-
Time
49:28
-
Miles
6.07
-
Min/mi
8:09
-
Pacing
90%
-
WAVA
55.01
-
Stride(cm)
126
-
Cals
783
-
Cadence
157
-
BPM
162
-
%MHR
93.4
-
B/mi
1317
-
Asc(m)
63
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 129/150bpm [1045b/mi] 108cal
2) 1m - 8:06(8:06/m) 167/176bpm [1353b/mi] 132cal
3) 1m - 8:23(8:23/m) 173/186bpm [1449b/mi] 141cal
4) 1m - 7:59(7:59/m) 171/183bpm [1365b/mi] 131cal
5) 1m - 8:04(8:04/m) 164/182bpm [1324b/mi] 128cal
6) 1m - 8:14(8:14/m) 171/178bpm [1407b/mi] 134cal
7) 0.07m - 36(8:04/m) 168/170bpm [1355b/mi] 9cal
8:06 8:06 8:23 7:59 8:04 8:14 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
108 63-130 |
885 |
158 156-162 |
4/2 |
0.50 |
4:07 |
2:04 |
8:15 |
132 120-142 |
1088 |
155 154-158 |
1/8 |
0.75 |
6:08 |
2:02 |
8:07 |
132 122-142 |
1072 |
156 154-158 |
0/14 |
1.00 |
8:05 |
1:57 |
7:48 |
142 137-148 |
1108 |
156 154-160 |
1/6 |
1.25 |
10:06 |
2:01 |
8:03 |
167 149-174 |
1346 |
157 154-160 |
3/3 |
1.50 |
12:11 |
2:05 |
8:21 |
169 164-175 |
1410 |
157 152-160 |
5/2 |
1.75 |
14:10 |
1:58 |
7:53 |
167 156-176 |
1316 |
157 154-160 |
5/2 |
2.00 |
16:11 |
2:02 |
8:07 |
165 152-172 |
1340 |
156 154-160 |
5/1 |
2.25 |
18:14 |
2:02 |
8:10 |
177 170-186 |
1445 |
157 154-160 |
6/2 |
2.50 |
20:53 |
2:39 +31
|
10:35 |
173 164-183 |
1831 |
157 154-160 |
5/2 |
2.75 |
23:02 |
2:09 +4
|
8:36 |
169 163-181 |
1454 |
156 154-158 |
1/5 |
3.00 |
25:08 |
2:07 |
8:27 |
171 162-177 |
1445 |
157 154-158 |
3/5 |
3.25 |
27:11 |
2:02 |
8:09 |
168 164-176 |
1369 |
156 152-160 |
13/1 |
3.50 |
29:10 |
1:59 |
7:57 |
172 167-179 |
1368 |
156 152-160 |
0/14 |
3.75 |
31:09 |
1:59 |
7:57 |
178 168-182 |
1416 |
158 154-162 |
7/1 |
4.00 |
33:08 |
1:59 |
7:55 |
167 161-174 |
1323 |
157 154-160 |
11/1 |
4.25 |
35:11 |
2:03 |
8:12 |
162 156-168 |
1328 |
157 154-160 |
11/2 |
4.50 |
37:12 |
2:01 |
8:03 |
160 151-173 |
1287 |
157 152-162 |
4/3 |
4.75 |
39:12 |
2:00 |
8:01 |
164 148-182 |
1316 |
156 154-158 |
0/8 |
5.00 |
41:13 |
2:01 |
8:02 |
169 156-181 |
1358 |
156 154-160 |
1/5 |
5.25 |
43:13 |
2:00 |
8:01 |
170 163-176 |
1364 |
157 154-160 |
2/5 |
5.50 |
45:17 |
2:04 |
8:15 |
171 166-178 |
1410 |
155 152-160 |
4/5 |
5.75 |
47:23 |
2:06 |
8:26 |
171 165-175 |
1441 |
157 152-162 |
5/1 |
6.00 |
49:26 |
2:03 |
8:13 |
172 169-175 |
1413 |
156 154-160 |
2/2 |
6.07 |
50:02 |
36 |
8:11 |
168 166-170 |
1376 |
155 154-158 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
40.77% |
More |
800m |
3:55 |
7:53 |
46.10% |
More |
1km |
4:55 |
7:54 |
48.03% |
More |
Mile |
7:59 |
7:59 |
50.64% |
More |
5k |
25:08 |
8:05 |
54.64% |
More |
5 miles |
41:08 |
8:14 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
55.21 |
5km |
24:19 |
7:50 |
56.48 |
5M |
40:17 |
8:03 |
55.38 |
10km |
50:43 |
8:10 |
54.87 |
10M |
1:23:58 |
8:24 |
54.71 |
Half |
1:51:48 |
8:32 |
53.91 |
20M |
2:55:05 |
8:45 |
54.55 |
Mara |
3:53:06 |
8:54 |
54.63 |
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