Tue 21st Sep 2021 at 6:35pm by jeronimo

Run > General

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Time
48:34
Miles
4.48
Min/mi
10:50
Pacing
0%
WAVA
46.15
Stride(cm)
90
Cals
679
Cadence
166
BPM
149
%MHR
87
B/mi
1612
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 137/157bpm [1419b/mi] 128cal 5.79/7.91mph
2) 1m - 11:54(11:54/m) 144/156bpm [1714b/mi] 156cal 5.04/7.18mph
3) 1m - 10:48(10:48/m) 153/171bpm [1652b/mi] 153cal 5.56/7.97mph
4) 1m - 10:19(10:20/m) 161/182bpm [1662b/mi] 158cal 5.81/6.85mph
5) 0.48m - 5:11(10:42/m) 167/172bpm [1787b/mi] 84cal 5.61/5.8mph

10:22 11:54 10:48 10:19 5:11

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	106 80-116	1342	166 158-174	2/3
0.25	2:49	1:14	9:55	130 117-137	1290	169 166-172	6/6
0.38	3:59	1:10	9:18	132 130-135	1228	171 164-178	5/4
0.50	5:17	1:18	10:25	143 137-147	1489	170 166-178	5/7
0.63	6:31	1:14	9:52	151 140-156	1490	170 168-174	5/5
0.75	7:51	1:20	10:39	149 145-156	1587	167 162-170	3/4
0.88	9:10	1:19	10:31	148 145-152	1556	169 164-172	8/5
1.00	10:22	1:12	9:36	139 133-148	1333	172 170-174	2/5
1.13	12:11	1:50	14:36	142 128-151	2074	164 98-180	9/4
1.25	13:44	1:32	12:20	138 127-152	1701	170 164-178	0/7
1.38	15:02	1:18	10:23	145 140-154	1506	169 164-172	4/3
1.50	16:18	1:17	10:12	147 143-152	1500	167 164-170	15/2
1.63	17:35	1:17	10:13	146 143-153	1492	168 164-170	0/6
1.75	18:54	1:19	10:34	149 146-152	1575	167 162-168	6/4
1.88	20:57	2:03	16:24	136 127-146	2231	137 96-172	5/7
2.00	22:16	1:19	10:29	151 145-155	1582	169 166-172	10/6
2.13	23:30	1:14	9:55	148 143-155	1467	168 162-170	11/13
2.25	24:46	1:16	10:07	163 157-169	1649	167 164-170	10/3
2.38	26:29	1:43	13:42	152 133-165	2082	160 98-170	3/7
2.50	27:39	1:10	9:21	138 131-142	1291	169 162-172	2/13
2.63	28:59	1:20	10:42	149 142-157	1594	157 82-172	4/2
2.75	30:12	1:13	9:40	151 148-155	1460	170 168-174	2/7
2.88	31:35	1:23	11:07	156 145-171	1734	168 164-172	6/7
3.00	33:08	1:33	12:25	166 157-170	2060	167 156-170	8/6
3.13	34:47	1:39	13:09	145 127-160	1908	145 100-174	7/6
3.25	35:58	1:11	9:25	165 156-173	1555	170 168-172	3/4
3.38	37:03	1:06	8:45	173 167-178	1513	173 168-180	3/3
3.50	38:18	1:14	9:56	170 164-173	1688	170 166-174	7/8
3.63	39:32	1:14	9:54	172 169-176	1704	171 164-174	6/9
3.75	52:19	12:48 +11:52	1:42:20	146 99-181	14941	166 104-176	5/3
3.88	53:57	1:37	12:58	152 139-166	1970	168 162-172	4/1
4.00	55:16	1:19	10:31	167 165-169	1757	167 164-170	1/2
4.13	56:34	1:18	10:26	168 165-171	1753	166 162-170	2/2
4.25	57:52	1:18	10:26	165 161-168	1722	167 164-170	3/5
4.38	59:11	1:19	10:34	167 165-169	1764	166 162-170	4/2
4.48	1:00:27	1:16	11:38	165 163-167	1920	165 162-168	9/2

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 29m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	10:22
12 10.4%	11:36
See your biggest climbs

Cadence

166 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	168	4.4	45:43	13:04
Walk	3.1	102	0.1	2:13	29:41
Still	0.9	-	-	39	-
Pause	16.4	-	-	11:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.24%	More
800m	4:42	9:28	43.29%	More
1km	5:54	9:30	45.00%	More
Mile	10:10	10:10	44.28%	More
5k	34:03	10:58	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.50
5km	32:57	10:36	46.56
5M	54:34	10:55	45.88
10km	1:08:42	11:03	45.55
10M	1:53:46	11:23	45.52
Half	2:31:27	11:34	44.92
20M	3:57:11	11:52	45.45
Mara	5:15:47	12:03	45.52

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