Tue 21st Sep 2021 at 7:01pm by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    49:28
  • Miles
    6.07
  • Min/mi
    8:09
  • Pacing
    90%
  • WAVA
    55.01
  • Stride(cm)
    126
  • Cals
    783
  • Cadence
    157
  • BPM
    162
  • %MHR
    93.4
  • B/mi
    1317
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/150bpm [1045b/mi] 108cal
2) 1m - 8:06(8:06/m) 167/176bpm [1353b/mi] 132cal
3) 1m - 8:23(8:23/m) 173/186bpm [1449b/mi] 141cal
4) 1m - 7:59(7:59/m) 171/183bpm [1365b/mi] 131cal
5) 1m - 8:04(8:04/m) 164/182bpm [1324b/mi] 128cal
6) 1m - 8:14(8:14/m) 171/178bpm [1407b/mi] 134cal
7) 0.07m - 36(8:04/m) 168/170bpm [1355b/mi] 9cal
8:06 8:06 8:23 7:59 8:04 8:14 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 32% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 108 63-130 885 158 156-162 4/2
0.50 4:07 2:04 8:15 132 120-142 1088 155 154-158 1/8
0.75 6:08 2:02 8:07 132 122-142 1072 156 154-158 0/14
1.00 8:05 1:57 7:48 142 137-148 1108 156 154-160 1/6
1.25 10:06 2:01 8:03 167 149-174 1346 157 154-160 3/3
1.50 12:11 2:05 8:21 169 164-175 1410 157 152-160 5/2
1.75 14:10 1:58 7:53 167 156-176 1316 157 154-160 5/2
2.00 16:11 2:02 8:07 165 152-172 1340 156 154-160 5/1
2.25 18:14 2:02 8:10 177 170-186 1445 157 154-160 6/2
2.50 20:53 2:39 +31 10:35 173 164-183 1831 157 154-160 5/2
2.75 23:02 2:09 +4 8:36 169 163-181 1454 156 154-158 1/5
3.00 25:08 2:07 8:27 171 162-177 1445 157 154-158 3/5
3.25 27:11 2:02 8:09 168 164-176 1369 156 152-160 13/1
3.50 29:10 1:59 7:57 172 167-179 1368 156 152-160 0/14
3.75 31:09 1:59 7:57 178 168-182 1416 158 154-162 7/1
4.00 33:08 1:59 7:55 167 161-174 1323 157 154-160 11/1
4.25 35:11 2:03 8:12 162 156-168 1328 157 154-160 11/2
4.50 37:12 2:01 8:03 160 151-173 1287 157 152-162 4/3
4.75 39:12 2:00 8:01 164 148-182 1316 156 154-158 0/8
5.00 41:13 2:01 8:02 169 156-181 1358 156 154-160 1/5
5.25 43:13 2:00 8:01 170 163-176 1364 157 154-160 2/5
5.50 45:17 2:04 8:15 171 166-178 1410 155 152-160 4/5
5.75 47:23 2:06 8:26 171 165-175 1441 157 152-162 5/1
6.00 49:26 2:03 8:13 172 169-175 1413 156 154-160 2/2
6.07 50:02 36 8:11 168 166-170 1376 155 154-158 0/2

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 63m, Range 40m, Flat prediction 49:30
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.4% 7:59
16 3.9% 8:23
See your biggest climbs

Cadence

157 (162 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.77% More
800m 3:55 7:53 46.10% More
1km 4:55 7:54 48.03% More
Mile 7:59 7:59 50.64% More
5k 25:08 8:05 54.64% More
5 miles 41:08 8:14 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.21
5km 24:19 7:50 56.48
5M 40:17 8:03 55.38
10km 50:43 8:10 54.87
10M 1:23:58 8:24 54.71
Half 1:51:48 8:32 53.91
20M 2:55:05 8:45 54.55
Mara 3:53:06 8:54 54.63
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