Tue 21st Sep 2021 at 7:02pm by chunkywizard

Run > Steady-State

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Time
59:08
Miles
6.34
Min/mi
9:20
Pacing
88%
WAVA
51.80
Stride(cm)
102
Cals
689
Cadence
169
BPM
127
%MHR
73.6
B/mi
1180
Asc(m)
8
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 117/126bpm [691b/km] 66cal
2) 1km - 5:45(5:45/km) 125/134bpm [719b/km] 70cal
3) 1km - 5:13(5:13/km) 122/130bpm [637b/km] 62cal
4) 1km - 5:24(5:24/km) 129/137bpm [696b/km] 67cal
5) 1km - 6:11(6:11/km) 127/139bpm [786b/km] 72cal
6) 1km - 5:38(5:38/km) 129/135bpm [728b/km] 68cal
7) 1km - 5:52(5:52/km) 130/137bpm [762b/km] 69cal
8) 1km - 6:08(6:08/km) 130/134bpm [798b/km] 69cal
9) 1km - 6:07(6:07/km) 127/133bpm [777b/km] 68cal
10) 1km - 5:43(5:43/km) 129/135bpm [736b/km] 65cal
11) 0.21km - 1:12(5:48/km) 130/132bpm [754b/km] 13cal

5:54 5:45 5:13 5:24 6:11 5:38 5:52 6:08 6:07 5:43 1:12

Pace

27%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	108 70-124	1036	164 96-172	2/1
0.50	4:47	2:23	9:32	123 120-125	1173	169 166-170	6/0
0.75	7:09	2:22	9:28	125 122-128	1184	169 152-174	7/0
1.00	9:30	2:21	9:22	124 119-134	1162	170 142-174	8/1
1.25	11:43	2:14	8:55	124 116-131	1106	169 166-172	5/8
1.50	13:53	2:10	8:39	121 115-124	1046	171 164-174	2/7
1.75	15:57	2:04	8:17	123 117-130	1018	170 166-174	1/12
2.00	18:04	2:06	8:26	125 121-127	1053	171 166-176	1/5
2.25	20:19	2:15	9:01	128 124-132	1154	169 94-176	4/3
2.50	22:24	2:05	8:20	132 125-137	1100	168 164-172	2/6
2.75	25:08	2:44	10:56	130 114-139	1422	160 74-174	5/2
3.00	27:31	2:23	9:33	124 120-128	1185	170 110-182	0/8
3.25	29:45	2:14	8:57	125 122-129	1119	172 168-174	2/2
3.50	31:59	2:14	8:55	130 126-133	1160	171 168-174	2/4
3.75	34:17	2:18	9:10	131 127-136	1201	170 112-174	1/7
4.00	36:36	2:19	9:16	128 121-135	1187	169 166-174	6/1
4.25	39:00	2:24	9:38	133 125-137	1281	168 164-172	2/4
4.50	41:27	2:27	9:49	128 125-130	1256	167 162-176	7/1
4.75	44:04	2:36	10:25	131 129-134	1364	166 162-172	9/0
5.00	46:22	2:18	9:13	128 123-132	1180	169 168-176	2/5
5.25	48:46	2:24	9:37	127 123-130	1221	170 166-178	3/3
5.50	51:16	2:30	9:59	127 123-131	1269	168 164-174	4/1
5.75	53:42	2:26	9:45	131 124-135	1276	166 160-178	9/0
6.00	56:01	2:19	9:14	129 125-133	1192	170 166-174	1/4
6.25	58:16	2:15	9:00	127 123-131	1142	171 168-174	0/7
6.34	59:08	52	9:33	130 125-132	1241	172 168-174	0/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 43m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	9:27
16 1.9%	10:03
14 1.3%	9:50
See your biggest climbs

Cadence

169 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	6.3	58:08	9:12
Walk	1.0	106	0	34	25:30
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.26%	More
800m	4:06	8:14	47.73%	More
1km	5:11	8:20	49.18%	More
Mile	8:28	8:28	51.07%	More
5k	28:04	9:02	52.46%	More
5 miles	46:17	9:15	51.84%	More
10k	57:51	9:19	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	27:26	8:50	53.68
5M	45:47	9:09	52.40
10km	57:52	9:19	51.78
10M	1:36:36	9:40	51.28
Half	2:09:12	9:52	50.34
20M	3:23:47	10:11	50.58
Mara	4:32:33	10:24	50.42

Bespoke Fields

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