Tue 21st Sep 2021 at 5:41pm by SlownOld
Walk > General
-
Time
1:34:01
-
Miles
3.89
-
Min/mi
24:10
-
Stride(cm)
65
-
Cals
588
-
Cadence
102
-
BPM
124
-
%MHR
72.8
-
B/mi
3007
-
Asc(m)
174
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:38(26:46/m) 115/149bpm [3078b/mi] 121cal 49/80rpm 2.24/3.05mph
2) 0.62m - 15:35(25:05/m) 141/161bpm [3537b/mi] 160cal 50/61rpm 2.39/3.42mph
3) 0.62m - 17:16(27:47/m) 132/163bpm [3666b/mi] 127cal 50/61rpm 2.16/3.23mph
4) 0.62m - 15:03(24:14/m) 120/151bpm [2908b/mi] 69cal 52/62rpm 2.48/3.44mph
5) 0.62m - 13:16(21:21/m) 114/123bpm [2434b/mi] 45cal 53/60rpm 2.81/3.61mph
6) 0.62m - 11:54(19:09/m) 115/123bpm [2202b/mi] 48cal 52/57rpm 3.13/3.51mph
7) 0.16m - 4:19(27:10/m) 116/123bpm [3151b/mi] 18cal 51/60rpm 2.21/3.11mph
16:38 15:35 17:16 15:03 13:16 11:54 4:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:31 |
3:31 |
28:10 |
94 89-99 |
2648 |
115 96-124 |
3/2 |
0.25 |
6:13 |
2:42 |
21:35 |
107 94-114 |
2310 |
98 96-100 |
17/0 |
0.38 |
10:31 |
4:17 |
34:20 |
110 94-141 |
3776 |
96 82-160 |
32/1 |
0.50 |
13:40 |
3:09 |
25:13 |
139 132-144 |
3506 |
95 92-100 |
13/1 |
0.63 |
16:43 |
3:03 |
24:22 |
141 136-147 |
3435 |
95 88-100 |
11/1 |
0.75 |
19:47 |
3:04 |
24:35 |
148 137-158 |
3637 |
95 90-120 |
5/0 |
0.88 |
22:57 |
3:10 |
25:21 |
147 137-159 |
3726 |
105 96-120 |
8/3 |
1.00 |
25:58 |
3:01 |
24:04 |
138 133-144 |
3322 |
106 100-120 |
6/2 |
1.13 |
28:43 |
2:46 |
22:04 |
136 132-139 |
3002 |
103 98-120 |
15/3 |
1.25 |
32:23 |
3:40 |
29:19 |
138 127-150 |
4047 |
102 90-120 |
19/10 |
1.38 |
35:38 |
3:15 |
25:59 |
145 131-163 |
3768 |
98 92-102 |
15/1 |
1.50 |
40:41 |
5:03 |
40:24 |
127 112-138 |
5132 |
104 92-120 |
20/0 |
1.63 |
44:14 |
3:33 |
28:24 |
129 116-137 |
3664 |
106 96-120 |
9/13 |
1.75 |
47:00 |
2:46 |
22:11 |
133 128-137 |
2950 |
101 94-104 |
6/1 |
1.88 |
49:46 |
2:46 |
22:08 |
119 108-126 |
2634 |
101 94-112 |
3/2 |
2.00 |
54:07 |
4:21 |
34:45 |
121 109-127 |
4205 |
108 100-120 |
2/12 |
2.13 |
56:53 |
2:46 |
22:10 |
109 95-122 |
2416 |
101 96-104 |
4/2 |
2.25 |
59:36 |
2:43 |
21:41 |
119 117-120 |
2581 |
103 100-120 |
6/10 |
2.38 |
1:02:21 |
2:45 |
22:02 |
125 103-151 |
2754 |
102 100-120 |
2/30 |
2.50 |
1:04:48 |
2:27 |
19:34 |
124 120-127 |
2427 |
103 102-106 |
4/9 |
2.63 |
1:07:21 |
2:33 |
20:24 |
115 111-118 |
2346 |
108 102-120 |
1/13 |
2.75 |
1:09:54 |
2:33 |
20:23 |
113 110-115 |
2303 |
104 102-106 |
0/2 |
2.88 |
1:12:33 |
2:40 |
21:17 |
114 110-118 |
2426 |
106 102-110 |
3/12 |
3.00 |
1:15:37 |
3:04 |
24:31 |
111 105-115 |
2721 |
108 100-120 |
4/17 |
3.13 |
1:18:09 |
2:32 |
20:12 |
114 109-119 |
2303 |
105 102-110 |
1/27 |
3.25 |
1:20:33 |
2:24 |
19:10 |
109 103-112 |
2088 |
104 102-106 |
4/19 |
3.38 |
1:22:54 |
2:21 |
18:48 |
111 108-115 |
2087 |
106 102-110 |
4/6 |
3.50 |
1:25:15 |
2:22 |
18:53 |
118 115-122 |
2228 |
104 100-106 |
4/8 |
3.63 |
1:27:39 |
2:23 |
19:08 |
119 116-120 |
2276 |
105 102-112 |
6/6 |
3.75 |
1:30:07 |
2:28 |
19:45 |
119 116-123 |
2351 |
102 98-106 |
6/7 |
3.88 |
1:33:10 |
3:04 |
24:29 |
117 109-122 |
2865 |
102 100-104 |
14/12 |
3.89 |
1:34:01 |
51 |
1:09:38 |
103 101-106 |
7172 |
- |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:25 |
18:57 |
More |
1km |
11:48 |
19:00 |
More |
Mile |
20:04 |
20:04 |
More |
5k |
1:12:29 |
23:20 |
More |
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