Tue 21st Sep 2021 at 6:30pm by alohfink

Run > General

Follow User
0 👍

Time
1:05:04
Miles
7.15
Min/mi
9:06
Pacing
51%
WAVA
57.92
Stride(cm)
103
Cals
814
Cadence
172
BPM
156
%MHR
91.2
B/mi
1419
Asc(m)
313
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/148bpm [1294b/mi] 109cal
2) 1m - 9:06(9:06/m) 150/169bpm [1365b/mi] 111cal
3) 1m - 8:53(8:53/m) 153/167bpm [1359b/mi] 112cal
4) 1m - 8:35(8:35/m) 154/171bpm [1322b/mi] 102cal
5) 1m - 9:39(9:39/m) 164/174bpm [1584b/mi] 124cal
6) 1m - 9:20(9:20/m) 168/179bpm [1567b/mi] 122cal
7) 1m - 8:27(8:27/m) 176/184bpm [1486b/mi] 118cal
8) 0.15m - 1:11(7:41/m) 177/184bpm [1359b/mi] 16cal

9:53 9:06 8:53 8:35 9:39 9:20 8:27 1:11

Pace

11%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	112 70-132	1138	165 162-176	150/15
0.50	4:44	2:12	8:48	130 124-137	1144	167 162-168	7/19
0.75	7:13	2:29 +4	9:55	140 132-144	1388	168 164-172	25/19
1.00	9:57	2:44	10:54	140 135-148	1526	168 164-170	21/1
1.25	12:26	2:29	9:57	149 144-152	1482	169 168-172	24/1
1.50	14:51	2:25 +8	9:40	148 141-153	1430	168 166-170	8/10
1.75	17:11	2:20 +5	9:19	153 144-169	1426	170 166-182	2/14
2.00	19:16	2:05	8:22	150 147-155	1254	171 168-174	10/15
2.25	21:23	2:07	8:26	154 148-165	1299	172 166-176	10/11
2.50	23:35	2:13	8:50	153 149-158	1352	170 166-172	21/16
2.75	25:49	2:14	8:54	150 145-157	1335	171 170-172	5/14
3.00	28:09	2:20	9:22	155 145-167	1452	172 166-176	14/7
3.25	30:22	2:13	8:53	151 146-155	1341	171 166-174	21/34
3.50	35:43	5:21 +2:55	21:22	138 104-157	2949	170 158-178	14/2
3.75	37:43	2:00	7:59	163 154-169	1301	174 170-178	0/19
4.00	39:39	1:57	7:47	165 160-168	1285	177 174-180	8/25
4.25	41:54	2:14	8:58	166 162-172	1488	172 166-180	7/14
4.50	44:30	2:36 +3	10:25	160 153-168	1666	170 126-176	9/7
4.75	46:58	2:28	9:52	163 157-171	1608	172 168-176	18/6
5.00	49:39	2:41 +18	10:45	168 158-173	1805	174 170-178	24/2
5.25	52:04	2:25	9:39	167 159-173	1611	174 170-176	17/6
5.50	54:33	2:29	9:56	172 165-179	1708	174 166-178	22/11
5.75	58:02	3:29 +1:02	13:58	165 142-176	2304	175 168-178	14/0
6.00	1:00:02	1:59	7:57	167 154-175	1327	177 172-180	6/9
6.25	1:01:51	1:50	7:19	178 171-183	1302	180 176-184	2/18
6.50	1:04:03	2:12 +5	8:47	179 172-184	1573	180 170-200	4/26
6.75	1:06:19	2:16	9:06	172 166-178	1564	178 176-182	19/3
7.00	1:08:33	2:13	8:54	176 170-181	1566	175 168-178	14/14
7.15	1:09:45	1:12	7:46	177 169-184	1374	177 172-194	2/13

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 180m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.3%	10:31
36 8.4%	9:19
18 5.8%	9:36
16 7.9%	8:47
16 7.2%	9:17
16 5.1%	9:09
See your biggest climbs

Cadence

172 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	7.2	1:05:04	9:44
Walk	0.0	126	0	1	57:35
Still	0.1	-	-	6	-
Pause	6.1	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.71%	More
800m	3:42	7:26	56.93%	More
1km	4:43	7:36	58.04%	More
Mile	8:16	8:16	56.37%	More
5k	28:51	9:17	55.02%	More
5 miles	49:04	9:49	52.87%	More
10k	1:00:26	9:44	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.62
5km	26:54	8:39	59.00
5M	44:32	8:54	58.25
10km	56:04	9:01	57.87
10M	1:32:51	9:17	57.88
Half	2:03:37	9:26	57.14
20M	3:13:35	9:41	57.82
Mara	4:17:45	9:50	57.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry