Tue 21st Sep 2021 at 5:39pm by geordiemum

Run > General

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Time
1:40:25
Miles
6.50
Min/mi
15:27
Pacing
55%
WAVA
49.83
Stride(cm)
63
Cals
755
Cadence
164
BPM
134
%MHR
78.4
B/mi
2071
Asc(m)
433
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 121/143bpm [1887b/mi] 108cal 3.85/5.3mph
2) 1m - 14:25(14:25/m) 132/150bpm [1903b/mi] 104cal 4.16/5.38mph
3) 1m - 17:18(17:18/m) 136/153bpm [2354b/mi] 133cal 3.47/5.49mph
4) 1m - 13:58(13:58/m) 143/153bpm [1996b/mi] 112cal 4.3/5.24mph
5) 1m - 14:55(14:55/m) 140/152bpm [2089b/mi] 118cal 4.02/5.53mph
6) 1m - 15:46(15:46/m) 136/148bpm [2144b/mi] 114cal 3.81/4.91mph
7) 0.5m - 8:27(16:53/m) 139/152bpm [2346b/mi] 66cal 3.55/5.03mph

15:35 14:25 17:18 13:58 14:55 15:46 8:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:20	109 78-128	1780	150 124-184	29/10
0.50	8:55	4:50 +1:02	19:19	118 81-134	2278	164 88-184	18/12
0.75	13:10	4:15 +19	17:01	129 113-142	2196	163 86-194	29/1
1.00	16:57	3:47	15:08	123 98-143	1862	164 92-186	1/17
1.25	20:10	3:13	12:51	125 119-138	1607	172 86-198	1/50
1.50	23:54	3:44	14:55	131 112-149	1955	151 92-190	1/14
1.75	27:18	3:24	13:37	138 123-149	1879	160 86-190	1/10
2.00	31:43	4:25 +20	17:39	129 115-149	2277	151 90-186	8/9
2.25	35:09	3:26	13:45	140 119-153	1925	177 88-188	4/9
2.50	38:56	3:47	15:07	138 123-153	2086	153 88-190	12/22
2.75	44:58	6:02 +2	24:10	130 104-151	3141	179 90-200	31/13
3.00	51:40	6:42 +2:36	26:47	139 114-151	3723	172 94-196	30/26
3.25	55:10	3:31	14:02	147 132-153	2063	172 126-190	9/19
3.50	58:20	3:10	12:40	146 137-151	1849	184 178-188	6/14
3.75	1:02:16	3:56	15:43	136 118-153	2137	155 122-196	11/12
4.00	1:05:38	3:22	13:26	144 136-151	1936	171 94-190	18/11
4.25	1:09:09	3:31	14:06	139 122-152	1959	171 130-192	26/31
4.50	1:13:15	4:06	16:25	136 115-151	2233	150 90-200	34/29
4.75	1:16:51	3:36	14:23	139 131-148	2000	174 90-192	33/43
5.00	1:20:33	3:41	14:46	143 127-150	2111	166 88-186	40/42
5.25	1:24:40	4:07	16:28	137 124-146	2257	161 82-190	47/45
5.50	1:28:28	3:48	15:14	136 129-145	2071	175 34-194	45/78
5.75	1:32:01	3:33	14:13	138 130-146	1963	176 92-192	34/6
6.00	1:38:06	6:05 +1:49	24:20	133 111-147	3237	164 94-192	33/20
6.25	1:42:11	4:04	16:18	138 128-146	2248	158 100-192	18/9
6.50	1:48:57	6:46 +2:24	27:04	139 101-152	3762	151 88-190	17/21

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 143m, Flat prediction 1:34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.3%	15:17
30 7.8%	17:21
16 5.4%	16:34
12 3.8%	25:28
11 2.3%	22:10
See your biggest climbs

Cadence

164 (200 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	184	4.7	1:00:44	14:43
Walk	32.5	127	1.8	38:10	21:17
Still	1.3	-	-	1:32	-
Pause	7.3	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	45.19%	More
800m	6:31	13:07	52.94%	More
1km	8:07	13:03	53.24%	More
Mile	13:47	13:47	47.71%	More
5k	47:44	15:22	48.14%	More
5 miles	1:18:43	15:45	48.11%	More
10k	1:41:05	16:16	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	47.65
5km	45:55	14:47	50.04
5M	1:16:02	15:12	49.81
10km	1:35:44	15:24	49.79
10M	2:38:32	15:51	50.11
Half	3:31:04	16:07	49.47
20M	5:30:32	16:32	50.56
Mara	7:20:04	16:48	50.91

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