Tue 21st Sep 2021 at 6:37pm by The_Saint

Run > General

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Time
4:22
Miles
0.50
Min/mi
8:44
WAVA
46.66
Stride(cm)
105
Cals
54
Cadence
175
BPM
113
%MHR
59.5
B/mi
987
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:22(8:40/m) 116/125bpm [1006b/mi] 54cal

4:22

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	87 69-111	774	167 156-172	3/0
0.13	1:07	34	9:01	112 110-117	1010	173 170-176	7/0
0.19	1:39	32	8:32	121 119-122	1032	176 174-178	2/3
0.25	2:11	32	8:34	124 123-125	1062	178 176-180	0/1
0.31	2:46	35	9:13	124 124-125	1144	175 168-180	12/0
0.38	3:18	32	8:29	124 121-125	1052	178 176-182	0/14
0.44	3:48	30	8:04	124 123-125	1000	177 174-182	1/2
0.50	4:20	32	8:37	123 121-124	1059	180 176-184	2/1
0.50	4:22	2	9:10	124 124-124	1136	178 178-178	0/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 4:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	8:52
12 11.7%	9:09
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	4:22	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.41%	More
800m	4:16	8:36	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.70
5km	31:30	10:08	48.70
5M	52:42	10:32	47.50
10km	1:06:40	10:44	46.94
10M	1:51:32	11:09	46.43
Half	2:29:22	11:24	45.55
20M	3:56:03	11:48	45.67
Mara	5:16:07	12:04	45.47

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Aerobic Training Effect	0.6
HR Recovery	75
VO2Max	59
Anaerobic TE	0.0