Tue 21st Sep 2021 at 6:19pm by LEJathon

Run > General
  • Time
    1:24:00
  • Miles
    7.61
  • Min/mi
    11:02
  • Pacing
    57%
  • WAVA
    42.06
  • Stride(cm)
    96
  • Cals
    872
  • Cadence
    151
  • BPM
    139
  • %MHR
    76
  • B/mi
    1536
  • Asc(m)
    280
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 134/168bpm [1281b/mi] 79cal 6.28/7.28mph
2) 0.62m - 5:22(8:39/m) 140/146bpm [1211b/mi] 77cal 6.94/7.28mph
3) 0.62m - 5:23(8:40/m) 142/149bpm [1232b/mi] 79cal 6.92/7.24mph
4) 0.62m - 5:28(8:47/m) 147/157bpm [1291b/mi] 81cal 6.83/7.14mph
5) 0.62m - 5:10(8:19/m) 152/169bpm [1265b/mi] 80cal 7.21/7.49mph
6) 0.62m - 5:14(8:25/m) 158/166bpm [1331b/mi] 84cal 7.12/7.39mph
7) 0.62m - 5:10(8:20/m) 156/165bpm [1299b/mi] 82cal 7.21/7.56mph
8) 0.62m - 5:11(8:20/m) 164/175bpm [1367b/mi] 87cal 7.2/7.45mph
9) 0.62m - 5:10(8:18/m) 158/167bpm [1312b/mi] 82cal 7.23/7.58mph
10) 0.31m - 2:27(7:48/m) 163/171bpm [1272b/mi] 40cal 7.69/7.95mph
11) 0.62m - 11:37(18:42/m) 119/160bpm [2225b/mi] 43cal 3.21/7.49mph
12) 0.62m - 11:58(19:16/m) 113/130bpm [2176b/mi] 32cal 3.12/3.42mph
13) 0.46m - 9:54(21:25/m) 109/126bpm [2335b/mi] 26cal 2.8/3.57mph
5:56 5:22 5:23 5:28 5:10 5:14 5:10 5:11 5:10 2:27 11:37 11:58 9:54

Pace

23% 4% 28% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 132 77-167 1301 155 118-160 1/7
0.50 4:54 2:26 9:43 132 129-140 1284 158 138-162 0/12
0.75 7:04 2:10 8:41 137 132-140 1190 162 160-164 8/7
1.00 9:18 2:14 8:55 141 138-145 1258 162 160-168 11/7
1.25 11:23 2:05 8:20 139 135-141 1159 162 160-164 17/12
1.50 13:31 2:08 8:33 141 139-144 1205 162 160-164 14/15
1.75 15:43 2:12 8:47 143 137-149 1256 163 160-168 15/15
2.00 17:57 2:14 8:57 142 137-146 1270 163 160-168 7/20
2.25 20:07 2:11 8:42 145 141-150 1262 163 162-164 18/8
2.50 22:18 2:11 8:43 153 147-157 1333 163 160-166 16/11
2.75 24:24 2:06 8:22 158 149-169 1323 166 164-168 6/7
3.00 26:25 2:02 8:07 149 145-155 1209 166 162-172 22/11
3.25 28:33 2:07 8:29 153 147-157 1298 166 162-172 26/13
3.50 30:38 2:05 8:21 157 155-160 1312 167 164-176 9/19
3.75 32:45 2:07 8:27 159 153-165 1342 165 162-168 12/19
4.00 34:53 2:08 8:33 157 149-163 1343 166 160-170 16/9
4.25 36:55 2:02 8:09 156 153-159 1272 166 160-170 7/8
4.50 38:59 2:03 8:14 161 155-175 1326 165 162-170 3/13
4.75 41:07 2:08 8:33 165 155-170 1410 166 164-170 30/22
5.00 43:10 2:03 8:12 164 158-169 1345 168 164-172 13/15
5.25 45:10 2:00 7:59 160 157-167 1279 168 162-172 10/23
5.50 47:16 2:06 8:26 156 149-159 1315 166 162-170 8/10
5.75 49:16 2:00 7:59 161 156-170 1285 169 166-174 24/24
6.00 52:10 2:54 11:37 149 124-166 1730 141 118-172 29/17
6.25 56:34 4:23 17:34 116 108-125 2038 118 118-122 15/15
6.50 1:01:38 5:04 20:18 115 112-118 2334 118 112-118 8/11
6.75 1:06:19 4:41 18:45 116 111-126 2174 118 114-118 24/10
7.00 1:10:58 4:39 18:38 114 106-120 2124 118 116-118 7/16
7.25 1:16:15 5:16 21:04 112 97-129 2360 116 104-122 21/8
7.50 1:21:52 5:37 22:29 112 108-123 2519 114 100-118 12/13
7.61 1:24:01 2:09 19:31 96 85-110 1874 118 118-118 0/42

Heart

139/175max
  • Show Beats/Mile

Elevation

Asc 280m, Range 57m, Flat prediction 1:25:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 15.6% 8:25
16 6.8% 8:48
12 11.4% 8:39
11 7.2% 8:33
11 7.4% 8:06
10 9.5% 8:19
See your biggest climbs

Cadence

151 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.7 163 6 52:41 8:45
Walk 37.2 117 1.6 31:16 19:42
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 41.80% More
800m 3:59 8:02 46.49% More
1km 5:03 8:07 47.97% More
Mile 8:07 8:07 50.85% More
5k 25:42 8:16 54.66% More
5 miles 42:02 8:24 54.35% More
10k 56:04 9:01 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 42.30
5km 32:30 10:28 43.23
5M 53:49 10:46 42.44
10km 1:07:46 10:54 42.07
10M 1:52:12 11:13 41.96
Half 2:29:23 11:24 41.36
20M 3:53:56 11:42 41.85
Mara 5:11:28 11:53 41.92
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