Tue 21st Sep 2021 at 5:59pm by Hicky

Run > General

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Time
29:56
Miles
3.98
Min/mi
7:31
Pacing
0%
WAVA
71.09
Stride(cm)
125
Cals
434
Cadence
172
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 110cal 6.47/9.98mph
2) 1m - 6:27(6:27/m) 108cal 9.3/11.61mph
3) 1m - 6:38(6:38/m) 109cal 9.05/11.59mph
4) 0.98m - 7:35(7:43/m) 107cal 7.78/11.63mph

9:17 6:27 6:38 7:35

Pin Map

0mi in 0

Pace

41%

17%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	168 166-172	6/0
0.25	2:37	1:16	10:04	169 168-170	2/1
0.38	3:50	1:13	9:46	168 162-170	0/2
0.50	4:59	1:09	9:12	169 166-172	0/4
0.63	9:28	4:30 +3:06	35:56	162 106-178	2/2
0.75	11:52	2:24 +1:15	19:09	166 116-176	2/2
0.88	12:46	54	7:13	175 170-176	3/4
1.00	14:52	2:06 +1:16	16:48	176 170-180	3/3
1.13	19:37	4:45 +4:01	38:03	175 168-180	3/2
1.25	20:34	57	7:32	176 166-178	5/4
1.38	23:02	2:28 +1:35	19:41	176 168-180	1/3
1.50	25:03	2:02 +1:22	16:12	176 172-182	2/3
1.63	25:54	51	6:50	176 168-180	3/2
1.75	30:03	4:08 +3:26	33:07	177 170-184	4/4
1.88	32:22	2:19 +1:33	18:35	176 170-182	4/2
2.00	34:51	2:29 +1:35	19:50	178 174-180	3/3
2.13	35:40	49	6:31	177 168-180	3/2
2.25	39:56	4:16 +3:29	34:09	163 108-180	2/3
2.38	42:10	2:14 +1:19	17:51	176 168-180	4/2
2.50	43:00	51	6:44	176 170-178	3/4
2.63	50:56	7:55 +7:01	1:03:23	172 122-178	1/2
2.75	52:44	1:49 +1:05	14:30	171 122-190	3/3
2.88	54:52	2:08 +1:23	17:03	171 122-190	3/3
3.00	55:46	54	7:10	178 168-186	4/6
3.13	1:00:07	4:21 +3:34	34:50	174 122-188	6/3
3.25	1:02:49	2:42 +1:55	21:34	178 122-186	2/4
3.38	1:03:33	44	5:55	185 170-190	4/1
3.50	1:06:16	2:43 +1:46	21:44	166 122-182	3/6
3.63	1:11:54	5:38 +5:00	45:01	174 170-178	5/3
3.75	1:13:33	1:39	13:13	172 166-176	5/1
3.88	1:14:39	1:06	8:45	175 172-176	1/2
3.98	1:15:35	56	8:46	174 172-176	0/6

Elevation

Asc 31m, Range 11m, Flat prediction 29:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	175	3.9	19:50	9:25
Walk	41.5	118	0	38:31	13:11:05
Pause	18.6	-	-	17:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.41%	More
800m	4:50	9:43	44.93%	More
1km	9:14	14:52	30.64%	More
Mile	14:27	14:27	33.37%	More
5k	59:28	19:08	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	69.71
5km	23:01	7:25	71.43
5M	38:07	7:37	70.61
10km	48:00	7:43	70.19
10M	1:19:29	7:57	70.26
Half	1:45:49	8:05	69.41
20M	2:45:43	8:17	70.23
Mara	3:40:38	8:25	70.34

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