Tue 21st Sep 2021 at 12:53pm by dsmed4

Bike > General
  • Time
    3:01:30
  • Miles
    39.66
  • Mph
    13.1
  • FBI
    52.53
  • Cadence
    82
  • BPM
    137
  • %MHR
    70.5
  • B/mi
    626
  • Asc(m)
    799
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 128/139bpm [516b/mi] 167/202rpm
2) 1m - 4:31(4:31/m) 121/141bpm [546b/mi] 159/210rpm
3) 1m - 3:43(3:43/m) 126/148bpm [470b/mi] 181/202rpm
4) 1m - 3:53(3:53/m) 151/155bpm [585b/mi] 181/204rpm
5) 1m - 4:02(4:02/m) 149/162bpm [599b/mi] 171/218rpm
6) 1m - 4:06(4:06/m) 148/159bpm [607b/mi] 169/220rpm
7) 1m - 4:56(4:56/m) 147/162bpm [726b/mi] 176/208rpm
8) 1m - 5:17(5:17/m) 149/165bpm [788b/mi] 160/210rpm
9) 1m - 4:49(4:49/m) 156/171bpm [749b/mi] 177/224rpm
10) 1m - 4:49(4:49/m) 142/166bpm [685b/mi] 164/206rpm
11) 1m - 5:04(5:04/m) 157/169bpm [793b/mi] 172/206rpm
12) 1m - 3:24(3:24/m) 146/161bpm [497b/mi] 167/202rpm
13) 1m - 4:45(4:45/m) 141/149bpm [668b/mi] 141/204rpm
14) 1m - 5:39(5:39/m) 140/149bpm [794b/mi] 174/218rpm
15) 1m - 4:15(4:15/m) 151/162bpm [641b/mi] 176/206rpm
16) 1m - 4:17(4:17/m) 150/166bpm [643b/mi] 132/244rpm
17) 1m - 7:19(7:19/m) 148/159bpm [1082b/mi] 174/214rpm
18) 1m - 3:33(3:33/m) 145/166bpm [514b/mi] 128/208rpm
19) 1m - 6:29(6:29/m) 149/170bpm [968b/mi] 156/220rpm
20) 1m - 6:02(6:02/m) 158/168bpm [954b/mi] 158/208rpm
21) 1m - 2:52(2:52/m) 142/159bpm [408b/mi] 137/206rpm
22) 1m - 5:25(5:25/m) 147/162bpm [798b/mi] 172/202rpm
23) 1m - 7:08(7:08/m) 156/171bpm [1113b/mi] 165/214rpm
24) 1m - 4:33(4:33/m) 142/159bpm [646b/mi] 176/216rpm
25) 1m - 3:28(3:28/m) 138/149bpm [480b/mi] 159/206rpm
26) 1m - 4:31(4:31/m) 151/162bpm [680b/mi] 184/212rpm
27) 1m - 3:24(3:24/m) 141/152bpm [480b/mi] 134/206rpm
28) 1m - 3:45(3:45/m) 142/155bpm [531b/mi] 158/196rpm
29) 1m - 4:53(4:53/m) 128/137bpm [623b/mi] 167/204rpm
30) 1m - 6:00(6:00/m) 121/133bpm [726b/mi] 121/214rpm
31) 1m - 5:56(5:56/m) 109/131bpm [649b/mi] 121/224rpm
32) 1m - 4:37(4:37/m) 104/113bpm [482b/mi] 167/210rpm
33) 1m - 4:00(4:00/m) 108/125bpm [430b/mi] 161/214rpm
34) 1m - 4:57(4:57/m) 104/126bpm [513b/mi] 150/222rpm
35) 1m - 3:16(3:16/m) 116/131bpm [378b/mi] 186/210rpm
36) 1m - 3:42(3:42/m) 105/120bpm [390b/mi] 186/220rpm
37) 1m - 4:14(4:14/m) 111/125bpm [471b/mi] 191/218rpm
38) 1m - 3:10(3:10/m) 119/138bpm [376b/mi] 186/214rpm
39) 1m - 3:47(3:47/m) 129/151bpm [488b/mi] 174/212rpm
40) 0.66m - 2:56(4:28/m) 107/125bpm [477b/mi] 98/204rpm
4:03 4:31 3:43 3:53 4:02 4:06 4:56 5:17 4:49 4:49 5:04 3:24 4:45 5:39 4:15 4:17 7:19 3:33 6:29 6:02 2:52 5:25 7:08 4:33 3:28 4:31 3:24 3:45 4:53 6:00 5:56 4:37 4:00 4:57 3:16 3:42 4:14 3:10 3:47 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 8% 19% 39% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:33 8:33 14.02 124 93-141 531 82 6-105 18/12
4.00 16:06 7:32 15.92 139 97-155 524 91 3-102 26/10
6.00 24:18 8:12 14.64 148 133-162 607 85 6-110 30/16
8.00 34:29 10:12 11.77 148 133-165 754 84 6-105 60/28
10.00 44:09 9:40 12.42 149 109-171 720 85 1-112 59/57
12.00 52:36 8:27 14.21 151 131-169 638 85 3-103 28/55
14.00 1:03:00 10:24 11.54 141 129-149 733 80 2-109 66/39
16.00 1:11:31 8:31 14.09 150 139-166 639 79 1-122 24/77
18.00 1:22:24 10:53 11.02 147 126-166 800 83 1-107 93/59
20.00 1:34:55 12:31 9.59 153 130-170 958 79 1-110 99/39
22.00 1:43:12 8:16 14.50 145 127-162 600 84 13-103 35/68
24.00 1:54:50 11:39 10.31 150 128-171 873 85 3-108 56/37
26.00 2:02:51 8:00 14.99 144 126-162 576 88 2-106 33/54
28.00 2:09:58 7:07 16.84 141 126-155 502 74 2-103 18/52
30.00 2:20:55 10:57 10.96 124 107-137 679 70 1-107 11/35
32.00 2:31:23 10:28 11.47 107 92-131 560 71 1-112 22/15
34.00 2:40:21 8:58 13.38 105 90-126 471 78 4-111 21/25
36.00 2:47:23 7:02 17.06 110 95-131 387 93 9-110 19/18
38.00 2:54:44 7:21 16.34 115 92-138 422 95 3-109 31/22
39.66 3:01:30 6:46 14.68 118 93-151 482 69 2-106 18/40

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 799m, Range 136m
Elevation Graph
Biggest Climbs (m) Mph
93 8.7% 9.8
84 5.2% 16.4
70 2.9% 17.3
58 5.4% 9.6
57 4.2% 10.1
33 2.6% 16.0
See your biggest climbs

Cadence

82 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:03 2:06 More
1km 1:21 2:10 More
Mile 2:29 2:29 More
5k 11:09 3:35 More
5 miles 18:00 3:36 More
10k 23:27 3:46 More
10 miles 42:10 4:13 More
Half 55:59 4:16 More
20 miles 1:28:00 4:24 More
Mara 2:01:33 4:38 More
50k 2:23:30 4:37 More

Predictions

Dist Time Per Mile
10 miles 42:08 4:13
20km 53:03 4:16
15 miles 1:04:45 4:19
20 miles 1:27:51 4:24
40km 1:50:36 4:27
25 miles 1:51:17 4:27
42km 1:56:28 4:28
50 miles 3:52:01 4:38
56 miles 4:21:38 4:40
100 miles 8:03:45 4:50
112 miles 9:05:30 4:52

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