Tue 21st Sep 2021 at 6:09pm by LiquidLen

Bike > Road Biking

  • Time
    56:41
  • Miles
    13.70
  • Mph
    14.5
  • FBI
    68.81
  • Cals
    592
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    506
  • Asc(m)
    218
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Ellisfield Church loop
===
1) 5m - 18:06(3:37/m) 124/153bpm [449b/mi] 203cal 16.57/22.98mph
2) 5m - 23:48(4:46/m) 131/152bpm [624b/mi] 286cal 12.6/27.09mph
3) 3.7m - 14:47(4:00/m) 116/146bpm [464b/mi] 103cal 15.01/35.19mph
18:06 23:48 14:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 8% 29% 37% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:23 2:23 12.60 81 71-94 386 12/1
1.00 4:02 1:39 18.10 117 94-146 388 5/9
1.50 6:01 1:58 15.20 141 132-149 557 1/20
2.00 7:58 1:57 15.39 134 130-136 522 9/2
2.50 9:32 1:34 19.15 140 127-148 439 0/13
3.00 11:04 1:32 19.49 149 146-153 459 0/15
3.50 12:35 1:31 19.72 152 150-153 462 0/7
4.00 14:24 1:49 16.56 122 104-147 442 4/7
4.50 16:08 1:44 17.26 113 109-116 393 10/0
5.00 18:07 1:59 15.17 116 104-124 459 18/0
5.50 20:05 1:58 15.23 126 122-129 496 27/0
6.00 22:14 2:09 13.92 130 125-135 560 11/5
6.50 25:37 3:23 8.88 139 132-146 940 0/28
7.00 28:02 2:24 12.46 136 116-145 655 12/2
7.50 29:37 1:35 18.92 94 78-115 298 24/3
8.00 31:53 2:16 13.26 125 106-134 566 9/0
8.50 34:58 3:06 9.69 138 128-144 855 10/1
9.00 37:15 2:16 13.20 135 132-138 614 6/15
9.50 39:07 1:52 16.05 117 95-136 438 20/1
10.00 41:55 2:48 10.73 141 121-152 789 7/9
10.50 43:52 1:57 15.33 116 99-129 454 16/23
11.00 46:17 2:25 12.39 129 103-145 625 12/1
11.50 48:29 2:12 13.68 131 125-136 574 3/4
12.00 50:23 1:54 15.79 107 87-122 406 0/14
12.50 52:14 1:51 16.20 101 83-113 374 6/15
13.00 54:14 2:00 15.05 123 104-137 491 4/16
13.50 55:51 1:38 18.45 100 91-110 325 0/12
13.70 56:42 51 14.01 90 80-99 385 1/2

Heart

122/153max
  • Show Beats/Mile

Elevation

Asc 218m, Range 102m
Elevation Graph
Biggest Climbs (m) Mph
70 2.0% 12.2
41 2.4% 11.3
30 2.2% 12.0
26 3.8% 10.2
12 3.2% 11.6
11 1.6% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:28 2:56 More
1km 1:53 3:01 More
Mile 3:02 3:02 More
5k 10:28 3:22 More
5 miles 17:41 3:32 More
10k 23:11 3:44 More
10 miles 41:17 4:08 More
Half 53:44 4:06 More

Predictions

Dist Time Per Mile
10 miles 40:36 4:04
20km 51:07 4:07
15 miles 1:02:24 4:10
20 miles 1:24:39 4:14
40km 1:46:35 4:17
25 miles 1:47:14 4:17
42km 1:52:14 4:18
50 miles 3:43:35 4:28
56 miles 4:12:07 4:30
100 miles 7:46:09 4:40
112 miles 8:45:39 4:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here