Tue 21st Sep 2021 at 7:00pm by Autumnleaves

Run > Race

  • Good
  • Time
    14:15
  • Miles
    2.03
  • Min/mi
    7:01
  • Pacing
    97%
  • WAVA
    76.90
  • Stride(cm)
    127
  • Cals
    172
  • Cadence
    181
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    1148
  • Asc(m)
    67
  • Surface
    Track

Notes & Comments

6 comments
Track 3k - ignore Garmin distance as it always measures this long!
Pleased though - needed 14.56 for silver standard. Paced it well - with Helen C, same age as me!
Split Summary
===
1) 1m - 7:08(7:08/m) 158/169bpm [1128b/mi] 83cal 8.4/8.72mph
2) 1m - 6:54(6:54/m) 169/174bpm [1167b/mi] 87cal 8.69/8.79mph
3) 0.03m - 12(6:06/m) 170/173bpm [1037b/mi] 2cal 9.84/8.95mph
7:08 6:54 12
Ness
Wow! :-o Well done!
Sombrero
Crikey! That's speeeeeeedy!!
northernslowcoach
Speedy :-o
Autumnleaves
Notes added :)
LindsD
Well done!
RRR-CAZ 🇬🇧
Excellent ✅

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:23 134 126-141 989 184 180-188 1/0
0.13 54 26 6:59 149 144-154 1040 183 182-186 3/0
0.19 1:21 27 7:14 153 151-154 1108 180 178-182 3/0
0.25 1:49 28 7:33 157 156-158 1186 178 176-180 3/4
0.31 2:15 26 6:54 155 153-160 1070 176 176-178 1/5
0.38 2:43 28 7:27 159 158-160 1184 178 176-180 5/0
0.44 3:10 27 7:11 160 159-161 1149 179 178-180 2/2
0.50 3:37 27 7:07 161 160-162 1145 180 180-180 2/2
0.56 4:04 27 7:13 162 161-163 1170 180 178-180 1/5
0.63 4:30 26 7:02 163 163-163 1146 179 178-180 5/0
0.69 4:57 26 7:02 164 163-164 1153 181 180-182 5/1
0.75 5:22 25 6:44 163 163-163 1098 180 178-182 0/3
0.81 5:49 27 7:10 165 164-165 1183 179 178-180 1/3
0.88 6:15 27 7:05 165 164-166 1169 179 178-182 5/0
0.94 6:43 27 7:16 166 165-167 1206 180 178-182 1/0
1.00 7:07 25 6:39 167 165-169 1109 181 180-182 0/1
1.06 7:34 26 7:03 167 165-168 1176 181 180-184 2/1
1.13 8:00 26 6:56 168 167-168 1164 182 182-182 2/0
1.19 8:26 26 6:51 167 165-168 1145 182 180-182 1/3
1.25 8:52 27 7:04 168 167-168 1188 182 182-182 1/6
1.31 9:18 26 6:50 168 166-169 1148 182 180-182 3/0
1.38 9:44 26 6:59 168 165-170 1173 182 182-182 3/0
1.44 10:10 26 6:51 169 168-172 1156 181 180-182 0/4
1.50 10:36 27 7:07 168 167-170 1196 181 180-182 2/0
1.56 11:01 25 6:42 169 168-170 1132 181 180-182 2/2
1.63 11:28 26 7:02 171 170-173 1202 182 182-184 3/1
1.69 11:53 25 6:45 170 169-171 1149 181 180-182 0/4
1.75 12:19 26 6:59 170 167-173 1188 182 180-182 3/1
1.81 12:46 26 7:02 170 169-172 1196 181 180-182 0/7
1.88 13:12 26 6:58 170 168-172 1184 182 182-182 2/1
1.94 13:38 27 7:07 171 169-174 1217 182 182-184 2/1
2.00 14:03 24 6:29 169 165-171 1095 183 182-184 1/2
2.03 14:15 12 6:12 171 170-173 1061 184 184-186 0/0

Heart

164/174max
  • Show Beats/Mile

Elevation

Asc 67m, Range 13m, Flat prediction 14:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 59.83% More
800m 3:24 6:51 65.45% More
1km 4:16 6:53 67.94% More
Mile 6:53 6:53 71.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 75.31
5km 22:45 7:19 75.76
5M 38:22 7:40 73.39
10km 48:43 7:50 72.40
10M 1:22:10 8:13 70.83
Half 1:50:33 8:26 68.80
20M 2:55:59 8:48 68.11
Mara 3:56:46 9:02 67.13

Bespoke Fields

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