50:23 |
1:54 |
15.79 |
107 87-122 |
406 |
0/14 |
12.50 |
52:14 |
1:51 |
16.20 |
101 83-113 |
374 |
6/15 |
13.00 |
54:14 |
2:00 |
15.05 |
123 104-137 |
491 |
4/16 |
13.50 |
55:51 |
1:38 |
18.45 |
100 91-110 |
325 |
0/12 |
13.70 |
56:42 |
51 |
14.01 |
90 80-99 |
385 |
1/2 |
Elevation
Biggest Climbs (m) |
Mph |
70 2.0% |
12.2
|
41 2.4% |
11.3
|
30 2.2% |
12.0
|
26 3.8% |
10.2
|
12 3.2% |
11.6
|
11 1.6% |
12.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:28 |
2:56 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:28 |
3:22 |
More |
5 miles |
17:41 |
3:32 |
More |
10k |
23:11 |
3:44 |
More |
10 miles |
41:17 |
4:08 |
More |
Half |
53:44 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:36 |
4:04 |
20km |
51:07 |
4:07 |
15 miles |
1:02:24 |
4:10 |
20 miles |
1:24:39 |
4:14 |
40km |
1:46:35 |
4:17 |
25 miles |
1:47:14 |
4:17 |
42km |
1:52:14 |
4:18 |
50 miles |
3:43:35 |
4:28 |
56 miles |
4:12:07 |
4:30 |
100 miles |
7:46:09 |
4:40 |
112 miles |
8:45:39 |
4:42 |
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