Tue 21st Sep 2021 at 5:39pm by geordiemum

Run > General

  • Time
    1:40:25
  • Miles
    6.50
  • Min/mi
    15:27
  • Pacing
    55%
  • WAVA
    49.83
  • Stride(cm)
    63
  • Cals
    755
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    2071
  • Asc(m)
    433
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 121/143bpm [1887b/mi] 108cal 3.85/5.3mph
2) 1m - 14:25(14:25/m) 132/150bpm [1903b/mi] 104cal 4.16/5.38mph
3) 1m - 17:18(17:18/m) 136/153bpm [2354b/mi] 133cal 3.47/5.49mph
4) 1m - 13:58(13:58/m) 143/153bpm [1996b/mi] 112cal 4.3/5.24mph
5) 1m - 14:55(14:55/m) 140/152bpm [2089b/mi] 118cal 4.02/5.53mph
6) 1m - 15:46(15:46/m) 136/148bpm [2144b/mi] 114cal 3.81/4.91mph
7) 0.5m - 8:27(16:53/m) 139/152bpm [2346b/mi] 66cal 3.55/5.03mph
15:35 14:25 17:18 13:58 14:55 15:46 8:27

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:20 109 78-128 1780 150 124-184 29/10
0.50 8:55 4:50 +1:02 19:19 118 81-134 2278 164 88-184 18/12
0.75 13:10 4:15 +19 17:01 129 113-142 2196 163 86-194 29/1
1.00 16:57 3:47 15:08 123 98-143 1862 164 92-186 1/17
1.25 20:10 3:13 12:51 125 119-138 1607 172 86-198 1/50
1.50 23:54 3:44 14:55 131 112-149 1955 151 92-190 1/14
1.75 27:18 3:24 13:37 138 123-149 1879 160 86-190 1/10
2.00 31:43 4:25 +20 17:39 129 115-149 2277 151 90-186 8/9
2.25 35:09 3:26 13:45 140 119-153 1925 177 88-188 4/9
2.50 38:56 3:47 15:07 138 123-153 2086 153 88-190 12/22
2.75 44:58 6:02 +2 24:10 130 104-151 3141 179 90-200 31/13
3.00 51:40 6:42 +2:36 26:47 139 114-151 3723 172 94-196 30/26
3.25 55:10 3:31 14:02 147 132-153 2063 172 126-190 9/19
3.50 58:20 3:10 12:40 146 137-151 1849 184 178-188 6/14
3.75 1:02:16 3:56 15:43 136 118-153 2137 155 122-196 11/12
4.00 1:05:38 3:22 13:26 144 136-151 1936 171 94-190 18/11
4.25 1:09:09 3:31 14:06 139 122-152 1959 171 130-192 26/31
4.50 1:13:15 4:06 16:25 136 115-151 2233 150 90-200 34/29
4.75 1:16:51 3:36 14:23 139 131-148 2000 174 90-192 33/43
5.00 1:20:33 3:41 14:46 143 127-150 2111 166 88-186 40/42
5.25 1:24:40 4:07 16:28 137 124-146 2257 161 82-190 47/45
5.50 1:28:28 3:48 15:14 136 129-145 2071 175 34-194 45/78
5.75 1:32:01 3:33 14:13 138 130-146 1963 176 92-192 34/6
6.00 1:38:06 6:05 +1:49 24:20 133 111-147 3237 164 94-192 33/20
6.25 1:42:11 4:04 16:18 138 128-146 2248 158 100-192 18/9
6.50 1:48:57 6:46 +2:24 27:04 139 101-152 3762 151 88-190 17/21

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 433m, Range 143m, Flat prediction 1:34:48
Elevation Graph
Biggest Climbs (m) Min/mi
48 7.3% 15:17
30 7.8% 17:21
16 5.4% 16:34
12 3.8% 25:28
11 2.3% 22:10
See your biggest climbs

Cadence

164 (200 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 184 4.7 1:00:44 14:43
Walk 32.5 127 1.8 38:10 21:17
Still 1.3 - - 1:32 -
Pause 7.3 - - 8:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:16 45.19% More
800m 6:31 13:07 52.94% More
1km 8:07 13:03 53.24% More
Mile 13:47 13:47 47.71% More
5k 47:44 15:22 48.14% More
5 miles 1:18:43 15:45 48.11% More
10k 1:41:05 16:16 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 13:48 13:48 47.65
5km 45:55 14:47 50.04
5M 1:16:02 15:12 49.81
10km 1:35:44 15:24 49.79
10M 2:38:32 15:51 50.11
Half 3:31:04 16:07 49.47
20M 5:30:32 16:32 50.56
Mara 7:20:04 16:48 50.91
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