Tue 21st Sep 2021 at 6:30pm by Steve72

Run > Trail Run

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Time
27:16
Miles
4.16
Min/mi
6:33
Pacing
92%
WAVA
71.68
Stride(cm)
138
Cals
415
Cadence
178
BPM
166
%MHR
79.6
B/mi
1091
Asc(m)
115
Hillscore
5
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 154/166bpm [986b/mi] 87cal 9.37/10.54mph
2) 1m - 6:38(6:38/m) 164/179bpm [1088b/mi] 98cal 9.04/9.66mph
3) 1m - 6:46(6:46/m) 171/180bpm [1157b/mi] 107cal 8.86/9.66mph
4) 1m - 6:29(6:29/m) 175/180bpm [1134b/mi] 107cal 9.26/9.62mph
5) 0.16m - 59(5:58/m) 175/185bpm [1045b/mi] 16cal 10.04/13.67mph

6:24 6:38 6:46 6:29 59

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48 +5	6:21	128 105-156	813	195 120-204	5/2
0.25	1:33	45	6:00	156 153-159	935	187 186-192	7/2
0.38	2:21	49	6:28	155 153-157	1004	185 184-188	6/3
0.50	3:11	50	6:40	156 152-159	1040	180 178-184	1/18
0.63	4:01	50	6:39	159 156-161	1057	179 176-180	10/2
0.75	4:49	48	6:22	158 157-160	1007	178 176-180	6/5
0.88	5:40	51	6:47	158 155-162	1073	177 174-178	3/7
1.00	6:29	49	6:31	162 160-166	1055	176 174-178	7/3
1.13	7:18	49	6:34	160 158-164	1050	177 174-178	4/10
1.25	8:15	57	7:36	162 159-165	1230	175 172-178	6/4
1.38	9:06	51	6:47	164 160-166	1111	174 170-178	4/6
1.50	9:56	50	6:41	160 158-163	1070	176 174-178	9/4
1.63	10:42	47	6:14	165 163-167	1029	178 176-186	7/10
1.75	11:31	48	6:25	164 162-165	1053	177 174-180	4/8
1.88	12:19	49	6:31	166 163-170	1081	176 174-178	5/6
2.00	13:06	47	6:14	172 166-179	1071	178 174-182	6/8
2.13	13:55	49	6:32	167 165-171	1090	176 174-178	6/4
2.25	14:46	51	6:47	167 164-169	1132	176 174-178	10/5
2.38	15:35	49	6:30	171 167-178	1110	175 172-178	6/3
2.50	16:36	1:01	8:09	171 167-173	1393	171 166-176	11/3
2.63	17:22	47	6:13	177 173-180	1101	180 174-188	4/8
2.75	18:13	50	6:41	174 172-179	1164	175 172-182	5/4
2.88	19:04	51	6:51	173 171-176	1185	176 164-186	5/9
3.00	19:52	48	6:27	170 166-173	1096	177 176-178	4/9
3.13	20:40	47	6:19	170 168-173	1074	177 176-180	3/2
3.25	21:29	50	6:37	175 171-179	1157	176 174-178	0/16
3.38	22:18	48	6:27	176 174-179	1135	176 174-180	13/1
3.50	23:05	48	6:20	177 175-180	1121	177 176-178	2/7
3.63	23:54	49	6:29	177 175-180	1147	176 174-176	3/5
3.75	24:42	48	6:27	175 171-178	1127	175 174-178	9/2
3.88	25:33	51	6:47	175 174-176	1186	175 174-176	7/4
4.00	26:21	48	6:27	173 170-175	1117	175 174-178	8/2
4.13	27:10	48	6:28	174 168-181	1125	176 174-184	2/9
4.16	27:21	11	4:46	183 180-185	873	191 184-202	0/4

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	6:15
13 5.9%	6:38
13 5.8%	6:35
10 4.8%	7:58
See your biggest climbs

Cadence

178 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	27:21	6:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.99%	More
800m	3:04	6:11	62.56%	More
1km	3:54	6:16	64.30%	More
Mile	6:23	6:23	66.77%	More
5k	20:27	6:35	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	19:57	6:25	72.65
5M	33:12	6:38	71.06
10km	41:53	6:44	70.34
10M	1:09:42	6:58	69.86
Half	1:33:03	7:06	68.70
20M	2:26:19	7:19	69.23
Mara	3:15:20	7:27	69.15

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