Tue 21st Sep 2021 at 9:12am by Auld fat Ironman

Bike > General

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Time
1:42:44
Miles
25.18
Mph
14.7
FBI
71.05
Cals
694
BPM
120
%MHR
72.4
B/mi
490
Asc(m)
268
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:15(3:51/m) 120/139bpm [462b/mi] 145cal 15.58/25.26mph
2) 5m - 20:15(4:03/m) 125/150bpm [506b/mi] 141cal 14.82/18.2mph
3) 5m - 20:38(4:08/m) 120/146bpm [495b/mi] 128cal 14.54/23.5mph
4) 5m - 19:34(3:55/m) 120/146bpm [470b/mi] 134cal 15.33/19.62mph
5) 5m - 21:53(4:23/m) 120/145bpm [525b/mi] 136cal 13.71/22.71mph
6) 0.18m - 1:09(6:34/m) 135/138bpm [888b/mi] 10cal 9.13/12.44mph

19:15 20:15 20:38 19:34 21:53 1:09

Pin Map

0mi in 0

Pace

11%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:11	5:11 +42	11.57	109 72-121	565	5/32
2.00	8:57	3:46	15.90	123 106-139	464	18/28
3.00	12:05	3:08	19.18	116 99-132	363	9/39
4.00	15:57	3:52	15.51	125 107-135	484	11/17
5.00	19:55	3:57	15.16	129 119-137	511	6/12
6.00	23:45	3:50	15.64	128 110-136	491	12/16
7.00	27:35	3:50	15.67	115 107-122	440	15/15
8.00	33:09	5:35 +1:18	10.76	127 115-145	708	12/8
9.00	37:22	4:12	14.26	130 119-150	547	11/12
10.00	41:27	4:06	14.65	120 106-136	492	13/9
11.00	45:22	3:55	15.34	126 106-144	493	10/14
12.00	49:08	3:46	15.92	126 116-145	475	16/19
13.00	53:02	3:54	15.39	121 101-133	472	13/13
14.00	9:07:47	8:14:45 +8:10:14	0.12	132 82-144	65307	34/13
15.00	9:14:02	6:14 +1:43	9.62	96 62-125	599	13/14
16.00	9:18:17	4:15	14.10	125 106-146	532	12/10
17.00	9:21:52	3:35	16.76	119 114-129	426	17/15
18.00	9:25:58	4:06	14.64	128 119-141	524	9/6
19.00	9:29:35	3:37	16.57	117 108-133	424	6/13
20.00	9:33:36	4:01	14.91	106 93-116	426	13/12
21.00	9:37:40	4:04	14.78	109 86-143	442	7/9
22.00	9:41:21	3:41	16.30	117 104-129	431	21/5
23.00	9:46:12	4:51	12.36	119 111-128	578	29/8
24.00	9:50:59	4:47	12.54	125 114-142	598	26/12
25.00	9:55:28	4:29	13.36	124 107-135	557	30/5
25.18	9:56:40	1:12	9.19	134 129-138	875	2/1

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.6%	10.7
25 2.8%	12.4
22 2.3%	11.9
20 2.7%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	3:03	3:03	More
5k	11:01	3:33	More
5 miles	18:27	3:41	More
10k	23:07	3:43	More
10 miles	39:44	3:58	More
Half	52:05	3:59	More
20 miles	9:31:36	28:35	More

Predictions

Dist	Time	Per Mile
10 miles	38:36	3:52
20km	48:36	3:55
15 miles	59:20	3:57
20 miles	1:20:29	4:01
40km	1:41:20	4:05
25 miles	1:41:57	4:05
42km	1:46:42	4:05
50 miles	3:32:34	4:15
56 miles	3:59:42	4:17
100 miles	7:23:12	4:26
112 miles	8:19:46	4:28

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:57	South Street Cycle Path Mile
3:33	Towpath Mile 2
4:20	Holm Park Mile

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