Tue 21st Sep 2021 at 7:42pm by Jenni-far-far

Walk > Dog Walking

Follow User
0 👍

Time
26:56
Miles
1.12
Min/mi
24:03
Stride(cm)
53
Cals
92
Cadence
125
BPM
89
%MHR
51.9
B/mi
2133
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:25/m) 88/110bpm [2061b/mi] 81cal 63/72rpm 2.56/3.63mph
2) 0.12m - 3:29(30:19/m) 88/105bpm [2668b/mi] 11cal 64/71rpm 1.98/3.34mph

23:26 3:29

Pin Map

0mi in 0

Pace

22%

17%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:20	84 74-93	3220	116 116-116	2/7
0.13	4:34	2:10	34:44	85 84-86	2952	116 116-116	5/3
0.19	6:25	1:51	29:30	85 82-86	2508	121 116-128	13/6
0.25	7:58	1:34	25:00	87 83-94	2175	125 116-132	4/3
0.31	9:21	1:23	22:09	101 95-110	2237	123 120-126	3/0
0.38	10:55	1:34	24:59	93 88-98	2324	122 116-128	3/2
0.44	12:17	1:22	21:44	86 85-88	1869	124 116-130	10/5
0.50	13:40	1:24	22:16	96 86-103	2138	127 116-134	4/6
0.56	14:53	1:13	19:24	91 90-93	1766	129 128-132	3/3
0.63	16:06	1:14	19:36	91 90-91	1784	132 116-138	7/7
0.69	17:13	1:07	17:48	90 89-91	1602	134 130-138	5/8
0.75	18:27	1:14	19:43	83 78-91	1637	131 126-136	1/4
0.81	19:56	1:29	23:43	85 82-87	2016	123 114-130	5/2
0.88	21:11	1:15	19:53	84 82-85	1670	126 116-132	3/3
0.94	22:21	1:10	18:39	85 83-86	1586	125 120-134	4/9
1.00	23:25	1:05	17:16	86 85-87	1485	131 128-134	2/6
1.06	24:39	1:14	19:43	84 82-85	1656	129 116-142	5/3
1.12	26:57	2:18	43:10	91 84-105	3928	124 112-132	10/14

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:40	19:28	More
1km	12:11	19:36	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry