Tue 21st Sep 2021 at 4:50pm by Lemmy

Walk > General

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Time
1:39:43
Miles
3.34
Min/mi
29:51
Stride(cm)
53
Cals
464
Cadence
101
BPM
83
%MHR
48.5
B/mi
2478
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:37(35:37/m) 83/116bpm [2957b/mi] 161cal 26/79rpm 1.68/3.32mph
2) 1m - 27:52(27:52/m) 84/101bpm [2341b/mi] 130cal 36/77rpm 2.15/3.65mph
3) 1m - 25:29(25:29/m) 81/100bpm [2064b/mi] 122cal 41/58rpm 2.36/3.84mph
4) 0.34m - 10:45(31:45/m) 85/110bpm [2699b/mi] 51cal 30/71rpm 1.89/3.23mph

35:37 27:52 25:29 10:45

Pin Map

0mi in 0

Pace

31%

17%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:56	5:56	47:26	84 76-96	3985	96 80-156	13/4
0.25	9:51	3:56	31:25	81 70-95	2545	96 88-102	3/3
0.38	15:44	5:53	47:04	83 74-101	3907	93 82-100	2/1
0.50	20:29	4:45	37:59	75 65-88	2849	101 80-158	2/2
0.63	24:43	4:13	33:46	81 71-91	2735	97 86-122	6/5
0.75	28:34	3:52	30:53	92 77-115	2841	96 88-108	5/4
0.88	31:45	3:11	25:25	86 79-94	2186	97 94-100	6/4
1.00	35:32	3:47	30:15	85 77-93	2572	102 98-106	4/4
1.13	38:37	3:05	24:43	84 76-92	2076	101 96-104	4/4
1.25	41:50	3:13	25:46	87 79-92	2241	100 96-108	5/5
1.38	45:58	4:08	33:00	88 81-95	2904	105 100-110	2/3
1.50	48:47	2:49	22:35	82 65-91	1852	105 98-108	3/3
1.63	52:28	3:41	29:24	86 68-101	2529	100 90-104	5/4
1.75	55:47	3:19	26:32	84 76-93	2229	103 98-106	2/4
1.88	59:08	3:21	26:49	83 75-90	2226	97 84-104	2/2
2.00	1:03:26	4:18	34:23	81 67-87	2785	103 88-110	4/4
2.13	1:06:27	3:01	24:05	78 69-88	1879	104 96-110	3/3
2.25	1:10:18	3:51	30:50	86 75-100	2652	100 82-116	3/3
2.38	1:13:15	2:57	23:39	78 70-84	1845	104 86-114	1/1
2.50	1:16:30	3:15	25:58	81 76-86	2103	100 84-106	3/3
2.63	1:19:22	2:52	22:57	82 78-89	1882	107 102-116	3/3
2.75	1:22:51	3:29	27:53	78 67-90	2175	104 86-110	4/2
2.88	1:25:47	2:56	23:28	78 71-88	1831	106 98-110	5/2
3.00	1:28:56	3:08	25:07	84 73-94	2110	105 86-110	3/3
3.13	1:31:44	2:48	22:23	79 70-90	1768	109 100-114	3/5
3.25	1:35:20	3:36	28:51	80 72-94	2308	102 88-112	3/3
3.34	1:39:43	4:23	48:44	93 82-108	4531	103 88-142	4/3

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	11:54	23:57	More
1km	15:07	24:19	More
Mile	24:21	24:21	More
5k	1:28:19	28:26	More

Predictions

Dist	Time	Per Mile

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