Tue 21st Sep 2021 at 6:34pm by derwenttony

Run > Time Trial

Follow User
0 👍

Time
49:37
Miles
6.11
Min/mi
8:07
Pacing
90%
WAVA
64.86
Stride(cm)
122
Cals
658
Cadence
162
BPM
122
%MHR
76.3
B/mi
991
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

Club Run

10k time trial

8:54 8:11 8:59 7:28 7:53 7:25 45 2

Pace

24%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	101 65-116	863	166 162-170	9/0
0.50	4:21	2:12	8:50	114 107-118	1006	164 162-166	11/0
0.75	6:40	2:20	9:19	109 107-112	1015	162 158-164	7/1
1.00	8:53	2:13	8:52	120 109-125	1065	163 162-164	15/1
1.25	11:04	2:11	8:43	124 121-127	1081	163 162-164	15/1
1.50	13:10	2:06	8:25	125 123-127	1053	164 162-166	7/0
1.75	15:11	2:01	8:02	128 125-130	1029	164 162-166	9/1
2.00	17:05	1:54	7:34	127 122-129	962	163 162-164	4/4
2.25	19:08	2:03	8:13	129 128-131	1059	163 162-164	10/0
2.50	21:21	2:13	8:52	125 123-129	1108	161 158-162	14/0
2.75	23:44	2:24	9:34	127 125-131	1216	159 156-160	22/0
3.00	26:03	2:19	9:16	124 119-133	1149	158 156-160	13/0
3.25	28:02	1:58	7:54	125 122-130	987	160 156-162	4/5
3.50	29:53	1:52	7:27	122 119-125	909	161 158-164	0/17
3.75	31:40	1:46	7:04	121 119-125	856	162 160-164	0/24
4.00	33:31	1:51	7:25	122 116-124	905	163 160-164	0/11
4.25	35:30	2:00	7:58	123 121-125	981	162 160-164	0/6
4.50	37:31	2:01	8:03	123 120-128	990	161 160-162	5/4
4.75	39:31	2:00	7:58	120 114-125	957	161 160-164	1/10
5.00	41:24	1:53	7:33	123 120-125	929	161 160-162	0/11
5.25	43:18	1:53	7:34	122 120-123	923	162 160-164	1/13
5.50	45:10	1:52	7:30	124 120-130	929	163 162-166	2/11
5.75	47:03	1:53	7:31	126 122-129	946	164 162-168	0/8
6.00	48:49	1:46	7:05	128 124-131	907	167 164-170	0/13
6.11	49:49	1:00 +12	8:54	126 121-130	1121	169 168-172	0/5

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 134m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
134 2.7%	8:41
See your biggest climbs

Cadence

162 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	6.1	49:37	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.28%	More
800m	3:30	7:03	60.53%	More
1km	4:29	7:13	61.56%	More
Mile	7:18	7:18	64.28%	More
5k	23:29	7:33	68.20%	More
5 miles	39:44	7:57	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.77
5km	24:28	7:53	65.44
5M	40:14	8:03	65.06
10km	50:30	8:08	64.85
10M	1:23:03	8:18	65.33
Half	1:50:09	8:25	64.74
20M	2:51:26	8:34	65.92
Mara	3:47:21	8:41	66.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time