- Good
-
Time
14:15
-
Miles
2.03
-
Min/mi
7:01
-
Pacing
97%
-
WAVA
76.90
-
Stride(cm)
127
-
Cals
172
-
Cadence
181
-
BPM
164
-
%MHR
88.4
-
B/mi
1148
-
Asc(m)
67
-
Surface
Track
Notes & Comments
6 comments
Track 3k - ignore Garmin distance as it always measures this long!
Pleased though - needed 14.56 for silver standard. Paced it well - with Helen C, same age as me!
Split Summary
===
1) 1m - 7:08(7:08/m) 158/169bpm [1128b/mi] 83cal 8.4/8.72mph
2) 1m - 6:54(6:54/m) 169/174bpm [1167b/mi] 87cal 8.69/8.79mph
3) 0.03m - 12(6:06/m) 170/173bpm [1037b/mi] 2cal 9.84/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:23 |
134 126-141 |
989 |
184 180-188 |
1/0 |
0.13 |
54 |
26 |
6:59 |
149 144-154 |
1040 |
183 182-186 |
3/0 |
0.19 |
1:21 |
27 |
7:14 |
153 151-154 |
1108 |
180 178-182 |
3/0 |
0.25 |
1:49 |
28 |
7:33 |
157 156-158 |
1186 |
178 176-180 |
3/4 |
0.31 |
2:15 |
26 |
6:54 |
155 153-160 |
1070 |
176 176-178 |
1/5 |
0.38 |
2:43 |
28 |
7:27 |
159 158-160 |
1184 |
178 176-180 |
5/0 |
0.44 |
3:10 |
27 |
7:11 |
160 159-161 |
1149 |
179 178-180 |
2/2 |
0.50 |
3:37 |
27 |
7:07 |
161 160-162 |
1145 |
180 180-180 |
2/2 |
0.56 |
4:04 |
27 |
7:13 |
162 161-163 |
1170 |
180 178-180 |
1/5 |
0.63 |
4:30 |
26 |
7:02 |
163 163-163 |
1146 |
179 178-180 |
5/0 |
0.69 |
4:57 |
26 |
7:02 |
164 163-164 |
1153 |
181 180-182 |
5/1 |
0.75 |
5:22 |
25 |
6:44 |
163 163-163 |
1098 |
180 178-182 |
0/3 |
0.81 |
5:49 |
27 |
7:10 |
165 164-165 |
1183 |
179 178-180 |
1/3 |
0.88 |
6:15 |
27 |
7:05 |
165 164-166 |
1169 |
179 178-182 |
5/0 |
0.94 |
6:43 |
27 |
7:16 |
166 165-167 |
1206 |
180 178-182 |
1/0 |
1.00 |
7:07 |
25 |
6:39 |
167 165-169 |
1109 |
181 180-182 |
0/1 |
1.06 |
7:34 |
26 |
7:03 |
167 165-168 |
1176 |
181 180-184 |
2/1 |
1.13 |
8:00 |
26 |
6:56 |
168 167-168 |
1164 |
182 182-182 |
2/0 |
1.19 |
8:26 |
26 |
6:51 |
167 165-168 |
1145 |
182 180-182 |
1/3 |
1.25 |
8:52 |
27 |
7:04 |
168 167-168 |
1188 |
182 182-182 |
1/6 |
1.31 |
9:18 |
26 |
6:50 |
168 166-169 |
1148 |
182 180-182 |
3/0 |
1.38 |
9:44 |
26 |
6:59 |
168 165-170 |
1173 |
182 182-182 |
3/0 |
1.44 |
10:10 |
26 |
6:51 |
169 168-172 |
1156 |
181 180-182 |
0/4 |
1.50 |
10:36 |
27 |
7:07 |
168 167-170 |
1196 |
181 180-182 |
2/0 |
1.56 |
11:01 |
25 |
6:42 |
169 168-170 |
1132 |
181 180-182 |
2/2 |
1.63 |
11:28 |
26 |
7:02 |
171 170-173 |
1202 |
182 182-184 |
3/1 |
1.69 |
11:53 |
25 |
6:45 |
170 169-171 |
1149 |
181 180-182 |
0/4 |
1.75 |
12:19 |
26 |
6:59 |
170 167-173 |
1188 |
182 180-182 |
3/1 |
1.81 |
12:46 |
26 |
7:02 |
170 169-172 |
1196 |
181 180-182 |
0/7 |
1.88 |
13:12 |
26 |
6:58 |
170 168-172 |
1184 |
182 182-182 |
2/1 |
1.94 |
13:38 |
27 |
7:07 |
171 169-174 |
1217 |
182 182-184 |
2/1 |
2.00 |
14:03 |
24 |
6:29 |
169 165-171 |
1095 |
183 182-184 |
1/2 |
2.03 |
14:15 |
12 |
6:12 |
171 170-173 |
1061 |
184 184-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
59.83% |
More |
800m |
3:24 |
6:51 |
65.45% |
More |
1km |
4:16 |
6:53 |
67.94% |
More |
Mile |
6:53 |
6:53 |
71.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
75.31 |
5km |
22:45 |
7:19 |
75.76 |
5M |
38:22 |
7:40 |
73.39 |
10km |
48:43 |
7:50 |
72.40 |
10M |
1:22:10 |
8:13 |
70.83 |
Half |
1:50:33 |
8:26 |
68.80 |
20M |
2:55:59 |
8:48 |
68.11 |
Mara |
3:56:46 |
9:02 |
67.13 |
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Wow! Well done!
Crikey! That's speeeeeeedy!!
Speedy
Notes added
Well done!
Excellent ✅