Tue 21st Sep 2021 at 6:12pm by FerryMichael

Run > General

Follow User
0 👍

Time
11:05
Miles
1.26
Min/mi
8:48
Pacing
81%
WAVA
52.46
Stride(cm)
95
Cals
93
Cadence
191
BPM
151
%MHR
88.2
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:36/m) 148/157bpm [1273b/mi] 99/114rpm 6.98/8.79mph
2) 0.62m - 5:38(9:05/m) 154/157bpm [1398b/mi] 93/109rpm 6.61/10.5mph

5:20 5:38

Pin Map

0mi in 0

Pace

10%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	122 106-136	1336	207 94-226	491/4
0.13	1:16	35	9:15	144 135-153	1332	204 188-228	0/23
0.19	1:43	27	7:10	153 151-154	1097	184 182-194	0/16
0.25	2:15	32	8:30	154 153-155	1310	204 190-216	0/11
0.31	2:48	34	9:02	149 146-154	1346	199 188-212	0/12
0.38	3:21	32	8:37	152 147-154	1310	202 188-210	0/12
0.44	3:57	36	9:38	151 148-154	1455	199 178-220	0/18
0.50	4:25	29	7:37	152 148-155	1158	181 160-194	0/15
0.56	4:54	29	7:43	156 155-156	1204	197 182-216	0/13
0.63	5:22	28	7:30	157 156-157	1176	189 182-200	0/14
0.69	5:50	27	7:18	156 156-157	1138	187 176-204	0/15
0.75	6:28	38	10:09	157 156-157	1594	196 170-212	0/16
0.81	7:20	52	13:51	153 149-156	2120	173 100-216	0/16
0.88	8:01	41	10:55	149 147-150	1627	198 168-210	0/15
0.94	8:36	35	9:16	150 145-155	1390	188 182-204	0/15
1.00	9:03	28	7:22	154 150-156	1133	184 176-190	0/14
1.06	9:33	30	7:56	156 156-156	1238	186 182-192	0/12
1.13	10:05	32	8:33	155 155-156	1326	183 182-184	0/15
1.19	10:30	25	6:33	154 154-156	1008	182 182-184	0/14
1.25	11:02	32	8:40	155 154-155	1343	187 178-198	0/7
1.26	11:10	8	16:53	154 154-155	2600	174 174-174	0/1

Heart

151/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 491m, Flat prediction 11:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	193	1.3	10:52	8:39
Walk	2.3	118	0	15	2:40:22
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.16%	More
800m	4:05	8:12	50.00%	More
1km	5:03	8:08	52.49%	More
Mile	8:46	8:46	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.88
5km	28:51	9:17	53.18
5M	47:46	9:33	52.41
10km	1:00:09	9:41	52.03
10M	1:39:36	9:58	52.00
Half	2:12:37	10:07	51.30
20M	3:27:40	10:23	51.91
Mara	4:36:29	10:33	51.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry