Tue 21st Sep 2021 at 6:09pm by DJ Bangey

Run > Trail Run
  • Time
    1:21:07
  • Miles
    9.20
  • Min/mi
    8:49
  • Pacing
    61%
  • WAVA
    54.52
  • Stride(cm)
    107
  • Cals
    1865
  • Cadence
    170
  • BPM
    169
  • %MHR
    99
  • B/mi
    1493
  • Asc(m)
    153
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Wray Castle loop from Brathay

Split Summary
===
1) 1m - 9:03(9:03/m) 165/181bpm [1494b/mi] 177cal 88/94rpm 6.63/8.08mph
2) 1m - 8:39(8:39/m) 150/181bpm [1298b/mi] 157cal 85/89rpm 6.93/10.6mph
3) 1m - 8:59(8:59/m) 167/181bpm [1500b/mi] 229cal 85/91rpm 6.68/10.4mph
4) 1m - 8:43(8:43/m) 174/186bpm [1516b/mi] 203cal 85/89rpm 6.89/9.13mph
5) 1m - 9:03(9:03/m) 173/188bpm [1564b/mi] 215cal 85/100rpm 6.64/8.72mph
6) 1m - 8:04(8:04/m) 179/195bpm [1442b/mi] 190cal 85/94rpm 7.45/8.72mph
7) 1m - 8:59(8:59/m) 171/192bpm [1537b/mi] 236cal 83/91rpm 6.68/9.46mph
8) 1m - 9:05(9:05/m) 176/191bpm [1598b/mi] 216cal 85/90rpm 6.61/9.75mph
9) 1m - 8:52(8:52/m) 181/196bpm [1604b/mi] 205cal 85/90rpm 6.77/9.15mph
10) 0.2m - 1:41(8:25/m) 174/181bpm [1465b/mi] 37cal 83/84rpm 7.13/7.65mph
9:03 8:39 8:59 8:43 9:03 8:04 8:59 9:05 8:52 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 17% 24% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 147 108-167 1424 178 168-188 72/10
0.50 4:48 2:23 9:31 172 162-181 1637 175 172-178 20/14
0.75 6:55 2:07 8:27 175 169-180 1480 174 170-178 12/23
1.00 9:03 2:08 8:34 166 129-180 1422 174 166-176 19/16
1.25 11:22 2:18 9:14 134 126-145 1237 172 166-178 27/14
1.50 13:27 2:05 8:22 136 128-145 1138 171 164-176 10/20
1.75 16:33 3:06 12:24 154 130-177 1909 170 90-178 8/18
2.00 19:27 2:54 11:35 174 165-181 2015 170 140-176 19/11
2.25 23:04 3:37 14:28 160 142-177 2315 169 108-176 6/15
2.50 25:36 2:32 10:08 163 142-175 1652 174 162-178 25/8
2.75 28:47 3:11 12:44 172 154-181 2189 170 136-182 16/9
3.00 30:59 2:12 8:48 173 168-181 1524 168 162-176 11/33
3.25 34:11 3:12 12:47 168 153-175 2147 168 100-178 23/17
3.50 36:20 2:09 8:36 173 152-180 1487 173 168-174 10/22
3.75 38:26 2:06 8:24 175 172-182 1471 171 168-172 14/16
4.00 40:31 2:06 8:23 178 171-186 1493 170 168-172 16/16
4.25 42:28 1:57 7:47 176 169-183 1371 170 168-172 15/16
4.50 45:19 2:50 11:21 170 143-182 1929 170 118-174 15/12
4.75 47:44 2:25 9:42 176 172-187 1707 170 168-174 31/6
5.00 51:06 3:22 13:27 160 102-188 2152 169 112-200 22/2
5.25 53:05 1:59 7:57 179 168-186 1422 173 168-178 18/18
5.50 55:07 2:02 8:10 181 172-187 1478 172 168-174 20/15
5.75 57:06 1:58 7:54 180 175-186 1421 172 166-174 18/16
6.00 59:49 2:43 10:54 170 138-195 1853 171 150-188 15/22
6.25 1:02:53 3:03 12:13 168 120-192 2053 168 96-174 8/32
6.50 1:06:06 3:13 12:53 160 128-183 2061 169 96-176 5/25
6.75 1:08:19 2:13 8:51 175 168-183 1549 170 166-176 17/15
7.00 1:12:06 3:47 15:09 170 149-185 2577 160 84-182 14/14
7.25 1:14:37 2:31 10:06 169 138-191 1706 170 132-180 11/12
7.50 1:17:16 2:39 10:34 175 160-189 1849 166 88-180 17/20
7.75 1:20:06 2:50 11:22 179 172-187 2034 166 108-176 18/10
8.00 1:22:11 2:04 8:18 177 170-182 1468 169 162-174 19/8
8.25 1:24:24 2:13 8:51 182 169-196 1611 170 164-174 15/25
8.50 1:26:43 2:19 9:16 184 179-191 1706 171 164-174 18/20
8.75 1:29:07 2:24 9:35 181 169-195 1735 170 164-180 21/14
9.00 1:31:03 1:56 7:45 177 167-187 1371 169 166-174 16/21
9.20 1:32:43 1:40 8:21 174 169-181 1454 167 164-168 7/16

Heart

169/196max
  • Show Beats/Mile

Elevation

Asc 153m, Range 103m, Flat prediction 1:15:10
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.9% 10:42
21 8.3% 11:36
19 8.2% 10:38
16 8.8% 11:37
15 5.6% 10:20
15 4.7% 9:15
See your biggest climbs

Cadence

170 (200 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 170 9.2 1:31:20 9:57
Walk 1.1 103 0 1:03 54:31
Still 0.4 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.34% More
800m 3:54 7:50 48.90% More
1km 4:52 7:49 51.08% More
Mile 7:57 7:57 53.14% More
5k 29:09 9:23 49.33% More
5 miles 50:04 10:01 46.75% More
10k 1:01:49 9:57 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.77
5km 25:40 8:16 56.03
5M 42:30 8:30 55.06
10km 53:31 8:37 54.59
10M 1:28:37 8:52 54.48
Half 1:57:59 9:00 53.71
20M 3:04:45 9:14 54.35
Mara 4:05:59 9:23 54.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here