Tue 21st Sep 2021 at 5:00pm by SpottyDog
Run > Easy
-
Time
28:01
-
Miles
1.87
-
Min/mi
14:59
-
Pacing
0%
-
WAVA
31.69
-
Stride(cm)
77
-
Cals
242
-
Cadence
139
-
BPM
142
-
%MHR
76.2
-
B/mi
2124
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:33(7:33/km) 138/149bpm [1042b/km] 242cal
2) 1km - 8:13(8:13/km) 143/150bpm [1175b/km]
3) 1km - 12:07(12:07/km) 143/154bpm [1733b/km]
4) 0.02km - 8(7:53/km) 138/139bpm [1089b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:11 |
120 94-146 |
2062 |
142 76-154 |
1/0 |
0.13 |
1:37 |
33 |
8:47 |
141 131-149 |
1238 |
132 122-150 |
2/2 |
0.19 |
2:18 |
40 |
10:45 |
143 130-148 |
1538 |
143 128-150 |
2/1 |
0.25 |
3:21 |
1:03 |
16:48 |
135 129-144 |
2268 |
135 46-152 |
3/1 |
0.31 |
4:07 |
47 |
12:24 |
145 143-146 |
1799 |
146 140-154 |
1/2 |
0.38 |
4:42 |
35 |
9:14 |
141 136-146 |
1302 |
139 128-150 |
5/1 |
0.44 |
5:25 |
43 |
11:29 |
142 140-143 |
1632 |
144 140-146 |
4/6 |
0.50 |
6:15 |
50 |
13:18 |
143 142-143 |
1902 |
145 144-146 |
2/5 |
0.56 |
6:52 |
38 |
10:03 |
143 142-144 |
1436 |
143 140-146 |
1/0 |
0.63 |
7:38 |
45 |
12:07 |
142 141-143 |
1720 |
144 142-146 |
1/1 |
0.69 |
8:31 |
53 |
14:13 |
144 143-144 |
2048 |
144 142-146 |
1/1 |
0.75 |
9:10 |
38 |
10:15 |
144 143-146 |
1477 |
145 140-146 |
2/3 |
0.81 |
9:59 |
50 |
13:15 |
144 138-146 |
1909 |
137 122-146 |
1/2 |
0.88 |
10:42 |
42 |
11:18 |
141 138-144 |
1594 |
145 144-146 |
2/1 |
0.94 |
11:36 |
54 |
14:32 |
143 140-146 |
2077 |
134 114-146 |
1/4 |
1.00 |
12:27 |
51 |
13:37 |
140 134-146 |
1905 |
141 116-146 |
1/1 |
1.06 |
13:14 |
47 |
12:24 |
141 138-144 |
1749 |
145 144-146 |
2/1 |
1.13 |
14:05 |
52 |
13:45 |
146 143-148 |
2008 |
142 140-146 |
3/1 |
1.19 |
15:02 |
57 |
15:05 |
143 135-150 |
2157 |
134 116-148 |
0/5 |
1.25 |
15:53 |
51 |
13:34 |
143 141-145 |
1941 |
146 138-174 |
0/0 |
1.31 |
16:42 |
49 |
13:05 |
147 143-149 |
1924 |
141 138-142 |
4/0 |
1.38 |
17:37 |
55 |
14:40 |
143 131-148 |
2097 |
131 112-146 |
2/1 |
1.44 |
18:23 |
46 |
12:16 |
140 135-145 |
1717 |
144 142-146 |
2/1 |
1.50 |
19:30 |
1:07 |
17:56 |
149 145-152 |
2672 |
137 114-146 |
0/6 |
1.56 |
26:07 |
6:37 |
1:45:53 |
136 101-149 |
14401 |
135 98-146 |
0/0 |
1.63 |
28:31 |
2:24 |
38:24 |
139 97-152 |
5337 |
137 98-150 |
4/0 |
1.69 |
36:15 |
7:44 |
2:03:46 |
148 137-154 |
18318 |
135 110-150 |
1/3 |
1.75 |
37:03 |
47 |
12:36 |
138 134-142 |
1739 |
145 142-146 |
2/1 |
1.81 |
37:57 |
55 |
14:33 |
147 143-151 |
2139 |
138 114-144 |
1/1 |
1.87 |
39:02 |
1:05 |
18:24 |
141 137-150 |
2594 |
128 106-142 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
33.28% |
More |
800m |
5:39 |
11:21 |
34.72% |
More |
1km |
7:03 |
11:21 |
36.20% |
More |
Mile |
12:01 |
12:01 |
36.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:26 |
14:26 |
30.19 |
5km |
47:59 |
15:27 |
31.73 |
5M |
1:19:28 |
15:54 |
31.24 |
10km |
1:40:03 |
16:06 |
31.06 |
10M |
2:45:41 |
16:34 |
30.82 |
Half |
3:40:35 |
16:50 |
30.18 |
20M |
5:45:26 |
17:16 |
30.24 |
Mara |
7:39:54 |
17:33 |
30.02 |
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