Tue 21st Sep 2021 at 6:45pm by Bri Mill

Run > General
  • Time
    50:12
  • Miles
    6.34
  • Min/mi
    7:55
  • Pacing
    0%
  • WAVA
    66.09
  • Stride(cm)
    113
  • Cals
    516
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1098
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130/148bpm [1245b/mi] 96cal 6.27/7.28mph
2) 0.01m - 6(13:25/m) 118/129bpm [1582b/mi] 4.47/6.95mph
3) 0.38m - 2:22(6:17/m) 123/136bpm [772b/mi] 19cal 9.56/10.79mph
4) 0.1m - 1:35(15:40/m) 125/133bpm [1958b/mi] 13cal 3.83/9.73mph
5) 0.38m - 2:23(6:12/m) 131/148bpm [812b/mi] 22cal 9.68/11.08mph
6) 0.1m - 1:19(13:39/m) 137/146bpm [1870b/mi] 13cal 4.4/9.71mph
7) 0.38m - 2:20(6:08/m) 130/135bpm [798b/mi] 21cal 9.78/10.25mph
8) 0.1m - 1:07(10:53/m) 133/137bpm [1448b/mi] 10cal 5.51/9.62mph
9) 0.38m - 2:21(6:09/m) 129/136bpm [794b/mi] 20cal 9.75/11.15mph
10) 0.1m - 1:06(10:57/m) 129/134bpm [1412b/mi] 9cal 5.48/9.52mph
11) 0.38m - 2:22(6:08/m) 137/148bpm [840b/mi] 24cal 9.78/11.06mph
12) 0.11m - 1:07(10:25/m) 143/146bpm [1490b/mi] 12cal 5.76/9.98mph
13) 0.38m - 2:20(6:09/m) 145/154bpm [892b/mi] 27cal 9.76/10.77mph
14) 0.11m - 1:08(10:44/m) 146/150bpm [1566b/mi] 11cal 5.59/9.64mph
15) 0.39m - 2:21(6:01/m) 151/158bpm [909b/mi] 29cal 9.96/11.06mph
16) 0.1m - 1:06(10:45/m) 158/163bpm [1699b/mi] 13cal 5.58/9.89mph
17) 0.4m - 2:21(5:57/m) 157/161bpm [934b/mi] 30cal 10.08/10.83mph
18) 0.1m - 1:08(11:20/m) 153/158bpm [1734b/mi] 13cal 5.29/10mph
19) 0.38m - 2:20(6:05/m) 154/160bpm [936b/mi] 29cal 9.87/11.37mph
20) 0.1m - 1:09(11:02/m) 149/155bpm [1645b/mi] 12cal 5.44/9.98mph
21) 0.39m - 2:20(5:55/m) 155/163bpm [917b/mi] 29cal 10.14/11.48mph
22) 0.56m - 6:17(11:09/m) 146/159bpm [1627b/mi] 64cal 5.38/10.33mph
9:35 6 2:22 1:35 2:23 1:19 2:20 1:07 2:21 1:06 2:22 1:07 2:20 1:08 2:21 1:06 2:21 1:08 2:20 1:09 2:20 6:17

Pace

23% 16% 5% 7% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 110 71-142 1059 170 164-174 7/4
0.50 5:18 2:53 +25 11:33 136 128-148 1570 173 166-176 3/5
0.75 7:38 2:20 9:20 132 128-140 1232 176 174-178 5/3
1.00 10:33 2:55 +35 11:41 137 127-147 1600 173 168-178 4/7
1.25 25:12 14:39 +13:21 58:36 116 94-129 6798 189 84-200 4/5
1.50 28:02 2:50 11:19 128 116-135 1448 161 104-196 4/4
1.75 29:37 1:36 6:23 130 123-137 830 193 188-198 5/5
2.00 31:49 2:11 8:46 136 129-146 1192 170 120-198 6/4
2.25 33:25 1:36 6:23 129 122-133 824 193 190-196 5/6
2.50 35:24 1:59 7:57 133 128-137 1057 184 120-198 2/7
2.75 36:58 1:34 6:17 128 121-134 804 194 190-198 6/4
3.00 38:57 1:59 7:57 128 125-133 1018 177 126-198 3/6
3.25 40:30 1:33 6:11 138 124-148 853 194 192-198 5/2
3.50 42:30 2:00 8:00 142 140-146 1135 188 166-200 7/5
3.75 44:01 1:31 6:05 146 141-152 887 194 192-198 5/4
4.00 46:05 2:03 8:14 146 141-150 1201 187 170-200 5/4
4.25 47:32 1:27 5:48 153 151-155 888 194 192-196 2/5
4.50 49:34 2:03 8:11 157 153-163 1284 188 168-202 5/5
4.75 51:00 1:26 5:42 158 154-161 901 194 192-196 4/6
5.00 53:05 2:05 8:20 153 149-157 1276 187 168-214 7/4
5.25 54:33 1:28 5:53 156 150-159 918 195 192-196 2/5
5.50 56:36 2:03 8:12 150 144-157 1230 190 170-200 5/4
5.75 58:02 1:26 5:44 158 153-163 907 194 192-196 1/4
6.00 1:02:33 4:31 +56 18:04 139 114-156 2511 138 96-196 3/3
6.25 1:04:43 2:10 8:38 154 151-157 1330 181 178-184 5/5
6.34 1:05:28 45 8:02 152 149-156 1222 177 174-182 1/3

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 49m, Range 12m, Flat prediction 50:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (214 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 186 6.1 44:57 9:48
Walk 6.5 113 0.2 5:13 25:43
Still 0.0 - - 1 -
Pause 18.9 - - 15:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 63.23% More
800m 3:26 6:55 61.22% More
1km 4:07 6:38 66.48% More
Mile 6:58 6:58 66.89% More
5k 21:45 7:00 72.99% More
5 miles 38:42 7:44 67.04% More
10k 1:04:07 10:19 50.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 65.75
5km 23:34 7:35 67.35
5M 39:02 7:48 66.46
10km 49:08 7:54 66.04
10M 1:21:22 8:08 66.05
Half 1:48:21 8:16 65.19
20M 2:49:40 8:29 65.97
Mara 3:45:53 8:37 66.08
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