Tue 21st Sep 2021 at 5:53pm by Bob!

Run > General

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Time
30:29
Miles
2.94
Min/mi
10:22
Pacing
0%
WAVA
49.99
Stride(cm)
98
Cals
377
Cadence
158
BPM
144
%MHR
65.2
B/mi
1494
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 137/149bpm [1320b/mi] 73cal 6.23/6.78mph
2) 0.62m - 6:31(10:29/m) 142/172bpm [1488b/mi] 81cal 5.72/6.72mph
3) 0.62m - 6:11(9:57/m) 151/169bpm [1503b/mi] 80cal 6.03/6.62mph
4) 0.62m - 6:37(10:39/m) 150/158bpm [1597b/mi] 86cal 5.63/6.1mph
5) 0.45m - 5:11(11:24/m) 140/172bpm [1597b/mi] 57cal 5.26/7.16mph

5:59 6:31 6:11 6:37 5:11

Pin Map

0mi in 0

Pace

23%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	137 136-141	1330	160 156-164	7/13
0.25	2:24	1:11	9:28	138 135-141	1307	161 158-162	6/6
0.38	3:36	1:12	9:37	138 134-141	1327	159 150-162	4/13
0.50	8:21	4:45 +3:31	37:59	132 94-141	5013	158 124-164	14/6
0.63	9:32	1:12	9:32	140 135-155	1335	160 158-164	6/5
0.75	10:47	1:15	9:57	148 142-172	1473	160 150-164	3/12
0.88	12:12	1:25	11:21	135 125-147	1533	153 124-162	13/8
1.00	13:19	1:07	8:54	140 135-146	1245	159 154-162	10/13
1.13	16:07	2:48 +1:22	22:27	147 144-152	3299	159 124-168	25/5
1.25	46:10	30:03 +28:58	4:00:25	137 113-151	32936	158 112-168	6/21
1.38	47:39	1:29	11:53	152 144-160	1807	159 152-168	9/13
1.50	48:53	1:14	9:51	152 150-155	1498	159 154-164	8/7
1.63	50:10	1:17	10:12	155 152-163	1582	161 154-166	4/8
1.75	51:23	1:13	9:45	160 157-169	1560	161 158-164	10/15
1.88	56:48	5:25 +4:10	43:23	135 88-158	5856	156 124-164	18/2
2.00	58:06	1:17	10:19	153 148-158	1577	160 156-164	6/8
2.13	59:22	1:16	10:07	154 151-158	1559	161 158-164	7/13
2.25	1:00:49	1:28	11:43	155 151-157	1815	154 124-162	11/10
2.38	1:02:05	1:16	10:07	146 138-156	1477	158 150-162	8/15
2.50	1:05:21	3:16 +1:51	26:07	139 94-144	3630	159 154-164	24/4
2.63	1:34:32	29:11 +27:46	3:53:29	123 77-148	28718	160 144-172	20/20
2.75	1:35:59	1:27	11:34	150 126-172	1734	152 148-158	9/14
2.88	1:37:26	1:27	11:35	151 150-153	1749	156 152-160	5/11
2.94	1:38:50	1:24 +42	21:28	142 134-152	3047	155 110-158	2/7

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 39m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.9%	23:04
17 14.1%	10:15
13 11.8%	12:14
11 8.2%	10:11
10 6.6%	53:17
See your biggest climbs

Cadence

158 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	158	2.9	14:44	25:13
Walk	16.0	122	0	25:11	12:55:32
Still	0.2	-	-	20	-
Pause	37.2	-	-	58:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.94%	More
800m	4:53	9:49	43.79%	More
1km	6:05	9:47	45.84%	More
Mile	13:18	13:18	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	32:30	10:28	49.70
5M	56:20	11:16	46.90
10km	1:12:25	11:39	45.65
10M	2:05:32	12:33	43.64
Half	2:51:32	13:06	41.98
20M	4:39:47	13:59	40.78
Mara	6:22:19	14:36	39.80

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