Tue 21st Sep 2021 at 5:39pm by geordiemum
Run > General
-
Time
1:40:25
-
Miles
6.50
-
Min/mi
15:27
-
Pacing
55%
-
WAVA
49.83
-
Stride(cm)
63
-
Cals
755
-
Cadence
164
-
BPM
134
-
%MHR
78.4
-
B/mi
2071
-
Asc(m)
433
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:35(15:35/m) 121/143bpm [1887b/mi] 108cal 3.85/5.3mph
2) 1m - 14:25(14:25/m) 132/150bpm [1903b/mi] 104cal 4.16/5.38mph
3) 1m - 17:18(17:18/m) 136/153bpm [2354b/mi] 133cal 3.47/5.49mph
4) 1m - 13:58(13:58/m) 143/153bpm [1996b/mi] 112cal 4.3/5.24mph
5) 1m - 14:55(14:55/m) 140/152bpm [2089b/mi] 118cal 4.02/5.53mph
6) 1m - 15:46(15:46/m) 136/148bpm [2144b/mi] 114cal 3.81/4.91mph
7) 0.5m - 8:27(16:53/m) 139/152bpm [2346b/mi] 66cal 3.55/5.03mph
15:35 14:25 17:18 13:58 14:55 15:46 8:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:05 |
4:05 |
16:20 |
109 78-128 |
1780 |
150 124-184 |
29/10 |
0.50 |
8:55 |
4:50 +1:02
|
19:19 |
118 81-134 |
2278 |
164 88-184 |
18/12 |
0.75 |
13:10 |
4:15 +19
|
17:01 |
129 113-142 |
2196 |
163 86-194 |
29/1 |
1.00 |
16:57 |
3:47 |
15:08 |
123 98-143 |
1862 |
164 92-186 |
1/17 |
1.25 |
20:10 |
3:13 |
12:51 |
125 119-138 |
1607 |
172 86-198 |
1/50 |
1.50 |
23:54 |
3:44 |
14:55 |
131 112-149 |
1955 |
151 92-190 |
1/14 |
1.75 |
27:18 |
3:24 |
13:37 |
138 123-149 |
1879 |
160 86-190 |
1/10 |
2.00 |
31:43 |
4:25 +20
|
17:39 |
129 115-149 |
2277 |
151 90-186 |
8/9 |
2.25 |
35:09 |
3:26 |
13:45 |
140 119-153 |
1925 |
177 88-188 |
4/9 |
2.50 |
38:56 |
3:47 |
15:07 |
138 123-153 |
2086 |
153 88-190 |
12/22 |
2.75 |
44:58 |
6:02 +2
|
24:10 |
130 104-151 |
3141 |
179 90-200 |
31/13 |
3.00 |
51:40 |
6:42 +2:36
|
26:47 |
139 114-151 |
3723 |
172 94-196 |
30/26 |
3.25 |
55:10 |
3:31 |
14:02 |
147 132-153 |
2063 |
172 126-190 |
9/19 |
3.50 |
58:20 |
3:10 |
12:40 |
146 137-151 |
1849 |
184 178-188 |
6/14 |
3.75 |
1:02:16 |
3:56 |
15:43 |
136 118-153 |
2137 |
155 122-196 |
11/12 |
4.00 |
1:05:38 |
3:22 |
13:26 |
144 136-151 |
1936 |
171 94-190 |
18/11 |
4.25 |
1:09:09 |
3:31 |
14:06 |
139 122-152 |
1959 |
171 130-192 |
26/31 |
4.50 |
1:13:15 |
4:06 |
16:25 |
136 115-151 |
2233 |
150 90-200 |
34/29 |
4.75 |
1:16:51 |
3:36 |
14:23 |
139 131-148 |
2000 |
174 90-192 |
33/43 |
5.00 |
1:20:33 |
3:41 |
14:46 |
143 127-150 |
2111 |
166 88-186 |
40/42 |
5.25 |
1:24:40 |
4:07 |
16:28 |
137 124-146 |
2257 |
161 82-190 |
47/45 |
5.50 |
1:28:28 |
3:48 |
15:14 |
136 129-145 |
2071 |
175 34-194 |
45/78 |
5.75 |
1:32:01 |
3:33 |
14:13 |
138 130-146 |
1963 |
176 92-192 |
34/6 |
6.00 |
1:38:06 |
6:05 +1:49
|
24:20 |
133 111-147 |
3237 |
164 94-192 |
33/20 |
6.25 |
1:42:11 |
4:04 |
16:18 |
138 128-146 |
2248 |
158 100-192 |
18/9 |
6.50 |
1:48:57 |
6:46 +2:24
|
27:04 |
139 101-152 |
3762 |
151 88-190 |
17/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 7.3% |
15:17
|
30 7.8% |
17:21
|
16 5.4% |
16:34
|
12 3.8% |
25:28
|
11 2.3% |
22:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.9 |
184 |
4.7 |
1:00:44 |
14:43 |
Walk |
32.5 |
127 |
1.8 |
38:10 |
21:17 |
Still |
1.3 |
- |
- |
1:32 |
- |
Pause |
7.3 |
- |
- |
8:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:16 |
45.19% |
More |
800m |
6:31 |
13:07 |
52.94% |
More |
1km |
8:07 |
13:03 |
53.24% |
More |
Mile |
13:47 |
13:47 |
47.71% |
More |
5k |
47:44 |
15:22 |
48.14% |
More |
5 miles |
1:18:43 |
15:45 |
48.11% |
More |
10k |
1:41:05 |
16:16 |
47.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:48 |
13:48 |
47.65 |
5km |
45:55 |
14:47 |
50.04 |
5M |
1:16:02 |
15:12 |
49.81 |
10km |
1:35:44 |
15:24 |
49.79 |
10M |
2:38:32 |
15:51 |
50.11 |
Half |
3:31:04 |
16:07 |
49.47 |
20M |
5:30:32 |
16:32 |
50.56 |
Mara |
7:20:04 |
16:48 |
50.91 |
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