Tue 21st Sep 2021 at 7:15pm by Snail

Bike > General

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Time
19:17
Miles
3.21
Mph
10
Cals
180
BPM
110
%MHR
54.9
B/mi
660
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:26(3:41/km) 103/149bpm [380b/km] 173cal 16.28/30kmph
2) 0.17km - 51(5:00/km) 110/133bpm [550b/km] 7cal 12/16.79kmph

18:26 51

Pace

19%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.87	62 39-79	419	0/50
0.25	1:30	39	11.42	77 76-78	405	3/6
0.38	2:14	44	10.28	78 77-79	455	5/5
0.50	2:58	44	10.20	80 79-81	471	4/2
0.63	3:42	44	10.17	83 80-88	490	1/5
0.75	4:25	43	10.42	96 92-101	553	28/0
0.88	5:13	47	9.51	74 64-90	467	1/21
1.00	6:11	58	7.75	81 62-102	627	7/0
1.13	6:55	44	10.17	99 93-103	584	13/0
1.25	7:50	55	8.16	93 88-99	684	1/6
1.38	8:57	1:06	6.77	96 91-100	850	3/6
1.50	9:47	51	8.90	112 99-121	755	1/1
1.63	10:21	33	13.51	100 98-102	444	2/1
1.75	10:53	33	13.80	121 100-135	526	2/2
1.88	11:24	31	14.40	121 117-124	504	1/9
2.00	12:19	55	8.23	108 100-121	787	3/5
2.13	12:50	31	14.56	113 102-125	466	1/2
2.25	13:31	41	11.04	128 122-131	695	1/0
2.38	14:20	50	9.09	136 127-149	898	2/8
2.50	15:20	1:00	7.55	133 125-143	1057	4/1
2.63	16:08	48	9.43	135 132-136	859	1/3
2.75	16:41	33	13.47	133 129-137	592	0/3
2.88	17:10	29	15.65	139 136-142	533	0/0
3.00	17:48	38	11.85	139 129-146	704	2/1
3.13	18:33	45	9.95	118 109-127	711	5/0
3.21	19:17	44	7.14	111 93-132	933	1/1

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
30 15.7%	7.5
22 3.3%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:24	4:49	More
1km	2:57	4:44	More
Mile	5:19	5:19	More
5k	18:13	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:19	6:26
20km	1:20:58	6:31
15 miles	1:38:51	6:35
20 miles	2:14:05	6:42
40km	2:48:49	6:48
25 miles	2:49:52	6:48
42km	2:57:47	6:49
50 miles	5:54:09	7:05
56 miles	6:39:22	7:08
100 miles	12:18:23	7:23
112 miles	13:52:38	7:26

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