Tue 21st Sep 2021 at 6:58pm by PCleasby

Run > Warm Down

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Time
11:08
Miles
1.38
Min/mi
8:04
Pacing
94%
WAVA
54.79
Stride(cm)
116
Cals
152
Cadence
172
BPM
134
%MHR
70
B/mi
1084
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/143bpm [1080b/mi] 110cal 7.5/8.91mph
2) 0.38m - 3:08(8:14/m) 137/143bpm [1127b/mi] 42cal 7.29/7.89mph

8:00 3:08

Pace

13%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	112 99-125	933	173 164-182	1/0
0.13	1:07	36	9:29	130 127-132	1232	167 166-168	0/0
0.19	1:40	33	8:55	131 129-133	1168	168 166-170	5/0
0.25	2:11	31	8:16	134 134-135	1107	169 168-170	1/4
0.31	2:42	31	8:12	136 135-137	1116	170 168-170	1/2
0.38	3:11	29	7:47	136 135-137	1059	172 170-174	1/1
0.44	3:40	29	7:37	137 135-139	1044	173 172-174	1/1
0.50	4:09	29	7:41	139 136-140	1069	172 170-174	2/0
0.56	4:38	29	7:50	139 139-140	1089	174 172-176	0/2
0.63	5:07	30	7:52	140 139-141	1102	174 174-174	2/1
0.69	5:36	29	7:39	137 136-138	1049	174 172-176	0/2
0.75	6:05	29	7:43	135 128-142	1041	174 172-174	0/0
0.81	6:34	29	7:46	142 140-143	1104	174 172-176	0/1
0.88	7:03	29	7:46	140 140-141	1086	173 172-174	2/1
0.94	7:32	28	7:36	141 139-142	1071	172 172-174	0/1
1.00	8:01	29	7:41	139 138-140	1068	173 172-174	2/0
1.06	8:30	29	7:45	140 138-142	1085	172 170-174	1/1
1.13	9:00	30	8:02	141 141-142	1132	173 172-174	1/2
1.19	9:33	33	8:44	137 135-140	1196	170 166-172	2/0
1.25	10:04	31	8:20	135 134-135	1126	170 168-172	2/2
1.31	10:35	31	8:19	137 134-141	1140	172 170-174	2/0
1.38	11:06	31	8:09	133 127-139	1084	172 170-172	1/0
1.38	11:09	3	9:00	140 140-140	1261	170 170-170	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 11:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.4	11:09	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.81%	More
800m	3:50	7:44	50.03%	More
1km	4:47	7:43	52.28%	More
Mile	7:52	7:52	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:28	8:31	54.76
5M	43:59	8:48	53.64
10km	55:28	8:56	53.11
10M	1:32:10	9:13	52.83
Half	2:02:57	9:23	51.99
20M	3:13:08	9:39	52.45
Mara	4:17:39	9:50	52.42

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