Tue 21st Sep 2021 at 6:32pm by wAckie Racer

Run > General

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Time
25:20
Miles
3.06
Min/mi
8:17
Pacing
94%
WAVA
59.55
Cals
326
BPM
134
%MHR
78.2
B/mi
1113
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Just managed to get to club for 6:30 but by the time i'd parked the car they'd all f***ed off & Pat couldnt tell me which way they went .I had to guess & guessed wrong . To be fair though my ribs hurt so much on the 5k loop I struggled round , i'm sort of glad I didn't catch them up & have to do 6 or 7 miles
Split Summary
===
1) 1m - 8:11(8:11/m) 128/138bpm [1048b/mi] 101cal
2) 1m - 8:16(8:16/m) 135/143bpm [1117b/mi] 107cal
3) 1m - 8:17(8:17/m) 142/152bpm [1176b/mi] 110cal
4) 0.06m - 36(10:01/m) 147/149bpm [1472b/mi] 8cal

8:11 8:16 8:17 36

Pin Map

0mi in 0

Pace

30%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:34	114 90-131	863	2/1
0.25	2:02	1:05	8:42	129 127-133	1122	1/2
0.38	3:06	1:04	8:35	132 128-136	1133	5/0
0.50	4:12	1:06	8:46	135 134-136	1184	4/0
0.63	5:14	1:02	8:14	136 135-138	1119	4/0
0.75	6:14	1:00	8:04	129 126-133	1040	0/3
0.88	7:11	57	7:33	123 118-126	928	0/7
1.00	8:11	1:00	7:58	119 117-122	948	0/10
1.13	9:16	1:05	8:43	132 123-139	1151	1/4
1.25	10:20	1:04	8:32	138 135-140	1178	7/0
1.38	11:29	1:09	9:11	137 133-141	1258	2/1
1.50	12:35	1:06	8:44	141 139-143	1232	9/0
1.63	13:34	59	7:54	135 132-138	1066	2/2
1.75	14:33	59	7:53	129 128-131	1017	0/6
1.88	15:31	58	7:45	135 132-137	1047	1/1
2.00	16:27	56	7:27	132 129-137	984	0/11
2.13	17:28	1:01	8:05	130 128-135	1051	1/2
2.25	18:32	1:05	8:39	139 136-141	1203	5/0
2.38	19:39	1:06	8:48	144 140-146	1268	6/0
2.50	20:42	1:03	8:24	144 142-145	1210	2/2
2.63	21:43	1:01	8:11	139 136-143	1138	3/2
2.75	22:47	1:04	8:33	142 140-145	1215	5/1
2.88	23:44	57	7:37	147 141-152	1121	1/1
3.00	24:45	1:00	8:03	148 145-150	1191	3/0
3.06	25:20	35	10:09	147 146-148	1493	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	8:39
13 1.8%	8:31
13 3.9%	9:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.67%	More
800m	3:50	7:43	53.15%	More
1km	4:50	7:47	54.83%	More
Mile	8:04	8:04	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	25:45	8:17	59.58
5M	42:38	8:32	58.72
10km	53:41	8:38	58.29
10M	1:28:53	8:53	58.26
Half	1:58:20	9:02	57.49
20M	3:05:19	9:16	58.17
Mara	4:06:44	9:25	58.26

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