Tue 21st Sep 2021 at 7:19pm by ElDuderino

Walk > General

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Time
23:46
Miles
1.17
Min/mi
20:19
Stride(cm)
64
Cals
184
Cadence
124
BPM
101
%MHR
59.1
B/mi
2053
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 101/139bpm [1707b/mi] 140cal 49/82rpm 3.55/6.16mph
2) 0.17m - 6:52(41:30/m) 99/108bpm [4108b/mi] 44cal 15/63rpm 1.45/3.57mph

16:54 6:52

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	106 96-114	1820	125 120-132	20/2
0.13	1:59	55	14:40	96 90-99	1408	126 124-126	0/2
0.19	2:57	58	15:24	91 87-96	1401	126 124-126	0/1
0.25	3:56	59	15:50	95 91-99	1504	127 126-132	1/1
0.31	4:54	58	15:24	96 91-100	1478	126 124-126	1/0
0.38	5:49	54	14:31	95 91-99	1379	127 122-154	2/0
0.44	6:47	58	15:35	92 87-95	1434	124 122-130	1/0
0.50	7:45	57	15:19	95 87-101	1454	124 122-128	0/2
0.56	8:49	1:04	17:11	98 95-101	1684	118 112-122	2/1
0.63	15:35	6:46 +5:37	1:48:16	99 92-110	10719	116 110-122	0/2
0.69	16:59	1:24	22:30	101 91-107	2272	116 106-122	0/1
0.75	18:15	1:16	20:11	98 93-103	1978	122 116-128	0/2
0.81	19:19	1:03	16:56	100 97-107	1693	129 120-154	0/0
0.88	20:11	53	14:02	129 108-138	1809	144 120-164	0/0
0.94	21:20	1:08	18:16	118 110-132	2155	119 118-122	0/0
1.00	22:30	1:11	18:53	104 97-110	1963	119 114-122	1/0
1.06	23:35	1:05	17:20	97 93-100	1681	120 114-126	2/1
1.13	26:51	3:16	52:14	99 92-108	5171	122 120-124	1/2
1.17	29:22	2:31	1:02:46	99 93-105	6213	-	0/0

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:35	15:15	More
1km	15:32	25:00	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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