Tue 21st Sep 2021 at 6:30pm by danyul

Run > Treadmill

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Time
25:07
Miles
2.09
Min/mi
12:01
Pacing
66%
WAVA
37.39
Stride(cm)
89
Cals
323
Cadence
150
BPM
131
%MHR
76.8
B/mi
1578
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:49/m) 118/129bpm [1513b/mi] 92cal 4.68/5.24mph
2) 0.62m - 7:16(11:41/m) 136/156bpm [1589b/mi] 99cal 5.14/8.93mph
3) 0.62m - 6:48(10:57/m) 139/159bpm [1522b/mi] 90cal 5.48/8.54mph
4) 0.23m - 3:05(13:35/m) 142/162bpm [1929b/mi] 42cal 4.42/8.54mph

7:58 7:16 6:48 3:05

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:37	96 57-127	1692	150 140-154
0.13	1:53	46	12:24	119 108-129	1475	154 152-156
0.19	2:38	46	12:09	120 119-121	1458	155 154-156
0.25	3:24	46	12:10	118 117-119	1436	155 154-156
0.31	4:10	46	12:15	123 121-124	1507	155 154-156
0.38	4:56	46	12:17	123 121-124	1511	155 154-156
0.44	5:41	46	12:12	123 121-125	1500	155 154-156
0.50	6:27	45	12:06	125 125-126	1512	155 154-156
0.56	7:13	46	12:16	125 123-127	1533	154 154-154
0.63	8:01	48	12:45	127 125-128	1619	153 150-154
0.69	8:47	46	12:14	126 125-127	1542	155 154-156
0.75	9:33	46	12:16	127 125-129	1558	155 154-156
0.81	10:14	42	11:07	128 125-132	1423	158 154-164
0.88	10:47	33	8:46	142 135-147	1244	166 166-166
0.94	11:20	33	8:41	151 149-153	1311	166 166-168
1.00	11:52	33	8:40	152 151-153	1318	166 166-166
1.06	12:24	32	8:35	152 151-153	1304	166 166-166
1.13	12:57	32	8:35	154 154-154	1323	166 166-166
1.19	14:02	1:06	17:30	141 126-156	2469	117 98-168
1.25	15:12	1:10	18:36	114 107-123	2121	126 106-164
1.31	15:49	37	9:51	129 118-139	1271	166 166-168
1.38	16:22	33	8:46	145 141-149	1272	166 166-168
1.44	16:55	33	8:45	151 149-154	1321	166 166-166
1.50	17:27	33	8:41	154 153-155	1337	166 166-166
1.56	18:09	41	11:02	156 152-158	1722	158 118-172
1.63	19:37	1:29	23:40	128 110-148	3029	108 104-112
1.69	20:32	54	14:28	137 109-158	1982	159 110-168
1.75	21:04	32	8:39	140 132-150	1211	168 168-168
1.81	21:36	32	8:28	152 150-154	1288	168 168-168
1.88	22:08	32	8:33	157 155-159	1342	168 168-168
1.94	22:39	32	8:26	160 159-161	1349	168 166-168
2.00	23:15	35	9:23	160 157-162	1501	160 124-172
2.06	24:29	1:15	19:54	136 120-153	2706	112 108-114
2.09	25:08	39	22:26	113 112-115	2535	112 110-112

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	160	1.8	19:09	10:27
Walk	23.8	109	0.3	5:59	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.47%	More
800m	4:47	9:37	39.50%	More
1km	6:20	10:11	38.89%	More
Mile	10:48	10:48	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.47
5km	38:14	12:18	37.32
5M	1:03:19	12:40	36.66
10km	1:19:43	12:50	36.35
10M	2:12:01	13:12	36.26
Half	2:55:45	13:25	35.75
20M	4:35:14	13:46	36.17
Mara	6:06:27	13:59	36.23

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