Tue 21st Sep 2021 at 7:06pm by larkim

Run > Easy

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Time
45:08
Miles
5.02
Min/mi
8:59
Pacing
95%
WAVA
52.50
Stride(cm)
102
Cals
526
Cadence
175
BPM
138
%MHR
75.5
B/mi
1242
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/143bpm [1197b/mi] 104cal 6.72/8.33mph
2) 1m - 8:59(8:59/m) 137/143bpm [1232b/mi] 106cal 6.68/6.97mph
3) 1m - 9:14(9:14/m) 139/146bpm [1283b/mi] 109cal 6.5/6.87mph
4) 1m - 8:53(8:53/m) 140/143bpm [1245b/mi] 103cal 6.75/7.7mph
5) 1m - 8:54(8:54/m) 141/146bpm [1255b/mi] 102cal 6.74/7.64mph
6) 0.02m - 11(9:11/m) 141/142bpm [1295b/mi] 2cal 6.53/6.55mph

8:56 8:59 9:14 8:53 8:54 11

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	121 90-132	1153	170 164-174	4/5
0.50	4:34	2:11	8:44	137 132-140	1196	174 172-176	2/3
0.75	6:44	2:10	8:42	140 136-142	1217	175 174-182	4/3
1.00	8:56	2:12	8:47	140 137-142	1229	176 174-178	4/1
1.25	11:10	2:14	8:55	137 135-140	1221	175 174-176	3/6
1.50	13:21	2:11	8:43	136 133-138	1186	175 174-178	6/14
1.75	15:40	2:19	9:17	134 130-141	1244	175 174-176	5/6
2.00	17:56	2:16	9:05	139 133-143	1262	175 174-176	3/4
2.25	20:12	2:16	9:04	138 133-142	1251	175 172-176	6/2
2.50	22:29	2:17	9:08	139 136-142	1269	175 174-178	7/2
2.75	24:50	2:21	9:26	140 137-142	1320	175 174-176	8/2
3.00	27:09	2:19	9:15	142 140-145	1313	175 174-178	11/2
3.25	29:23	2:14	8:57	140 136-143	1253	176 174-178	2/10
3.50	31:32	2:08	8:33	138 137-140	1181	176 174-178	1/9
3.75	33:47	2:15	9:00	139 138-141	1252	177 174-178	4/7
4.00	36:03	2:16	9:05	141 139-143	1281	176 174-178	4/5
4.25	38:16	2:13	8:51	143 139-146	1265	175 174-180	12/4
4.50	40:31	2:15	8:59	139 137-142	1249	176 174-180	4/6
4.75	42:44	2:13	8:52	141 139-143	1251	177 176-178	7/6
5.00	44:57	2:13	8:54	140 137-141	1246	178 176-182	5/3
5.02	45:08	11	9:21	141 140-142	1318	178 178-178	0/1

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 28m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	9:20
See your biggest climbs

Cadence

175 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	45:08	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.56%	More
800m	4:16	8:34	45.11%	More
1km	5:20	8:36	46.90%	More
Mile	8:42	8:42	48.93%	More
5k	27:49	8:57	52.09%	More
5 miles	44:57	8:59	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:50	8:38	54.01
5M	44:56	8:59	52.51
10km	56:53	9:09	51.79
10M	1:35:17	9:32	51.10
Half	2:07:42	9:45	50.06
20M	3:22:03	10:06	50.13
Mara	4:30:46	10:20	49.88

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