Tue 21st Sep 2021 at 5:00pm by SpottyDog

Run > Easy

  • Time
    28:01
  • Miles
    1.87
  • Min/mi
    14:59
  • Pacing
    0%
  • WAVA
    31.69
  • Stride(cm)
    77
  • Cals
    242
  • Cadence
    139
  • BPM
    142
  • %MHR
    76.2
  • B/mi
    2124
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 138/149bpm [1042b/km] 242cal
2) 1km - 8:13(8:13/km) 143/150bpm [1175b/km]
3) 1km - 12:07(12:07/km) 143/154bpm [1733b/km]
4) 0.02km - 8(7:53/km) 138/139bpm [1089b/km]
7:33 8:13 12:07 8

Pace

73% 10% 3% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 120 94-146 2062 142 76-154 1/0
0.13 1:37 33 8:47 141 131-149 1238 132 122-150 2/2
0.19 2:18 40 10:45 143 130-148 1538 143 128-150 2/1
0.25 3:21 1:03 16:48 135 129-144 2268 135 46-152 3/1
0.31 4:07 47 12:24 145 143-146 1799 146 140-154 1/2
0.38 4:42 35 9:14 141 136-146 1302 139 128-150 5/1
0.44 5:25 43 11:29 142 140-143 1632 144 140-146 4/6
0.50 6:15 50 13:18 143 142-143 1902 145 144-146 2/5
0.56 6:52 38 10:03 143 142-144 1436 143 140-146 1/0
0.63 7:38 45 12:07 142 141-143 1720 144 142-146 1/1
0.69 8:31 53 14:13 144 143-144 2048 144 142-146 1/1
0.75 9:10 38 10:15 144 143-146 1477 145 140-146 2/3
0.81 9:59 50 13:15 144 138-146 1909 137 122-146 1/2
0.88 10:42 42 11:18 141 138-144 1594 145 144-146 2/1
0.94 11:36 54 14:32 143 140-146 2077 134 114-146 1/4
1.00 12:27 51 13:37 140 134-146 1905 141 116-146 1/1
1.06 13:14 47 12:24 141 138-144 1749 145 144-146 2/1
1.13 14:05 52 13:45 146 143-148 2008 142 140-146 3/1
1.19 15:02 57 15:05 143 135-150 2157 134 116-148 0/5
1.25 15:53 51 13:34 143 141-145 1941 146 138-174 0/0
1.31 16:42 49 13:05 147 143-149 1924 141 138-142 4/0
1.38 17:37 55 14:40 143 131-148 2097 131 112-146 2/1
1.44 18:23 46 12:16 140 135-145 1717 144 142-146 2/1
1.50 19:30 1:07 17:56 149 145-152 2672 137 114-146 0/6
1.56 26:07 6:37 1:45:53 136 101-149 14401 135 98-146 0/0
1.63 28:31 2:24 38:24 139 97-152 5337 137 98-150 4/0
1.69 36:15 7:44 2:03:46 148 137-154 18318 135 110-150 1/3
1.75 37:03 47 12:36 138 134-142 1739 145 142-146 2/1
1.81 37:57 55 14:33 147 143-151 2139 138 114-144 1/1
1.87 39:02 1:05 18:24 141 137-150 2594 128 106-142 1/1

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 53m, Range 10m, Flat prediction 28:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

139 (174 max) Stride Length: 77cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 33.28% More
800m 5:39 11:21 34.72% More
1km 7:03 11:21 36.20% More
Mile 12:01 12:01 36.25% More

Predictions

Dist Time Per Mile WAVA
1M 14:26 14:26 30.19
5km 47:59 15:27 31.73
5M 1:19:28 15:54 31.24
10km 1:40:03 16:06 31.06
10M 2:45:41 16:34 30.82
Half 3:40:35 16:50 30.18
20M 5:45:26 17:16 30.24
Mara 7:39:54 17:33 30.02
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