Tue 21st Sep 2021 at 6:29pm by Hills of Death (HOD)

Run > Easy

breezy

Follow User
0 👍

Time
45:14
Miles
5.00
Min/mi
9:03
Pacing
73%
WAVA
53.05
Stride(cm)
108
Cals
512
Cadence
165
BPM
126
%MHR
68.4
B/mi
1138
Asc(m)
20
Surface
Road

Notes & Comments

Easy run

9:29 9:01 9:00 8:58 8:44 2

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +5	10:41	109 74-123	1165	163 126-168	3/1
0.50	4:59	2:19	9:16	119 108-126	1103	167 164-172	4/2
0.75	7:18	2:18	9:14	123 116-126	1135	165 160-172	5/1
1.00	9:34	2:16	9:04	124 121-126	1124	164 160-168	0/5
1.25	11:50	2:16	9:04	126 121-129	1142	166 160-170	5/3
1.50	15:29	3:40 +1:28	14:39	114 73-130	1670	164 88-168	1/3
1.75	17:48	2:18	9:13	125 118-127	1151	165 160-168	3/2
2.00	20:02	2:15	8:59	125 122-128	1123	166 162-170	2/2
2.25	22:16	2:13	8:52	125 118-128	1109	165 162-170	2/3
2.50	24:29	2:14	8:54	125 123-128	1113	165 162-168	2/2
2.75	26:44	2:15	9:01	127 122-130	1144	164 160-170	1/3
3.00	29:03	2:18	9:14	127 125-129	1172	161 158-164	2/2
3.25	31:17	2:14	8:58	130 126-132	1165	164 160-170	2/2
3.50	33:39	2:22	9:26	131 127-134	1236	162 160-164	2/2
3.75	35:50	2:11	8:44	133 128-137	1162	164 162-166	4/1
4.00	38:01	2:11	8:44	131 129-132	1143	165 162-168	1/3
4.25	40:13	2:13	8:50	133 125-136	1175	166 164-170	4/1
4.50	42:26	2:13	8:53	132 129-135	1173	166 162-168	1/3
4.75	44:36	2:10	8:39	135 131-138	1167	168 164-170	3/1
5.00	46:44	2:08	8:33	134 130-137	1146	167 164-170	2/2
5.00	46:47	3	9:04	133 133-133	1205	164 164-164	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	5	45:11	9:02
Walk	3.4	94	0	1:36	10:29:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.78%	More
800m	4:14	8:32	46.11%	More
1km	5:21	8:37	47.61%	More
Mile	8:41	8:41	49.81%	More
5k	27:40	8:54	53.23%	More
5 miles	46:39	9:20	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	26:49	8:38	54.91
5M	45:14	9:03	53.03
10km	57:26	9:15	52.17
10M	1:36:52	9:41	51.14
Half	2:10:20	9:57	49.91
20M	3:27:28	10:22	49.68
Mara	4:39:08	10:39	49.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run