Tue 21st Sep 2021 at 6:30pm by PCleasby

Run > Intervals
  • Time
    27:10
  • Miles
    3.59
  • Min/mi
    7:34
  • Pacing
    79%
  • WAVA
    61.97
  • Stride(cm)
    124
  • Cals
    379
  • Cadence
    171
  • BPM
    144
  • %MHR
    74.9
  • B/mi
    1089
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:15(6:25/m) 145/154bpm [930b/mi] 46cal 9.35/9.87mph
2) 0.25m - 2:18(9:09/m) 135/154bpm [1236b/mi] 31cal 6.56/9.35mph
3) 0.5m - 3:13(6:23/m) 151/157bpm [963b/mi] 50cal 9.4/9.62mph
4) 0.26m - 2:26(9:12/m) 139/158bpm [1278b/mi] 32cal 6.52/9.66mph
5) 0.5m - 3:14(6:26/m) 151/157bpm [971b/mi] 49cal 9.33/9.52mph
6) 0.26m - 2:30(9:27/m) 139/158bpm [1313b/mi] 31cal 6.35/9.54mph
7) 0.5m - 3:12(6:24/m) 152/160bpm [974b/mi] 48cal 9.37/9.68mph
8) 0.26m - 2:43(10:20/m) 137/160bpm [1415b/mi] 30cal 5.81/9.71mph
9) 0.51m - 3:10(6:12/m) 156/162bpm [967b/mi] 49cal 9.68/9.91mph
10) 0.03m - 1:09(43:15/m) 137/162bpm [5926b/mi] 13cal 1.39/9.91mph
3:15 2:18 3:13 2:26 3:14 2:30 3:12 2:43 3:10 1:09

Pace

8% 19% 3% 19% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:07 110 89-128 673 186 132-198 0/2
0.13 46 23 6:10 140 131-147 863 185 182-188 1/1
0.19 1:11 25 6:42 151 150-153 1013 182 180-182 1/2
0.25 1:36 25 6:43 153 152-154 1028 177 174-180 2/3
0.31 2:01 24 6:28 150 150-151 970 179 170-184 3/5
0.38 2:24 24 6:19 152 151-153 960 182 180-184 3/1
0.44 2:49 24 6:27 153 152-153 987 180 178-180 1/4
0.50 3:12 23 6:15 153 152-154 957 180 178-184 1/2
0.56 3:46 34 9:06 140 125-153 1273 164 158-172 0/3
0.63 4:22 36 9:34 136 130-139 1300 166 164-168 6/0
0.69 4:57 35 9:17 130 128-133 1207 167 164-178 1/4
0.75 5:29 32 8:39 133 132-133 1150 168 166-172 2/7
0.81 5:53 24 6:23 139 133-145 886 182 180-184 2/1
0.88 6:17 24 6:27 149 146-151 961 181 180-182 4/3
0.94 6:43 26 6:49 152 151-154 1037 178 176-180 3/2
1.00 7:07 24 6:21 149 143-155 945 181 176-184 0/1
1.06 7:31 24 6:22 154 152-156 981 181 176-184 0/3
1.13 7:55 24 6:29 154 154-155 997 179 178-180 3/0
1.19 8:19 24 6:29 155 155-156 1004 180 178-182 3/4
1.25 8:42 22 5:59 156 155-156 934 183 180-184 3/1
1.31 9:14 33 8:46 154 148-157 1350 164 158-182 1/0
1.38 9:51 37 9:50 133 117-144 1307 164 162-164 1/2
1.44 10:24 33 8:50 129 120-133 1140 166 164-168 2/1
1.50 10:58 34 8:57 134 133-136 1200 166 166-166 3/1
1.56 11:26 28 7:28 137 133-142 1023 176 168-180 1/2
1.63 11:51 25 6:36 145 143-148 957 181 176-184 3/0
1.69 12:16 25 6:36 150 149-152 991 180 176-182 2/2
1.75 12:39 24 6:19 155 154-155 978 180 178-182 2/1
1.81 13:02 23 6:10 149 146-152 918 179 178-180 1/4
1.88 13:27 24 6:30 154 153-155 1002 180 180-180 2/2
1.94 13:51 24 6:25 155 155-156 994 179 178-180 2/2
2.00 14:15 25 6:33 155 154-156 1016 181 180-184 4/3
2.06 14:44 29 7:45 156 152-157 1210 171 160-182 5/3
2.13 15:20 36 9:34 143 136-149 1369 164 160-166 2/1
2.19 15:55 35 9:13 136 134-137 1254 166 166-168 0/4
2.25 16:30 35 9:15 130 123-136 1202 165 162-168 2/2
2.31 17:03 33 8:49 130 128-133 1147 170 162-180 0/5
2.38 17:28 26 6:51 142 136-147 973 181 180-182 2/0
2.44 17:52 24 6:27 151 148-153 973 180 178-182 7/2
2.50 18:17 25 6:36 154 153-155 1017 179 178-180 2/2
2.56 18:41 24 6:23 157 155-158 1003 180 178-180 3/3
2.63 19:05 24 6:20 157 156-158 995 182 180-182 1/5
2.69 19:29 24 6:30 158 157-159 1026 181 180-182 0/2
2.75 19:52 23 6:11 158 157-159 976 184 182-186 2/0
2.81 20:29 37 9:44 156 152-160 1519 139 90-182 1/0
2.88 21:12 43 11:25 133 114-152 1519 149 90-162 1/1
2.94 21:47 36 9:29 129 123-132 1223 163 160-168 1/3
3.00 22:21 34 9:05 133 131-135 1207 166 166-166 4/1
3.06 22:53 31 8:22 139 137-141 1163 170 166-182 2/3
3.13 23:16 23 6:13 149 143-155 927 185 184-186 1/0
3.19 23:39 23 6:13 155 154-156 965 183 182-184 3/2
3.25 24:03 24 6:21 157 154-159 997 183 182-184 1/4
3.31 24:26 23 6:08 159 158-160 976 179 178-180 6/2
3.38 24:50 23 6:15 158 157-158 988 180 180-180 1/4
3.44 25:14 24 6:26 157 156-159 1011 180 180-182 2/1
3.50 25:38 24 6:19 158 157-159 998 182 182-182 0/1
3.56 25:59 22 5:50 159 158-160 927 184 182-186 2/1
3.59 27:11 1:12 38:13 131 113-160 5007 105 86-184 0/1

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 81m, Range 11m, Flat prediction 27:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 175 3.6 25:57 7:16
Walk 3.2 101 0 51 37:52
Still 1.4 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.78% More
800m 3:05 6:12 62.35% More
1km 4:10 6:43 60.07% More
Mile 7:04 7:04 60.28% More
5k 23:03 7:25 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.29
5km 23:17 7:30 62.25
5M 38:41 7:44 60.99
10km 48:47 7:51 60.39
10M 1:21:04 8:06 60.06
Half 1:48:09 8:15 59.11
20M 2:49:53 8:30 59.62
Mara 3:46:37 8:39 59.60

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