Tue 21st Sep 2021 at 6:27pm by kstuart

Run > Recovery Run

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Time
54:00
Miles
5.52
Min/mi
9:47
Pacing
93%
WAVA
46.41
Stride(cm)
94
Cals
661
Cadence
174
BPM
136
%MHR
75.7
B/mi
1333
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

9:45 9:55 9:48 9:29 9:55 5:08

Pin Map

0mi in 0

Pace

28%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	111 86-126	1040	173 118-182	2/15
0.50	4:58	2:37	10:29	132 125-141	1384	175 170-178	15/4
0.75	7:25	2:27	9:50	133 125-143	1307	175 172-178	18/14
1.00	9:44	2:19	9:17	134 127-140	1243	170 166-174	5/10
1.25	12:05	2:21	9:22	133 124-141	1247	173 166-178	7/24
1.50	14:32	2:26	9:46	133 128-138	1298	174 170-178	8/9
1.75	17:00	2:29	9:55	135 130-140	1340	173 170-178	9/7
2.00	19:40	2:40	10:39	143 141-145	1523	175 170-178	15/5
2.25	22:10	2:29	9:58	141 140-142	1405	174 170-176	8/6
2.50	24:33	2:23	9:33	138 133-145	1319	173 170-176	19/5
2.75	26:59	2:26	9:45	137 136-139	1336	173 166-182	8/11
3.00	29:28	2:29	9:56	138 136-140	1370	175 172-178	11/6
3.25	31:51	2:23	9:31	143 137-148	1361	176 170-180	13/7
3.50	34:06	2:15	9:01	129 126-137	1163	171 168-174	4/24
3.75	36:31	2:25	9:41	130 126-134	1258	174 170-182	1/28
4.00	38:57	2:25	9:42	138 134-140	1339	176 174-182	13/9
4.25	41:49	2:52	11:27	145 140-149	1660	174 168-180	20/5
4.50	44:01	2:12	8:49	143 133-151	1260	175 170-180	17/17
4.75	46:27	2:27	9:47	141 134-145	1379	176 174-178	11/6
5.00	48:52	2:24	9:37	142 138-145	1365	175 172-178	6/6
5.25	51:22	2:30	10:01	144 140-147	1441	176 170-180	7/7
5.50	53:49	2:28	9:50	141 134-149	1387	174 170-180	9/12
5.52	54:00	11	11:11	137 137-137	1533	170 166-176	0/2

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 52m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	11:50
20 10.6%	11:16
15 12.2%	10:17
15 4.7%	10:37
11 2.6%	9:47
See your biggest climbs

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.5	53:58	9:47
Walk	0.1	118	0	2	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.56%	More
800m	4:31	9:05	40.71%	More
1km	5:45	9:15	41.79%	More
Mile	9:28	9:28	43.33%	More
5k	30:05	9:41	46.36%	More
5 miles	48:46	9:45	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	27:53	8:58	50.01
5M	48:12	9:38	47.02
10km	1:01:53	9:58	45.70
10M	1:46:57	10:42	43.66
Half	2:25:53	11:08	42.00
20M	3:57:20	11:52	40.91
Mara	5:23:45	12:21	39.99

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