Tue 21st Sep 2021 at 7:03pm by OllyW

Run > General

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Time
31:45
Miles
4.06
Min/mi
7:49
Pacing
93%
WAVA
56.40
Stride(cm)
120
Cals
496
Cadence
172
BPM
159
%MHR
79.5
B/mi
1244
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 147/156bpm [1170b/mi] 112cal 7.54/7.81mph
2) 1m - 7:54(7:54/m) 160/174bpm [1265b/mi] 122cal 7.59/7.99mph
3) 1m - 7:59(7:59/m) 167/180bpm [1334b/mi] 129cal 7.51/7.97mph
4) 1m - 7:28(7:28/m) 172/178bpm [1283b/mi] 126cal 8.04/8.83mph
5) 0.06m - 26(7:31/m) 172/177bpm [1294b/mi] 7cal 7.98/8.29mph

7:57 7:54 7:59 7:28 26

Pace

12%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	116 72-144	929	170 166-174	1/1
0.25	1:59	59	7:51	145 140-150	1139	171 168-172	5/0
0.38	3:00	1:01	8:11	148 147-149	1211	170 166-172	0/8
0.50	4:00	1:00	7:57	150 148-153	1192	170 168-170	3/3
0.63	5:00	1:00	8:00	150 145-154	1200	171 168-172	4/1
0.75	5:58	58	7:43	152 148-153	1173	172 168-174	3/1
0.88	6:57	59	7:55	153 152-154	1211	172 170-172	5/10
1.00	7:57	1:00	8:00	154 152-155	1233	172 170-174	7/7
1.13	8:56	58	7:48	157 155-160	1224	172 170-174	9/17
1.25	9:54	59	7:49	157 155-161	1228	171 168-172	14/1
1.38	10:55	1:01	8:05	157 155-161	1270	171 166-174	10/1
1.50	11:54	58	7:48	157 155-159	1224	171 168-174	3/8
1.63	12:53	1:00	7:57	160 158-162	1272	172 170-174	5/10
1.75	13:51	58	7:41	159 158-161	1221	172 170-174	0/16
1.88	14:51	1:00	8:01	164 158-172	1315	171 168-172	11/6
2.00	15:52	1:01	8:07	171 169-173	1387	172 170-174	6/6
2.13	16:49	58	7:41	166 161-169	1275	171 170-172	3/7
2.25	17:47	57	7:38	165 162-168	1260	172 170-174	4/4
2.38	18:49	1:02	8:17	166 164-167	1376	171 164-172	10/11
2.50	19:50	1:01	8:07	165 164-165	1340	172 170-174	14/12
2.63	20:50	1:00	8:00	163 162-164	1305	172 170-174	14/14
2.75	21:57	1:07	8:55	170 165-179	1516	173 170-174	14/12
2.88	22:56	59	7:52	171 169-173	1346	173 172-174	4/10
3.00	23:51	55	7:20	170 168-172	1247	174 172-174	12/18
3.13	24:53	1:03	8:21	169 166-172	1412	173 172-174	17/3
3.25	25:49	55	7:22	171 170-174	1259	174 174-174	9/14
3.38	26:42	54	7:11	172 170-175	1237	173 170-174	8/19
3.50	27:36	54	7:12	172 169-173	1238	173 172-174	9/3
3.63	28:32	56	7:28	171 169-173	1277	174 174-174	7/8
3.75	29:30	57	7:38	172 169-175	1312	173 168-174	12/1
3.88	30:25	56	7:27	173 171-175	1288	173 170-174	0/13
4.00	31:18	53	7:04	174 168-178	1229	174 172-176	10/7
4.06	31:45	27	7:34	174 170-177	1316	174 174-174	2/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 30m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.7%	7:08
15 10.0%	7:19
14 6.4%	7:55
13 5.3%	7:48
12 12.1%	9:03
11 5.7%	7:33
See your biggest climbs

Cadence

172 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.1	31:45	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.36%	More
800m	3:35	7:12	50.01%	More
1km	4:29	7:14	52.08%	More
Mile	7:27	7:27	53.86%	More
5k	24:11	7:47	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	23:38	7:36	57.68
5M	39:58	8:00	55.39
10km	50:48	8:11	54.35
10M	1:25:55	8:36	53.04
Half	1:55:47	8:50	51.64
20M	3:04:44	9:14	51.28
Mara	4:08:56	9:30	50.74

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